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🥙

●Low GI
💪High Protein
Namet· all products

Namet Cooked Beef Doner Calories

Protein-rich cooked beef doner with high sodium

CALORIES · 100 G

238kcal

GI

0low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.3g

Quick answer

100 g of Namet Cooked Beef Doner has 238 calories. It contains 4.1 g of carbs, 17.2 g of protein, 17.1 g of fat and 0.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet Cooked Beef Doner Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

17.2g

· 34% DV

Fat

17.1g

· 22% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 29% · Fat 64%

Namet Cooked Beef Doner nutrition facts table · 100 g

NutrientAmount% DV
Calories238 kcal
Total fat17.1 g22%
Saturated fat6.8 g34%
Trans fat0.5 g
Sodium930 mg40%
Total carbohydrate4.1 g1%
Fiber0.3 g1%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Namet Cooked Beef Doner?

ServingAmountCalories
1 serving (medium)100 g238 kcal
1 piece (thin)30 g71 kcal
1 serving (small)50 g119 kcal
100 g100 g238 kcal
1 cup (medium)120 g286 kcal
1 serving (large)150 g357 kcal
1 serving (extra large)200 g476 kcal
1 pack (whole)200 g476 kcal
1 serving (jumbo)250 g595 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Namet Cooked Beef Doner

How do you heat Namet Cooked Beef Doner at home?

Heat Namet Cooked Beef Doner in a pan, turning the pieces until they are hot throughout. You can also use a microwave or oven; follow the package heating directions if provided, and avoid reheating more than you plan to eat.

Is Namet Cooked Beef Doner ready to eat straight from the package?

Namet Cooked Beef Doner is already cooked, but heating it before serving gives it a better texture and makes it more enjoyable hot. Follow the package directions for serving, and refrigerate any opened portion promptly.

How long does Namet Cooked Beef Doner last after opening?

Keep opened Namet Cooked Beef Doner covered in the refrigerator and use it within 3–4 days. If the package gives a shorter storage period, follow that guidance; discard the meat if its smell or texture has changed.

Can you freeze Namet Cooked Beef Doner?

Yes, you can freeze Namet Cooked Beef Doner. Divide it into meal-sized portions, seal them in an airtight freezer-safe container, and thaw only what you need in the refrigerator; do not refreeze meat once thawed.

What goes well with Namet Cooked Beef Doner?

Namet Cooked Beef Doner pairs well with flatbread, rice, salad, or yogurt-based sauces. Since it is high in sodium, unsalted sides and a fresh salad make better companions than adding several salty condiments.

How is Namet Cooked Beef Doner different from restaurant doner?

Namet Cooked Beef Doner is packaged and cooked before you prepare it at home, while restaurant doner is commonly cooked on a rotating spit and shaved to order. The cooking method and seasoning can give them different textures and flavors.

Can you cook Namet Cooked Beef Doner in an air fryer?

Yes, Namet Cooked Beef Doner can be heated in an air fryer. Spread the pieces in a single layer and heat until hot throughout, checking early because thin slices can dry out quickly.

Is Namet Cooked Beef Doner a healthy choice?

Namet Cooked Beef Doner provides protein, but it is also high in sodium and contains substantial fat. Treat it as one part of a meal, pair it with vegetables, and limit extra salty sauces or sides.

Can you use Namet Cooked Beef Doner in a sandwich or wrap?

Yes, Namet Cooked Beef Doner works well in a sandwich or wrap. Heat the meat first, then add fresh vegetables; choose a lighter sauce and go easy on pickles or cheese to keep the filling from becoming overly salty.

Can Namet Cooked Beef Doner be used as a pizza topping?

Yes, Namet Cooked Beef Doner can be added to pizza as a savory meat topping. Heat it before adding it, and use a modest amount of cheese and other salty toppings so the finished pizza is not excessively salty.

Namet Cooked Beef Doner Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

B3

4.6mg · 29% DV

B6

0.26mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Sodium

930mg · 40% DV

Zinc

4.1mg · 37% DV

Selenium

20µg · 36% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

285mg · 8% DV

Namet Cooked Beef Doner Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Cooked Beef Doner

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet Cooked Beef Doner?

Namet Cooked Beef Doner is a ready-to-heat product made from beef cooked and sliced in the style of Turkish döner. It has a savoury, seasoned flavour and a tender bite; warming it in a pan gives the edges a little browning.

In Turkey, döner is commonly served in flatbread or a roll, or alongside rice, salad and yoghurt. This packaged version makes a quick filling for wraps or an easy hot meal. It is a protein-rich choice, but also high in sodium, so pair it with fresh vegetables and go easy on salty sauces or sides.

How Nutritious Is Namet Cooked Beef Doner?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet Cooked Beef Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Cooked Beef Doner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet Cooked Beef Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Cooked Beef Doner Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Namet Cooked Beef Doner

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Foods Similar to Namet Cooked Beef Doner

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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155 kcal

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250 kcal

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165 kcal

Have another question about Namet Cooked Beef Doner?

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Nutrition data compiled from USDA FoodData Central and scientific sources.