Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Namet Beef Hungarian Salami Calories
Beef, Hungarian-style salami, rich in protein and fat, processed meat product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Namet Beef Hungarian Salami (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 9.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Beef Hungarian Salami Nutrition Facts
Selected: 3 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Namet Beef Hungarian Salami nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Slices of Namet Beef Hungarian Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 2 slice (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 5 slice (thick) | 50 g | 195 kcal |
| 1 piece (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Namet Beef Hungarian Salami
What is Namet Beef Hungarian Salami?
Namet Beef Hungarian Salami is a Hungarian-style beef salami with a firm texture and seasoned flavor. It is typically served sliced, either cold in sandwiches and snack plates or briefly heated in cooked dishes.
Can you eat Namet Beef Hungarian Salami without cooking it?
Yes, Namet Beef Hungarian Salami can be eaten sliced without cooking. It works in sandwiches or on a cold platter; if you prefer it warm, add it near the end of cooking so it does not dry out.
How do you serve Namet Beef Hungarian Salami?
Serve Namet Beef Hungarian Salami in thin slices in a sandwich, on a snack board, or alongside eggs at breakfast. Its seasoned, savory taste also pairs well with fresh vegetables and mild cheese.
How should you store Namet Beef Hungarian Salami after opening?
Keep Namet Beef Hungarian Salami refrigerated after opening and seal the package or wrap the remaining pieces so they are not exposed to air. Follow the package’s storage and use-by instructions, and slice it with a clean knife.
What is in Namet Beef Hungarian Salami?
Beef is the defining meat in Namet Beef Hungarian Salami, while seasonings and the salami-making process give it its characteristic flavor. The exact ingredients can vary by product, so use the package ingredient list for the precise formulation.
Can Namet Beef Hungarian Salami be frozen?
Yes, Namet Beef Hungarian Salami can be frozen, though its texture may change slightly after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is Namet Beef Hungarian Salami the same as pepperoni?
No, Namet Beef Hungarian Salami is not the same as pepperoni. Both are seasoned cured-style sausages, but pepperoni is a distinct, usually spicier American-style topping, while this product is made as Hungarian-style beef salami.
Can you fry Namet Beef Hungarian Salami?
Yes, you can briefly fry Namet Beef Hungarian Salami. Add the slices to a warm pan for a short time to serve with eggs or use in a sandwich; cooking them too long can make them dry and overly salty.
What can you make with Namet Beef Hungarian Salami?
Namet Beef Hungarian Salami works in omelets, toasted sandwiches, pizza, and pasta. Add it near the end of cooking or warm it briefly first, since its savory flavor can dominate a dish if used heavily.
Is Namet Beef Hungarian Salami healthy to eat every day?
It is better not to make Namet Beef Hungarian Salami an everyday staple. It is a processed meat, so choose it occasionally and vary meals with less-processed protein foods such as eggs, beans, or fresh meat.
Namet Beef Hungarian Salami Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Zinc
1.11mg · 10% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
96mg · 3% DV
Namet Beef Hungarian Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Beef Hungarian Salami
To burn the 117 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Beef Hungarian Salami?
Namet Beef Hungarian Salami is a beef salami made in a Hungarian style, with a firm, finely textured interior and a deep reddish-brown colour. It is usually served cold in thin slices. In Hungary, salami is a familiar part of a breakfast spread, often eaten with bread and vegetables; elsewhere, it also works well in sandwiches, on a snack board or as a savoury bite with cheese. It is rich in both protein and fat, providing 21 g of protein per 100 g. Its robust flavour means a few slices can go a long way; pair it with fresh vegetables for a lighter plate.
How Nutritious Is Namet Beef Hungarian Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Beef Hungarian Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Beef Hungarian Salami Contain Allergens?
No known major allergens
Which Diets Is Namet Beef Hungarian Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Beef Hungarian Salami Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Namet Beef Hungarian Salami
Foods Similar to Namet Beef Hungarian Salami
Have another question about Namet Beef Hungarian Salami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.