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🥓

●Low GI

💪High Protein

Namet turkey smoked salami Calories

Turkey meat, smoked, salami, protein source, processed meat

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Namet turkey smoked salami Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

16g

· 31%

Fat

15g

· 64%

Fiber

Namet turkey smoked salami Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 38% DV

4.2mg · 26% DV

0.32mg · 19% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Namet turkey smoked salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Namet turkey smoked salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet turkey smoked salami Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Namet turkey smoked salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet turkey smoked salami Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Namet turkey smoked salami

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Namet turkey smoked salami — Frequently Asked Questions

How many calories are in Namet turkey smoked salami?

Namet turkey smoked salami provides 210 calories per 100 g. That amount contains 16 g of protein, 15 g of fat, and 2.5 g of carbohydrates.

Is Namet turkey smoked salami keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is, however, a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.