1 serving (medium) of Namet Smoked Turkey High Protein Low Fat (50 g) has 51 calories. That works out to 102 calories per 100 g. It contains 1.6 g of carbs, 8.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 525 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Namet Smoked Turkey High Protein Low Fat Nutrition Facts

Selected: 100 g

102

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.5g

· 35% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 69% · Fat 18%

Namet Smoked Turkey High Protein Low Fat Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.35mg · 21% DV

B12

0.45µg · 19% DV

0.65mg · 13% DV

Minerals

Sodium

1050mg · 46% DV

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

How Nutritious Is Namet Smoked Turkey High Protein Low Fat?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Namet Smoked Turkey High Protein Low Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Smoked Turkey High Protein Low Fat

To burn the 102 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Namet Smoked Turkey High Protein Low Fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Smoked Turkey High Protein Low Fat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Namet Smoked Turkey High Protein Low Fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Smoked Turkey High Protein Low Fat Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Namet Smoked Turkey High Protein Low Fat

🥓vs🥩

Namet Smoked Turkey High Protein Low Fat vs Ground Beef148 kcal fewer per 100 g

→🥓vs🍢

Namet Smoked Turkey High Protein Low Fat vs Chicken Skewer38 kcal fewer per 100 g

→🥓vs🥩

Namet Smoked Turkey High Protein Low Fat vs Sauteed Lamb128 kcal fewer per 100 g

→🥓vs🍗

Namet Smoked Turkey High Protein Low Fat vs Smoked Turkey8 kcal fewer per 100 g

→

Foods Similar to Namet Smoked Turkey High Protein Low Fat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026