Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Namet Beef Finger Köfte Calories
Prepared beef finger köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Namet Beef Finger Köfte has 244 calories. It contains 5.2 g of carbs, 16.5 g of protein, 17.5 g of fat and 0.8 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Namet Beef Finger Köfte Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
17.5g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Namet Beef Finger Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.7 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Namet Beef Finger Köfte Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 61 kcal |
| 2 piece (small) | 50 g | 122 kcal |
| 3 piece (medium) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 4 piece (medium) | 100 g | 244 kcal |
| 5 piece (large) | 125 g | 305 kcal |
| 6 piece (large) | 150 g | 366 kcal |
| 1 serving (large) | 150 g | 366 kcal |
| 8 piece (extra large) | 200 g | 488 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Namet Beef Finger Köfte
What is Namet Beef Finger Köfte?
Namet Beef Finger Köfte is a prepared beef köfte shaped into elongated pieces. It is sold as a ready-to-cook meat product, not as plain ground beef; check the package for its exact ingredients and preparation directions.
How do you cook Namet Beef Finger Köfte in a frying pan?
Cook Namet Beef Finger Köfte in a lightly oiled pan over medium heat, turning the pieces so they brown evenly. Avoid crowding the pan, and cook them through before serving, following the package directions for product-specific timing.
Can you cook Namet Beef Finger Köfte in an air fryer?
Yes, Namet Beef Finger Köfte can be cooked in an air fryer. Arrange the pieces in a single layer and cook them until fully done, using the product instructions and your appliance manual for the appropriate setting and timing.
Can Namet Beef Finger Köfte be cooked from frozen?
Only cook Namet Beef Finger Köfte from frozen if its package gives directions for doing so. Otherwise, thaw it safely in the refrigerator before cooking, and do not leave the meat on the counter to thaw.
Is Namet Beef Finger Köfte already cooked?
Do not assume Namet Beef Finger Köfte is ready to eat. Treat it as raw unless the package clearly identifies it as fully cooked, and follow the label’s preparation instructions; raw beef köfte should be cooked through before serving.
What is the difference between Namet Beef Finger Köfte and regular köfte?
Namet Beef Finger Köfte is shaped into long, narrow pieces, while regular köfte is often formed as small rounds or patties. The finger shape makes it convenient to arrange on a grill or in a pan, but the package is the source for its specific recipe.
Can Namet Beef Finger Köfte go on a barbecue grill?
Yes, Namet Beef Finger Köfte can be grilled. Use a clean, preheated grate, turn the pieces carefully, and cook them all the way through; keep raw-meat utensils separate from anything used to serve the cooked köfte.
What can you serve with Namet Beef Finger Köfte?
Serve Namet Beef Finger Köfte with grilled vegetables, salad, flatbread, or a yogurt-based dip. For a simple meal, pair it with roasted peppers and tomatoes; keep sauces and side dishes separate until serving.
How should you store leftover Namet Beef Finger Köfte?
Refrigerate cooked Namet Beef Finger Köfte promptly in a covered container. Reheat only the portion you plan to eat, and follow the package instructions for storage and use; discard leftovers that have been left at room temperature for too long.
Can you freeze Namet Beef Finger Köfte?
Yes, Namet Beef Finger Köfte can be frozen if the package permits it. Freeze it before its use-by date in airtight packaging, and thaw it in the refrigerator before cooking unless the label specifically provides safe from-frozen instructions.
Namet Beef Finger Köfte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4.25mg · 39% DV
Selenium
18µg · 33% DV
Sodium
710mg · 31% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
285mg · 8% DV
Namet Beef Finger Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Beef Finger Köfte
To burn the 244 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Beef Finger Köfte?
Namet Beef Finger Köfte is a ready-to-cook Turkish-style köfte made from beef shaped into short, finger-like pieces. Köfte is a familiar part of Turkish home cooking and restaurant menus; this version offers that classic format in a convenient packaged product.
Cook the pieces in a pan or on a grill and serve them hot. They pair well with rice, flatbread, salad or grilled vegetables, depending on whether you want a heartier meal or a lighter plate. Each 100 g provides 16.5 g of protein, alongside 17.5 g of fat, so balance the meal with vegetables if you prefer. For an easy supper, serve with a crisp salad and a simple yoghurt dip.
How Nutritious Is Namet Beef Finger Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Beef Finger Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Beef Finger Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Namet Beef Finger Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Beef Finger Köfte Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Namet Beef Finger Köfte
Foods Similar to Namet Beef Finger Köfte
Have another question about Namet Beef Finger Köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.