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Namet beef ham Calories
Low-fat, high-protein, processed beef product
CALORIES
GI
POTASSIUM
FIBER
Namet beef ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
19.5g
· 72%
Fat
2.5g
· 21%
Fiber
0g
Namet beef ham Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Namet beef ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet beef ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet beef ham Contain Allergens?
No known major allergens
Which Diets Is Namet beef ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet beef ham Fat Profile
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Namet beef ham
Namet beef ham — Frequently Asked Questions
How many calories are in Namet beef ham?
Namet beef ham provides 110 calories per 100 g. A 100 g serving also contains 19.5 g protein, 2 g carbohydrates, and 2.5 g fat.
Is Namet beef ham keto-friendly?
Yes, Namet beef ham is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.