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Doner (Namet, cooked) Calories
Protein source, contains iron and zinc, moderately fatty meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner (Namet, cooked) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 3.4 g of carbs, 19.8 g of protein, 18.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Doner (Namet, cooked) Nutrition Facts
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
19.8g
· 40% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Doner (Namet, cooked) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner (Namet, cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 100 g | 220 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
| 1 serving (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Doner (Namet, cooked)
Is Namet cooked doner ready to eat?
Yes, Namet cooked doner is already cooked, so it can be eaten without further cooking if it has been stored as directed. Many people prefer it hot; reheat it thoroughly before serving and follow the package instructions.
How do you reheat Namet cooked doner?
Reheat Namet cooked doner in a skillet, stirring the pieces until they are hot throughout. You can also use a microwave, covering the dish and checking it in short intervals so the meat heats evenly.
What meat is in Namet cooked doner?
The exact meat and ingredients in Namet cooked doner depend on the product variety. Check the ingredient list on its package for the meat type and seasonings rather than assuming it matches a restaurant’s doner.
Can you make a doner wrap with Namet cooked doner?
Yes, warm Namet cooked doner and put it in flatbread with lettuce, tomato, onion, or other fillings you like. Roll the wrap firmly, then briefly toast it in a pan if you want a crisp outside.
What should you serve with Namet cooked doner?
Namet cooked doner goes well with rice, flatbread, salad, or grilled vegetables. For a simple meal, add fresh vegetables and a yogurt-based sauce; choose sides based on whether you want a plate, sandwich, or wrap.
How long does Namet cooked doner last after opening?
Keep opened Namet cooked doner covered in the refrigerator and follow the storage period printed on the package. Do not leave it at room temperature for an extended time, and discard it if it has been stored unsafely.
Can you freeze Namet cooked doner?
Yes, Namet cooked doner can be frozen in an airtight container or freezer bag. Portion it before freezing, thaw it in the refrigerator, and use it soon after thawing; do not refreeze meat that has already thawed.
Can you cook Namet cooked doner in an air fryer?
Yes, you can heat Namet cooked doner in an air fryer. Spread the pieces in a single layer and check them frequently so they heat through without drying out; follow any appliance and package directions.
How is Namet cooked doner different from restaurant doner?
Namet cooked doner is packaged and already cooked, while restaurant doner is commonly roasted on a vertical spit and sliced to order. The seasoning, texture, cut of meat, and serving style can differ between products and restaurants.
Is Namet cooked doner a good source of protein?
Yes, Namet cooked doner provides protein, along with iron and zinc. Pair it with vegetables or salad for a more balanced meal, and keep in mind that the product is moderately fatty.
Doner (Namet, cooked) Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
4.92mg · 31% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
744mg · 32% DV
Zinc
3.36mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Potassium ⭐
348mg · 10% DV
Doner (Namet, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner (Namet, cooked)
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner (Namet, cooked)?
Namet’s cooked doner is a packaged, ready-cooked version of doner: seasoned meat cooked on a vertical spit and sliced for serving. Doner originated in Türkiye, where it is commonly tucked into bread or a wrap, or served on a plate with rice, salad and roasted peppers. You can warm this cooked version briefly and serve it as a quick lunch or dinner; yoghurt or a crisp salad makes a natural side.
It is a meat-centred choice with 16.5 g of protein per 100 g, and it also has a noticeable amount of fat. For a lighter plate, keep the bread or rice portion modest and add plenty of vegetables.
How Nutritious Is Doner (Namet, cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner (Namet, cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner (Namet, cooked) Contain Allergens?
No known major allergens
Which Diets Is Doner (Namet, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner (Namet, cooked) Fat Profile
SATURATED
7.44g
MONOUNSATURATED
8.16g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.