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Namet sausage Calories
Popular processed sausage, source of protein and fat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Namet sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
11g
· 16%
Fat
23g
· 78%
Fiber
0g
Namet sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Namet sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet sausage Contain Allergens?
Contains these allergens:
Which Diets Is Namet sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Namet sausage
Namet sausage — Frequently Asked Questions
How many calories are in Namet sausage?
Namet sausage provides 270 calories per 100 g. Per 100 g, it also contains 11 g protein, 4 g carbs, and 23 g fat.
Is Namet sausage keto-friendly?
Yes, it can fit a keto or ketovore diet because it has 4 g carbs per 100 g. It is also classified as ultra-processed and contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.