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Short, smooth, reddish-pink sausage links are arranged beside several round slices showing a finely textured interior.
●Low GI
Namet· all products

Namet sausage Calories

Popular processed sausage, source of protein and fat, high in sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

28low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Namet sausage (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 4.4 g of protein, 9.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Namet sausage Nutrition Facts

Selected: 1 piece (medium) · 40 g

108

KCAL / 40G

Carbs

1.6g

· 1% DV

Protein

4.4g

· 9% DV

Fat

9.2g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 16% · Fat 78%

Namet sausage nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat9.2 g12%
Saturated fat3.4 g17%
Trans fat0.08 g
Sodium440 mg19%
Total carbohydrate1.6 g1%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Namet sausage?

ServingAmountCalories
1 piece (medium)40 g108 kcal
1 piece (extra small)20 g54 kcal
1 piece (small)30 g81 kcal
1 piece (large)60 g162 kcal
2 piece (medium)80 g216 kcal
1 piece (jumbo)80 g216 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal
3 piece (medium)120 g324 kcal
1 pack (whole)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Namet sausage

What is Namet sausage?

Namet sausage is a packaged Turkish-style sosis: a mild, finely textured sausage commonly served hot. It is different from sucuk, the strongly seasoned, fermented Turkish sausage, and is often used in quick breakfasts and everyday dishes.

How do you cook Namet sausage?

Namet sausage can be warmed in a frying pan, grilled, or heated in hot water. Slice it for faster, more even heating, and avoid cooking it for too long, as it can split or dry out.

Is Namet sausage already cooked?

Namet sausage is generally sold as a heat-treated sausage, but preparation instructions can differ between products. Follow the directions on the specific package, particularly if it says the sausage must be cooked before eating.

What meat is Namet sausage made from?

Namet sausage does not have one fixed meat recipe across every product; the ingredients depend on the particular variety. Read the ingredient list on the package to identify the meat used in the sausage you have.

Can you eat Namet sausage cold?

Namet sausage may be eaten cold if the particular product is ready to eat and has been stored correctly. If its package gives heating instructions, follow those instead; once opened, keep it refrigerated and use it within the stated period.

Can you freeze Namet sausage?

Yes, Namet sausage can be frozen in an airtight package. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing. The texture may soften, so thawed sausage works well in cooked dishes.

How long does Namet sausage last after opening?

Opened Namet sausage should stay refrigerated in a sealed container and be eaten within the after-opening period on its package. Discard it if it develops an unusual smell, a sticky surface, or a change in colour.

What can you make with Namet sausage?

Namet sausage works in omelettes, toasted sandwiches, pasta sauces, and rice or vegetable dishes. Add it while cooking so it heats through, and taste the dish before adding salt because the sausage can already be salty.

Is Namet sausage the same as Turkish sucuk?

No, Namet sausage is not the same as sucuk. Sosis is generally mild and finely textured, while sucuk is fermented and heavily seasoned, often with garlic. They have distinct flavours and are not direct substitutes in every recipe.

Is Namet sausage high in salt?

Yes, Namet sausage is a high-sodium processed sausage. Pairing it with unsalted foods and limiting other salty ingredients in the same meal can reduce the meal’s overall sodium load.

Namet sausage Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B1

0.18mg · 15% DV

B3

1.12mg · 7% DV

B5

0.28mg · 6% DV

Minerals

Sodium

440mg · 19% DV

Phosphorus

48mg · 7% DV

Selenium

3.2µg · 6% DV

Zinc

0.6mg · 5% DV

Potassium ⭐

72mg · 2% DV

Namet sausage Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet sausage

To burn the 108 calories in 1 piece (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet sausage?

Namet sausage is a packaged, seasoned meat sausage made by the Turkish brand Namet. In Turkey, it is commonly heated or fried for breakfast, and also used in toasties and sandwiches. Its savoury, mildly spiced flavour and soft texture work well with bread, eggs and fresh vegetables; it can also be served sliced as part of a simple snack. For readers elsewhere, it is similar in use to other ready-to-heat sausages, though the seasoning and local serving customs may differ.

It provides protein, but is also high in fat and sodium: a 100 g portion has 23 g of fat. For a lighter meal, use a modest amount and pair it with plenty of vegetables.

How Nutritious Is Namet sausage?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet sausage Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet sausage Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Namet sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet sausage Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.