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Namet Cooked Beef Doner Calories
Protein-rich cooked beef doner with high sodium
CALORIES
GI
POTASSIUM
FIBER
Namet Cooked Beef Doner Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
4.1g
· 7%
Protein
17.2g
· 29%
Fat
17.1g
· 64%
Fiber
0.3g
Namet Cooked Beef Doner Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B2
0.19mg · 15% DV
B6
0.26mg · 15% DV
Minerals
Sodium
930mg · 40% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Namet Cooked Beef Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet Cooked Beef Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Cooked Beef Doner Contain Allergens?
No known major allergens
Which Diets Is Namet Cooked Beef Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Cooked Beef Doner Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Namet Cooked Beef Doner
Namet Cooked Beef Doner — Frequently Asked Questions
How many calories are in 100g of Namet Cooked Beef Doner?
There are 238 calories per 100g. The total calories increase as your portion gets larger.
Is Namet Cooked Beef Doner high in protein?
It provides 17.2g of protein per 100g. That makes it a solid protein-containing meat option.
Is Namet Cooked Beef Doner keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. It has 4.1g carbs per 100g and a glycemic index of 0.
Does Namet Cooked Beef Doner contain carbs?
Yes, it contains 4.1g of carbohydrates per 100g. So it is not a zero-carb meat product.
Is Namet Cooked Beef Doner high in fat?
It contains 17.1g of fat per 100g. Its fat content is close to its protein content.
Is Namet Cooked Beef Doner gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It is suitable for a gluten-free eating pattern based on that information.
What is the glycemic index of Namet Cooked Beef Doner?
Its glycemic index is listed as 0. This may matter to people tracking glycemic impact.
Is Namet Cooked Beef Doner suitable for paleo or carnivore diets?
Yes, it is listed as compatible with paleo, carnivore, and ketovore diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Namet Cooked Beef Doner have fiber?
Yes, but only a small amount. It contains 0.3g of fiber per 100g.
Is Namet Cooked Beef Doner a processed food?
Yes, it is classified as processed. That is an important point to consider when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.