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Namet Beef Mini Meatballs Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Namet Beef Mini Meatballs Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
5.5g
· 9%
Protein
16g
· 26%
Fat
18g
· 65%
Fiber
0.6g
Namet Beef Mini Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
600mg · 26% DV
Phosphorus
165mg · 24% DV
Namet Beef Mini Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet Beef Mini Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Beef Mini Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Namet Beef Mini Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet Beef Mini Meatballs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Namet Beef Mini Meatballs
Namet Beef Mini Meatballs — Frequently Asked Questions
How many calories are in Namet Beef Mini Meatballs per 100g?
There are 244 calories in 100g. This is the key reference point for portion planning.
Is Namet Beef Mini Meatballs high in protein?
It provides 16g protein per 100g. That makes it a notable protein source within the processed meat category.
How many carbs are in Namet Beef Mini Meatballs?
It contains 5.5g carbohydrates per 100g. So it is not a zero-carb product.
Is Namet Beef Mini Meatballs high in fat?
It has 18g fat per 100g. If you track macros, the fat content is significant.
Does Namet Beef Mini Meatballs contain fiber?
Yes, but only a small amount. It contains 0.6g fiber per 100g.
What is the glycemic index of Namet Beef Mini Meatballs?
Its glycemic index is 35. That falls into the low-GI range.
Is Namet Beef Mini Meatballs keto-friendly?
According to the listed diet compatibility, it is suitable for ketovore eating. It is also compatible with omnivore and flexitarian diets.
Is Namet Beef Mini Meatballs gluten-free?
No. The allergen information lists gluten, so it is not suitable for people avoiding gluten.
Can Namet Beef Mini Meatballs fit into a diet plan?
That depends on your calorie and macro targets; per 100g it has 244 calories, 16g protein, and 18g fat. It can fit if those values align with your plan.
Is Namet Beef Mini Meatballs considered processed food?
Yes. Its category and processing level are both listed as processed, so it should be evaluated as a processed meat product.
Have another question about Namet Beef Mini Meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.