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🥩

●Low GI
💪High Protein

Namet Beef Finger Köfte Calories

Prepared beef finger köfte

CALORIES

244kcal

GI

35low

POTASSIUM

285mg

FIBER

0.8g

Namet Beef Finger Köfte Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

5.2g

· 9%

Protein

16.5g

· 27%

Fat

17.5g

· 64%

Fiber

0.8g

Namet Beef Finger Köfte Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.6mg · 29% DV

B6

0.32mg · 19% DV

B2

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Sodium

710mg · 31% DV

Phosphorus

155mg · 22% DV

Namet Beef Finger Köfte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Namet Beef Finger Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Beef Finger Köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet Beef Finger Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Beef Finger Köfte Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Namet Beef Finger Köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Namet Beef Finger Köfte — Frequently Asked Questions

How many calories are in Namet Beef Finger Köfte?

Namet Beef Finger Köfte provides 244 calories per 100 g.

How much protein does Namet Beef Finger Köfte contain?

A 100 g portion of Namet Beef Finger Köfte contains 16.5 g of protein.

Is Namet Beef Finger Köfte suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g.

Does Namet Beef Finger Köfte contain carbs?

Yes. Namet Beef Finger Köfte contains 5.2 g of carbohydrates per 100 g.

Is Namet Beef Finger Köfte high in fat?

It contains 17.5 g of fat per 100 g. Fat is a substantial part of its macronutrient profile.

Is Namet Beef Finger Köfte gluten-free?

No. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.

What is the glycemic index of Namet Beef Finger Köfte?

Namet Beef Finger Köfte has a glycemic index of 35. It also contains 5.2 g of carbohydrates per 100 g.

Does Namet Beef Finger Köfte contain fiber?

Yes, but only a small amount. It provides 0.8 g of fiber per 100 g.

Is Namet Beef Finger Köfte suitable for a paleo diet?

It is listed as compatible with a paleo diet. However, it is a processed meat product and contains gluten.

Is Namet Beef Finger Köfte processed meat?

Yes. Namet Beef Finger Köfte is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.