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Thin, overlapping slices of smoked chicken breast have a pale pink-beige interior, lightly browned edges, and a smooth, moist surface.
●Low GI
💪High Protein
Namet· all products

Namet Smoked Chicken Calories

High protein, low fat, smoked chicken meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Namet Smoked Chicken (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 8.8 g of protein, 1 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet Smoked Chicken Nutrition Facts

Selected: 2 slice (medium) · 40 g

44

KCAL / 40G

Carbs

0.5g

· 0% DV

Protein

8.8g

· 18% DV

Fat

1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 76% · Fat 20%

Namet Smoked Chicken nutrition facts table · 2 slice (medium) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat1 g1%
Saturated fat0.28 g1%
Trans fat0 g
Sodium380 mg17%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Namet Smoked Chicken?

ServingAmountCalories
2 slice (medium)40 g44 kcal
1 slice (thin)20 g22 kcal
1 piece (small)50 g55 kcal
3 slice (thick)60 g66 kcal
1 piece (large)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
1 pack (whole)120 g132 kcal
1 serving (large)150 g165 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Namet Smoked Chicken

Is Namet Smoked Chicken ready to eat straight from the pack?

Yes, Namet Smoked Chicken slices are generally ready to eat, so they can be served cold in a sandwich or salad. Follow the storage and serving directions on your pack, and do not eat it if the packaging is damaged or swollen.

What is Namet Smoked Chicken made from?

Chicken is the main ingredient in Namet Smoked Chicken; smoking and seasonings give it its characteristic flavor. The exact added ingredients can vary by product formulation, so the ingredient list on your pack is the best source for specifics.

How is Namet Smoked Chicken different from ordinary cooked chicken breast?

Namet Smoked Chicken has a smoky flavor and is sold as sliced, ready-to-eat meat, while plain cooked chicken breast has no added smoke flavor. Seasoning and salt can also differ, so the two may not taste or work the same in a recipe.

Can Namet Smoked Chicken be frozen?

Yes, you can freeze Namet Smoked Chicken in an airtight, freezer-safe package, ideally portioned for later use. Thaw it in the refrigerator; freezing may affect the slices’ moisture and texture, so thawed portions often work best in a cooked dish or toasted sandwich.

How long does Namet Smoked Chicken last after opening?

Keep Namet Smoked Chicken refrigerated and tightly covered after opening, and follow the use-after-opening directions on the pack. There is no safe universal number of days for every formulation and storage condition; discard it if its smell or appearance changes.

Can you heat Namet Smoked Chicken without making it dry?

Yes, heat Namet Smoked Chicken briefly rather than cooking it for a long time. Since the slices are already cooked, add them near the end of a stir-fry or warm them inside a sandwich; prolonged heat can make the lean meat dry.

Is Namet Smoked Chicken too salty for a sandwich?

Namet Smoked Chicken may taste salty because salt is commonly used in smoked, sliced meat products. Pair it with unsalted fillings such as lettuce, cucumber, or avocado, and check the pack’s salt information if you are watching your intake.

Can Namet Smoked Chicken be used in salads?

Yes, Namet Smoked Chicken works well sliced or torn into a green salad, pasta salad, or grain bowl. Its smoky taste pairs with crisp vegetables and a simple dressing; add it just before serving so the slices stay moist.

Is Namet Smoked Chicken safe to eat cold during pregnancy?

During pregnancy, it is safer to heat Namet Smoked Chicken until steaming hot rather than eat it cold straight from the pack. Chilled sliced meats can rarely carry harmful bacteria, and thorough heating reduces that risk.

Does Namet Smoked Chicken need cooking before adding it to a recipe?

No, Namet Smoked Chicken is generally already cooked, so it does not need cooking to be safe to eat. You can add it cold to a wrap or stir it into a hot dish near the end, following the package directions.

Namet Smoked Chicken Vitamins & Minerals

Vitamins

B3

3.12mg · 20% DV

B6

0.18mg · 11% DV

B5

0.34mg · 7% DV

B12

0.14µg · 6% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

72mg · 10% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

100mg · 3% DV

Namet Smoked Chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Smoked Chicken

To burn the 44 calories in 2 slice (medium) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet Smoked Chicken?

Namet Smoked Chicken is a packaged Turkish deli meat made from smoked chicken breast, sliced thin and ready to eat. The slices have a pale interior, lightly browned edges and a smooth, moist texture.

Its mild smoky flavour works well in sandwiches and wraps, or layered over salad for a quick lunch. In Turkey, it is commonly served cold at breakfast or as an easy snack; elsewhere, it fits just as naturally into lunchboxes and simple weekday meals. It is high in protein and low in fat, with 22 g of protein per 100 g. Pair it with fresh vegetables and whole-grain bread for a balanced, lighter plate.

How Nutritious Is Namet Smoked Chicken?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet Smoked Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Smoked Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet Smoked Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Smoked Chicken Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Namet Smoked Chicken

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Nutrition data compiled from USDA FoodData Central and scientific sources.