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Protein-rich cooked beef doner with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Namet Cooked Beef Doner has 238 calories. It contains 4.1 g of carbs, 17.2 g of protein, 17.1 g of fat and 0.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
238
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
17.2g
· 34% DV
Fat
17.1g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.5 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 238 kcal |
| 1 piece (thin) | 30 g | 71 kcal |
| 1 serving (small) | 50 g | 119 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (medium) | 120 g | 286 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 1 serving (extra large) | 200 g | 476 kcal |
| 1 pack (whole) | 200 g | 476 kcal |
| 1 serving (jumbo) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Heat Namet Cooked Beef Doner in a pan, turning the pieces until they are hot throughout. You can also use a microwave or oven; follow the package heating directions if provided, and avoid reheating more than you plan to eat.
Namet Cooked Beef Doner is already cooked, but heating it before serving gives it a better texture and makes it more enjoyable hot. Follow the package directions for serving, and refrigerate any opened portion promptly.
Keep opened Namet Cooked Beef Doner covered in the refrigerator and use it within 3–4 days. If the package gives a shorter storage period, follow that guidance; discard the meat if its smell or texture has changed.
Yes, you can freeze Namet Cooked Beef Doner. Divide it into meal-sized portions, seal them in an airtight freezer-safe container, and thaw only what you need in the refrigerator; do not refreeze meat once thawed.
Namet Cooked Beef Doner pairs well with flatbread, rice, salad, or yogurt-based sauces. Since it is high in sodium, unsalted sides and a fresh salad make better companions than adding several salty condiments.
Namet Cooked Beef Doner is packaged and cooked before you prepare it at home, while restaurant doner is commonly cooked on a rotating spit and shaved to order. The cooking method and seasoning can give them different textures and flavors.
Yes, Namet Cooked Beef Doner can be heated in an air fryer. Spread the pieces in a single layer and heat until hot throughout, checking early because thin slices can dry out quickly.
Namet Cooked Beef Doner provides protein, but it is also high in sodium and contains substantial fat. Treat it as one part of a meal, pair it with vegetables, and limit extra salty sauces or sides.
Yes, Namet Cooked Beef Doner works well in a sandwich or wrap. Heat the meat first, then add fresh vegetables; choose a lighter sauce and go easy on pickles or cheese to keep the filling from becoming overly salty.
Yes, Namet Cooked Beef Doner can be added to pizza as a savory meat topping. Heat it before adding it, and use a modest amount of cheese and other salty toppings so the finished pizza is not excessively salty.
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.26mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
930mg · 40% DV
Zinc
4.1mg · 37% DV
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
285mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet Cooked Beef Doner is a ready-to-heat product made from beef cooked and sliced in the style of Turkish döner. It has a savoury, seasoned flavour and a tender bite; warming it in a pan gives the edges a little browning.
In Turkey, döner is commonly served in flatbread or a roll, or alongside rice, salad and yoghurt. This packaged version makes a quick filling for wraps or an easy hot meal. It is a protein-rich choice, but also high in sodium, so pair it with fresh vegetables and go easy on salty sauces or sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.