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Smoked chicken Calories
High-protein, low-fat, smoked chicken meat
CALORIES
GI
POTASSIUM
FIBER
Smoked chicken Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26.5g
· 77%
Fat
3.2g
· 22%
Fiber
0g
Smoked chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
215mg · 31% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Smoked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked chicken Contain Allergens?
No known major allergens
Which Diets Is Smoked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked chicken
Smoked chicken — Frequently Asked Questions
How many calories are in smoked chicken?
Smoked chicken provides 135 calories per 100 g.
Is smoked chicken high in protein?
Yes. Smoked chicken contains 26.5 g of protein per 100 g.
Does smoked chicken have carbs?
Smoked chicken contains 0.5 g of carbohydrates per 100 g, making it very low in carbs.
Is smoked chicken keto-friendly?
Yes. Smoked chicken is compatible with a keto diet and contains just 0.5 g of carbs per 100 g.
Is smoked chicken gluten-free?
Based on the provided dietary compatibility information, smoked chicken is suitable for a gluten-free diet.
What is the glycemic index of smoked chicken?
Smoked chicken has a glycemic index of 0. It also contains only 0.5 g of carbohydrates per 100 g.
Is smoked chicken high in fat?
Smoked chicken contains 3.2 g of fat per 100 g. Its protein content is substantially higher at 26.5 g per 100 g.
Does smoked chicken contain fiber?
No. Smoked chicken contains 0 g of fiber per 100 g.
Can I eat smoked chicken on Paleo or Mediterranean diets?
Yes. Smoked chicken is listed as compatible with both Paleo and Mediterranean diets, as well as omnivore, flexitarian, keto, and gluten-free eating patterns.
Is smoked chicken processed meat?
Yes. Smoked chicken is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.