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Namet turkey smoked salami Calories
Turkey meat, smoked, salami, protein source, processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Namet turkey smoked salami (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet turkey smoked salami Nutrition Facts
Selected: 3 slice (medium) · 30 g
63
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Namet turkey smoked salami nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Namet turkey smoked salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 10 g | 21 kcal |
| 1 slice (thick) | 15 g | 32 kcal |
| 5 slice (large) | 50 g | 105 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (whole) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (whole) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Namet turkey smoked salami
Is Namet turkey smoked salami ready to eat?
Yes, Namet turkey smoked salami is generally sold ready to eat, so you can serve it straight from the pack. Follow any different handling or preparation directions printed on the package.
What is Namet turkey smoked salami made from?
Namet turkey smoked salami is a smoked, processed salami made with turkey meat. Seasonings and other ingredients can vary by formulation, so the package’s ingredient list is the reliable source for the exact recipe.
How is Namet turkey smoked salami different from smoked turkey breast?
Namet turkey smoked salami is seasoned and made in salami form, while smoked turkey breast is typically sliced smoked meat. They differ in texture, flavor and how they work in a sandwich or cooked dish.
How do you use Namet turkey smoked salami in a sandwich?
Add Namet turkey smoked salami to a cold sandwich or toast it with bread and cheese. Lettuce, tomato or pickles add freshness and contrast with its smoky, savory flavor.
Can you cook Namet turkey smoked salami?
Yes, Namet turkey smoked salami can be warmed or briefly fried, even though it is generally ready to eat. Add it near the end of cooking so thin slices do not dry out or become tough.
How should you store Namet turkey smoked salami after opening?
Keep Namet turkey smoked salami refrigerated after opening, sealed in its original packaging or in a clean airtight container. Follow the package’s guidance on how soon to use it, and do not leave it out at room temperature for long.
Can you freeze Namet turkey smoked salami?
Yes, you can freeze Namet turkey smoked salami, although thawing may change its texture. Seal it well, thaw it in the refrigerator, and avoid refreezing it after it has thawed.
Can Namet turkey smoked salami go on pizza?
Yes, Namet turkey smoked salami can be used as a pizza topping. Add it in slices before baking, or put it on near the end if you want it to stay softer and less crisp.
Is Namet turkey smoked salami a healthy meat to eat often?
Namet turkey smoked salami provides protein, but it is still processed meat, so it is better as an occasional option than a daily staple. Build regular meals around vegetables and less-processed protein choices too.
Can you eat Namet turkey smoked salami during pregnancy?
During pregnancy, it is safer to eat Namet turkey smoked salami heated until steaming hot rather than cold from the pack. Ask your pregnancy care provider for advice tailored to your circumstances.
Namet turkey smoked salami Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
78mg · 2% DV
Namet turkey smoked salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet turkey smoked salami
To burn the 63 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet turkey smoked salami?
Namet turkey smoked salami is a branded deli meat made with turkey and smoked for a savoury, familiar salami-style flavour. Slice it into sandwiches, wraps or a quick snack, or serve it alongside eggs and bread at breakfast. In Turkey, it may also appear in toasties and simple cold plates; elsewhere, it fits easily into lunchboxes and everyday sandwich fillings.
It provides protein, while its fat content makes it richer than plain cooked turkey. Pair it with crisp vegetables or salad for a fresher, lighter meal, or use a few slices to add flavour to a sandwich rather than making it the whole filling.
How Nutritious Is Namet turkey smoked salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet turkey smoked salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet turkey smoked salami Contain Allergens?
No known major allergens
Which Diets Is Namet turkey smoked salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet turkey smoked salami Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.