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🥙

●Low GI

💪High Protein

Doner (Namet, cooked) Calories

Protein source, contains iron and zinc, moderately fatty meat

CALORIES

220kcal

0low

POTASSIUM

290mg

FIBER

Doner (Namet, cooked) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.8g

· 5%

Protein

16.5g

· 30%

Fat

15.5g

· 65%

Fiber

Doner (Namet, cooked) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Doner (Namet, cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Doner (Namet, cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner (Namet, cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner (Namet, cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Doner (Namet, cooked) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Doner (Namet, cooked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Doner (Namet, cooked) — Frequently Asked Questions

How many calories are in cooked Namet doner?

Cooked Namet doner contains 220 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 2.8 g of carbohydrates, and 15.5 g of fat.

Is cooked Namet doner suitable for a keto diet?

Yes, cooked Namet doner is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.