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Namet beef ham Calories
Low-fat, high-protein, processed beef product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Namet beef ham (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Namet beef ham Nutrition Facts
Selected: 2 slice (medium) · 30 g
33
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 71% · Fat 22%
Namet beef ham nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Namet beef ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 33 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 3 slice (thick) | 45 g | 50 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Namet beef ham
What is Namet beef ham?
Namet beef ham is a sliced, ready-to-eat deli meat made from beef. It is typically used in sandwiches, cold plates, or cooked dishes; the exact ingredients and preparation details are listed on the product pack.
Is Namet beef ham the same as roast beef?
No. Namet beef ham is a formed, seasoned deli product, while roast beef is a larger cut of beef cooked as a roast and then sliced. Their texture and seasoning can differ, so they are not always interchangeable in recipes.
Can you eat Namet beef ham straight from the package?
Yes, Namet beef ham is a cooked deli meat and can be eaten cold straight from the package. Keep it refrigerated after opening and follow the package instructions for how soon to use it.
How can you use Namet beef ham in a quick meal?
Use Namet beef ham in a sandwich, wrap, or salad when you want a quick meal. For a hot option, add it near the end of cooking to scrambled eggs, pasta, or a toasted sandwich so it warms without drying out.
Does Namet beef ham need to be heated?
No, Namet beef ham does not need heating before you eat it. You can warm it in a pan or microwave if you prefer, but use a short heating time because the thin slices can become dry or tough.
How should you store Namet beef ham after opening?
Keep opened Namet beef ham refrigerated in a sealed container or well-closed original packaging. Follow the pack’s guidance for use after opening, and discard it if its smell, surface, or color has noticeably changed.
Can Namet beef ham be frozen?
Yes, Namet beef ham can be frozen in an airtight, freezer-safe package. Separate slices before freezing if you expect to use them individually, and thaw them in the refrigerator; freezing may affect the texture.
Is Namet beef ham a good alternative to pork ham?
Namet beef ham is an option for people seeking a beef-based deli meat rather than pork ham. It is still processed meat, and its seasoning and texture will differ from pork ham, so compare the package details if you need a specific product.
Is Namet beef ham healthy to eat often?
Namet beef ham is a processed red meat, so it is better treated as an occasional deli option than an everyday staple. Rotate it with less processed protein foods, such as eggs, beans, or freshly cooked meat.
Can you cook Namet beef ham in a pan?
Yes, Namet beef ham can be briefly pan-heated or browned. Add it near the end of cooking, or warm the slices on their own for a short time; prolonged frying can make them dry and chewy.
Namet beef ham Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B3
1.26mg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
330mg · 14% DV
Zinc
0.81mg · 7% DV
Phosphorus
51mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
93mg · 3% DV
Namet beef ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet beef ham
To burn the 33 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet beef ham?
Namet beef ham is a Turkish deli meat made from beef and sold in thin slices; despite the name, it is not pork ham. Its convenience makes it easy to add to a sandwich or toast, or serve as part of a breakfast spread. The mild, savoury flavour and tender texture pair well with cheese, eggs and fresh vegetables, and it can also be eaten cold on its own.
It is a lean, protein-rich option, with 19.5 g of protein and 2.5 g of fat per 100 g. For a lighter meal, pair a few slices with salad or vegetables and wholegrain bread.
How Nutritious Is Namet beef ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet beef ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet beef ham Contain Allergens?
No known major allergens
Which Diets Is Namet beef ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet beef ham Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.