Namet Nutrition Facts

EatBetter has nutrition facts for 39 Namet products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are smoked & cured meat, salami & ham and sucuk & sausage. Namet product calories in the list run from 57 to 410 kcal per 100 g. Half of the items have 220 kcal per 100 g or less. The most popular include Namet smoked turkey, Namet Smoked Turkey High Protein Low Fat and Namet Smoked Chicken.

The largest group is smoked & cured meat, with 7 items at 105–250 kcal per 100 g; the most popular are Namet smoked and Namet turkey smoked salami. The salami & ham group has 6 items at 110–390 kcal, led by Namet Beef Hungarian Salami and Turkey Salami (Namet). The sucuk & sausage group has 5 items at 200–410 kcal, led by Namet sucuk and Namet beef sucuk. The beef group has 4 items at 230–244 kcal, led by Namet finger meatballs and Namet Beef Finger Köfte. The groups sit well apart: the median is 110 kcal per 100 g for smoked & cured meat and 410 kcal for sucuk & sausage.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Namet Beef Finger Meatballs Sauce at 57 kcal per 100 g, and the highest is Namet sucuk, cooked at 410 kcal. For protein, Namet fat-free protein smoked turkey leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.