1 piece (medium) of Smoked chicken (80 g) has 108 calories. That works out to 135 calories per 100 g. It contains 0.4 g of carbs, 21.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Smoked chicken?

Smoked chicken is chicken that has been seasoned and cooked over smoke, then sold whole, in pieces or sliced. Across many cuisines, it is served cold in sandwiches and salads or warmed and added to cooked dishes. Its gentle smoky aroma, tender meat and browned exterior make it easy to use without much extra seasoning.

It is a lean, protein-rich meat: a 100 g portion provides 26.5 g of protein and 3.2 g of fat. Pair it with vegetables and whole-grain bread for a simple meal, or add a few slices to a salad. The saltiness can vary between products, so taste before adding more.

Smoked chicken Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

26.5g

· 53% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 77% · Fat 22%

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Smoked chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

0.85mg · 17% DV

B12

0.25µg · 10% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

215mg · 31% DV

Selenium

13µg · 24% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Smoked chicken?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked chicken

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked chicken Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Smoked chicken

🍗vs🥩

Smoked chicken vs Ground Beef115 kcal fewer per 100 g

→🍗vs🍢

Smoked chicken vs Chicken Skewer5 kcal fewer per 100 g

→🍗vs🥩

Smoked chicken vs Sauteed Lamb95 kcal fewer per 100 g

→🍗vs🍗

Smoked chicken vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Smoked chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Smoked chicken

Is smoked chicken already cooked?

Usually, yes: commercially sold smoked chicken is cooked and ready to eat, so it can be served cold. Some products are only smoked before further cooking, so follow the cooking instructions provided for that product.

How do you eat smoked chicken?

Smoked chicken can be eaten cold in sandwiches, salads, or wraps, or served warm with vegetables and grains. Its smoky flavor is already strong, so taste it before adding extra salt or heavily seasoned sauces.

How do you make smoked chicken at home?

To make smoked chicken, season or brine the bird, then smoke it while maintaining a safe cooking temperature until fully cooked. Smoke alone does not make raw chicken safe, particularly with cold-smoking methods.

Why is smoked chicken pink inside?

Smoked chicken can stay pink because compounds in wood smoke react with the meat’s pigments. A pink color alone does not prove that it is undercooked; for home-smoked chicken, use a food thermometer to confirm doneness.

How long does smoked chicken last in the fridge after opening?

Keep opened smoked chicken refrigerated in a sealed container and use it promptly. Cooked chicken leftovers generally keep for 3–4 days in the fridge; follow any shorter use-by guidance on the product packaging.

Can you freeze smoked chicken?

Yes, smoked chicken can be frozen. Wrap it tightly or seal it in a freezer-safe container, then thaw it in the refrigerator. Freezing may affect the texture, so thawed chicken often works best in cooked dishes.

Do you need to reheat smoked chicken before eating it?

No, ready-to-eat smoked chicken can be eaten cold without reheating. If you want it warm, heat it briefly and gently; prolonged cooking can dry it out and make the meat tough.

Is smoked chicken healthier than roasted chicken?

Not necessarily. Smoking adds a distinctive flavor, and smoked chicken may contain more salt if it was brined or cured; roasting can also be a simple option with little added salt. The preparation matters.

What is the difference between smoked chicken and smoked turkey?

Smoked chicken comes from chicken, while smoked turkey comes from turkey. Chicken often has a milder flavor and softer texture, but seasoning, saltiness, and texture vary with the cut and how each product is made.

What temperature should homemade smoked chicken reach?

Homemade smoked chicken should reach an internal temperature of 165°F (74°C) in the thickest part to be considered safely cooked. Check away from the bone, since surface color and smoky aroma cannot confirm doneness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026