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Namet Chicken Frankfurter Sausage Calories
Processed chicken Frankfurter sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Namet Chicken Frankfurter Sausage (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 2 g of carbs, 4.8 g of protein, 6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Chicken Frankfurter Sausage Nutrition Facts
Selected: 1 piece (medium) · 40 g
80
KCAL / 40G
Carbs
2g
· 1% DV
Protein
4.8g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 24% · Fat 66%
Namet Chicken Frankfurter Sausage nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Namet Chicken Frankfurter Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 80 kcal |
| 1 piece (small) | 30 g | 60 kcal |
| 1 piece (large) | 55 g | 110 kcal |
| 2 piece (double) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (medium) | 100 g | 200 kcal |
| 1 serving (large) | 150 g | 300 kcal |
| 1 pack (whole) | 200 g | 400 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Namet Chicken Frankfurter Sausage
How do you cook Namet Chicken Frankfurter Sausage?
You can heat Namet Chicken Frankfurter Sausage in a skillet over medium heat, turning it until warmed through and lightly browned. Avoid very high heat, which can split the casing before the centre is hot.
Can you eat Namet Chicken Frankfurter Sausage cold?
Usually, frankfurter sausages are cooked during manufacture and can be eaten cold if the package permits it. Keep Namet Chicken Frankfurter Sausage refrigerated, and follow the pack’s instructions after opening.
Is the casing on Namet Chicken Frankfurter Sausage edible?
Usually, yes: frankfurter casings are commonly edible. If the casing on Namet Chicken Frankfurter Sausage feels tough or you dislike its texture, peel it off before eating; follow any specific casing instructions on the package.
Can you microwave Namet Chicken Frankfurter Sausage?
Yes, you can microwave Namet Chicken Frankfurter Sausage until it is hot throughout. Put it on a microwave-safe plate and cover it loosely; pierce the casing first if needed to reduce the chance of splitting.
Can Namet Chicken Frankfurter Sausage go in an air fryer?
Yes. Arrange Namet Chicken Frankfurter Sausage in a single layer in the air fryer and heat it according to your appliance’s instructions. Check it as it cooks so the casing does not overbrown or burst.
Can you freeze Namet Chicken Frankfurter Sausage?
Yes, Namet Chicken Frankfurter Sausage can be frozen. Freeze it in its unopened pack or in a well-sealed freezer container, then thaw it in the refrigerator. Do not refreeze it after thawing.
How long does Namet Chicken Frankfurter Sausage last after opening?
Keep opened Namet Chicken Frankfurter Sausage sealed in the refrigerator and use it within the period stated on the package. Discard it if it has an unusual smell, a slimy surface, or an unexpected change in colour.
What is the difference between Namet Chicken Frankfurter Sausage and a regular hot dog?
Namet Chicken Frankfurter Sausage is made with chicken, while hot dogs may use other meats or meat blends. Seasoning, texture, and casing can also differ, so the product’s ingredient list is the best way to compare them.
Is Namet Chicken Frankfurter Sausage healthier than a pork frankfurter?
Not automatically. Chicken meat alone does not make Namet Chicken Frankfurter Sausage a healthier choice; salt, fat, and the overall ingredients matter too. Compare the nutrition and ingredient information on both packages.
What can you serve with Namet Chicken Frankfurter Sausage?
Namet Chicken Frankfurter Sausage works in a hot dog bun, sliced into pasta, or served with roasted vegetables and mustard. For a more balanced plate, add vegetables rather than relying on the sausage as the whole meal.
Namet Chicken Frankfurter Sausage Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1mg · 6% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
44mg · 6% DV
Selenium
3.2µg · 6% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
72mg · 2% DV
Namet Chicken Frankfurter Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Chicken Frankfurter Sausage
To burn the 80 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Chicken Frankfurter Sausage?
Namet Chicken Frankfurter Sausage is a chicken-based sausage made in the frankfurter style, with a smooth, tender texture and a mildly seasoned taste. Its familiar shape and quick preparation make it handy for simple meals and snacks.
It can be gently heated in a pan, grilled or simmered, then served in a bun, sliced into a sandwich, or alongside eggs at breakfast. A medium piece is about 40 g; per 100 g, it provides 12 g of protein and 15 g of fat. Pair it with salad or vegetables for a more balanced plate, and follow the pack’s directions for heating and storage.
How Nutritious Is Namet Chicken Frankfurter Sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Chicken Frankfurter Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Chicken Frankfurter Sausage Contain Allergens?
No known major allergens
Which Diets Is Namet Chicken Frankfurter Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet Chicken Frankfurter Sausage Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.