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🥫

●Low GI

💪High Protein

Canned smoked chicken Calories

High protein, high sodium, smoked and canned

CALORIES

165kcal

0low

POTASSIUM

290mg

FIBER

Canned smoked chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.2g

· 3%

Protein

27.5g

· 68%

Fat

5.1g

· 29%

Fiber

Canned smoked chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.2mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Sodium

820mg · 36% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Canned smoked chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned smoked chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned smoked chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned smoked chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned smoked chicken Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Canned smoked chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Canned smoked chicken — Frequently Asked Questions

How many calories and how much protein are in canned smoked chicken?

Canned smoked chicken provides 165 calories and 27.5 g of protein per 100 g. The same serving contains 5.1 g of fat and 1.2 g of carbohydrates.

Is canned smoked chicken suitable for a keto diet?

Yes, canned smoked chicken is compatible with keto, ketovore, and carnivore diets. It contains just 1.2 g of carbs per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.