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High protein, low fat, smoked chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Namet Smoked Chicken (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 8.8 g of protein, 1 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
8.8g
· 18% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Yes, Namet Smoked Chicken slices are generally ready to eat, so they can be served cold in a sandwich or salad. Follow the storage and serving directions on your pack, and do not eat it if the packaging is damaged or swollen.
Chicken is the main ingredient in Namet Smoked Chicken; smoking and seasonings give it its characteristic flavor. The exact added ingredients can vary by product formulation, so the ingredient list on your pack is the best source for specifics.
Namet Smoked Chicken has a smoky flavor and is sold as sliced, ready-to-eat meat, while plain cooked chicken breast has no added smoke flavor. Seasoning and salt can also differ, so the two may not taste or work the same in a recipe.
Yes, you can freeze Namet Smoked Chicken in an airtight, freezer-safe package, ideally portioned for later use. Thaw it in the refrigerator; freezing may affect the slices’ moisture and texture, so thawed portions often work best in a cooked dish or toasted sandwich.
Keep Namet Smoked Chicken refrigerated and tightly covered after opening, and follow the use-after-opening directions on the pack. There is no safe universal number of days for every formulation and storage condition; discard it if its smell or appearance changes.
Yes, heat Namet Smoked Chicken briefly rather than cooking it for a long time. Since the slices are already cooked, add them near the end of a stir-fry or warm them inside a sandwich; prolonged heat can make the lean meat dry.
Namet Smoked Chicken may taste salty because salt is commonly used in smoked, sliced meat products. Pair it with unsalted fillings such as lettuce, cucumber, or avocado, and check the pack’s salt information if you are watching your intake.
Yes, Namet Smoked Chicken works well sliced or torn into a green salad, pasta salad, or grain bowl. Its smoky taste pairs with crisp vegetables and a simple dressing; add it just before serving so the slices stay moist.
During pregnancy, it is safer to heat Namet Smoked Chicken until steaming hot rather than eat it cold straight from the pack. Chilled sliced meats can rarely carry harmful bacteria, and thorough heating reduces that risk.
No, Namet Smoked Chicken is generally already cooked, so it does not need cooking to be safe to eat. You can add it cold to a wrap or stir it into a hot dish near the end, following the package directions.
Vitamins
B3
3.12mg · 20% DV
B6
0.18mg · 11% DV
B5
0.34mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
72mg · 10% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet Smoked Chicken is a packaged Turkish deli meat made from smoked chicken breast, sliced thin and ready to eat. The slices have a pale interior, lightly browned edges and a smooth, moist texture.
Its mild smoky flavour works well in sandwiches and wraps, or layered over salad for a quick lunch. In Turkey, it is commonly served cold at breakfast or as an easy snack; elsewhere, it fits just as naturally into lunchboxes and simple weekday meals. It is high in protein and low in fat, with 22 g of protein per 100 g. Pair it with fresh vegetables and whole-grain bread for a balanced, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.