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Popular processed sausage, source of protein and fat, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Namet sausage (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 4.4 g of protein, 9.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
108
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
4.4g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 16% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 108 kcal |
| 1 piece (extra small) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 2 piece (medium) | 80 g | 216 kcal |
| 1 piece (jumbo) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 3 piece (medium) | 120 g | 324 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Namet sausage is a packaged Turkish-style sosis: a mild, finely textured sausage commonly served hot. It is different from sucuk, the strongly seasoned, fermented Turkish sausage, and is often used in quick breakfasts and everyday dishes.
Namet sausage can be warmed in a frying pan, grilled, or heated in hot water. Slice it for faster, more even heating, and avoid cooking it for too long, as it can split or dry out.
Namet sausage is generally sold as a heat-treated sausage, but preparation instructions can differ between products. Follow the directions on the specific package, particularly if it says the sausage must be cooked before eating.
Namet sausage does not have one fixed meat recipe across every product; the ingredients depend on the particular variety. Read the ingredient list on the package to identify the meat used in the sausage you have.
Namet sausage may be eaten cold if the particular product is ready to eat and has been stored correctly. If its package gives heating instructions, follow those instead; once opened, keep it refrigerated and use it within the stated period.
Yes, Namet sausage can be frozen in an airtight package. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing. The texture may soften, so thawed sausage works well in cooked dishes.
Opened Namet sausage should stay refrigerated in a sealed container and be eaten within the after-opening period on its package. Discard it if it develops an unusual smell, a sticky surface, or a change in colour.
Namet sausage works in omelettes, toasted sandwiches, pasta sauces, and rice or vegetable dishes. Add it while cooking so it heats through, and taste the dish before adding salt because the sausage can already be salty.
No, Namet sausage is not the same as sucuk. Sosis is generally mild and finely textured, while sucuk is fermented and heavily seasoned, often with garlic. They have distinct flavours and are not direct substitutes in every recipe.
Yes, Namet sausage is a high-sodium processed sausage. Pairing it with unsalted foods and limiting other salty ingredients in the same meal can reduce the meal’s overall sodium load.
Vitamins
B12
0.44µg · 18% DV
B1
0.18mg · 15% DV
B3
1.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
48mg · 7% DV
Selenium
3.2µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet sausage is a packaged, seasoned meat sausage made by the Turkish brand Namet. In Turkey, it is commonly heated or fried for breakfast, and also used in toasties and sandwiches. Its savoury, mildly spiced flavour and soft texture work well with bread, eggs and fresh vegetables; it can also be served sliced as part of a simple snack. For readers elsewhere, it is similar in use to other ready-to-heat sausages, though the seasoning and local serving customs may differ.
It provides protein, but is also high in fat and sodium: a 100 g portion has 23 g of fat. For a lighter meal, use a modest amount and pair it with plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.