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Korean Toast with Beef Ham Calories
Popular street food, protein-carb balance, with beef ham
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Korean Toast with Beef Ham (140 g) has 329 calories. That works out to 235 calories per 100 g. It contains 37.8 g of carbs, 16.1 g of protein, 11.9 g of fat and 1.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Korean Toast with Beef Ham Nutrition Facts
Selected: 1 piece (medium) · 140 g
329
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
16.1g
· 32% DV
Fat
11.9g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Korean Toast with Beef Ham nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 686 mg | 30% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Korean Toast with Beef Ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 329 kcal |
| 1 slice (half) | 70 g | 165 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 200 g | 470 kcal |
| 1 serving (large) | 220 g | 517 kcal |
| 2 piece (double) | 280 g | 658 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Korean Toast with Beef Ham
What is Korean Toast with Beef Ham?
Korean Toast with Beef Ham is a Korean street-toast-style sandwich with beef ham and a thick egg-and-vegetable filling between slices of bread. Cabbage and carrot are common in the egg mixture, while ketchup or mayonnaise often adds a sweet-savory finish.
How do you make Korean Toast with Beef Ham at home?
To make Korean Toast with Beef Ham, mix finely chopped cabbage and carrot into beaten eggs, then cook the mixture in a bread-sized patty. Warm the beef ham, toast the bread in a pan, and assemble with the egg patty and your preferred sauce.
What ingredients are in Korean Toast with Beef Ham?
Korean Toast with Beef Ham usually contains bread, eggs, beef ham, and finely sliced vegetables such as cabbage and carrot. Ketchup and mayonnaise are common additions; some versions also include onion, cheese, or a little sugar.
How is Korean Toast with Beef Ham different from a regular ham sandwich?
Korean Toast with Beef Ham has a substantial cooked egg-and-vegetable layer, unlike a typical ham sandwich with cold fillings. Its street-toast character often comes from pan-toasted bread and a sweet-savory combination of ketchup, mayonnaise, or sugar.
Why is sugar added to Korean Toast with Beef Ham?
A little sugar in Korean Toast with Beef Ham gives the egg-and-vegetable filling the sweet-savory flavor associated with some Korean street-toast recipes. It is optional, so you can leave it out or rely on ketchup for sweetness.
What sauce goes with Korean Toast with Beef Ham?
Ketchup and mayonnaise are classic choices for Korean Toast with Beef Ham. For a spicier Korean-inspired version, add a small amount of gochujang; use it sparingly because its strong, salty flavor can overpower the beef ham and egg.
Can you use a different filling in Korean Toast with Beef Ham?
Yes, you can replace the beef ham in Korean Toast with Beef Ham with cooked chicken, another deli meat, or extra vegetables. The substitution changes the flavor and saltiness, so taste the filling before adding more seasoning.
What bread works best for Korean Toast with Beef Ham?
Soft sandwich bread works best for Korean Toast with Beef Ham because it browns quickly while staying tender around the egg patty. Use slices large enough to hold the filling, and toast them in a pan with a little butter or oil.
Can you prepare Korean Toast with Beef Ham ahead of time?
You can chop the vegetables for Korean Toast with Beef Ham ahead of time, but cook the egg mixture and toast the bread just before serving. Pre-assembled toast turns soggy as moisture from the vegetables and sauces moves into the bread.
How should you store leftover Korean Toast with Beef Ham?
Store leftover Korean Toast with Beef Ham in a covered container in the refrigerator and reheat it thoroughly before eating. The bread will soften in storage, so keep sauces separate when possible and reheat the sandwich in a pan or toaster oven for a crisper texture.
Korean Toast with Beef Ham Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
2.94mg · 18% DV
B5
0.77mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Sodium
686mg · 30% DV
Phosphorus
154mg · 22% DV
Selenium
11µg · 20% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
210mg · 6% DV
Korean Toast with Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean Toast with Beef Ham
To burn the 329 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean Toast with Beef Ham?
Korean Toast with Beef Ham is a Korean street-style sandwich, usually made by filling toasted bread with beef ham and an egg mixture containing finely chopped cabbage and other vegetables. Recipes vary: some add ketchup or a little sweetness, giving the filling a savoury-sweet contrast.
In Korea it is commonly sold as a quick breakfast or an easy snack on the go. Elsewhere, it works well as a filling breakfast or casual lunch, served hot while the bread is crisp and the egg-and-vegetable filling is tender. Bread provides much of its carbohydrate, while the egg and beef ham contribute protein. Add fresh salad or vegetables on the side, or use less sauce for a lighter meal.
How Nutritious Is Korean Toast with Beef Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean Toast with Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean Toast with Beef Ham Contain Allergens?
Contains these allergens:
Which Diets Is Korean Toast with Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean Toast with Beef Ham Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.48g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.