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Namet High-Protein Smoked Turkey Calories
High-protein, low-fat deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Namet High-Protein Smoked Turkey (30 g) has 32 calories. That works out to 105 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 0.6 g of fat and 0 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet High-Protein Smoked Turkey Nutrition Facts
Selected: 3 slice (thin) · 30 g
32
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.7g
· 11% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Namet High-Protein Smoked Turkey nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Namet High-Protein Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 32 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 5 slice (thick) | 50 g | 53 kcal |
| 1 serving (medium) | 60 g | 63 kcal |
| 1 pack (whole) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (large) | 100 g | 105 kcal |
| 1 serving (extra large) | 150 g | 158 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Namet High-Protein Smoked Turkey
Is Namet High-Protein Smoked Turkey ready to eat?
Yes, Namet High-Protein Smoked Turkey is a ready-to-eat deli product, so it does not need cooking before serving. Keep it refrigerated, and use clean utensils when taking slices from the opened pack.
How do you use Namet High-Protein Smoked Turkey in a sandwich?
Layer Namet High-Protein Smoked Turkey with lettuce, tomato, and a spread in bread or a wrap. It also works in a toasted sandwich; add it near the end of cooking if you want the slices warmed without drying them out.
What ingredients are in Namet High-Protein Smoked Turkey?
Namet High-Protein Smoked Turkey is sliced, smoked turkey deli meat, but the exact seasoning and additives depend on the product formulation. For a specific ingredient or allergy concern, use the ingredient list on the pack rather than assuming every batch has the same recipe.
How long does Namet High-Protein Smoked Turkey last after opening?
Keep Namet High-Protein Smoked Turkey sealed and refrigerated after opening, and use it within 3–5 days. Follow any shorter use-by instruction on the package, and discard the slices if they have been left at room temperature for too long.
Can you freeze Namet High-Protein Smoked Turkey?
Yes, Namet High-Protein Smoked Turkey can be frozen in an airtight freezer bag or container. Freezing may make the slices a little less tender after thawing, so they are often best used in cooked dishes or toasted sandwiches.
Is Namet High-Protein Smoked Turkey the same as fresh turkey breast?
No. Namet High-Protein Smoked Turkey is a sliced, smoked deli product that has been processed for flavor and storage; fresh turkey breast is raw, unseasoned meat that needs thorough cooking before you eat it.
Can Namet High-Protein Smoked Turkey be heated in a pan?
Yes, you can warm Namet High-Protein Smoked Turkey briefly in a pan, add it to an omelet, or put it on a pizza. The slices are already ready to eat, so heating is for taste and texture, not a required cooking step.
Is Namet High-Protein Smoked Turkey a good choice for weight loss?
Namet High-Protein Smoked Turkey can make a filling sandwich or meal component because it provides protein, but it does not cause weight loss by itself. Pair it with vegetables and choose portions that fit your meals; frequent deli-meat use can also add sodium.
Can you eat Namet High-Protein Smoked Turkey every day?
You can include Namet High-Protein Smoked Turkey in meals, but it is better not to rely on processed deli meat every day. Rotate it with less processed choices such as eggs, beans, or freshly cooked poultry, especially if you are watching your salt intake.
Can you eat Namet High-Protein Smoked Turkey during pregnancy?
During pregnancy, heat Namet High-Protein Smoked Turkey until steaming hot before eating it, rather than serving it cold; refrigerated deli meats can carry a Listeria risk. Follow your maternity care team's food-safety advice if you need guidance specific to your pregnancy.
Namet High-Protein Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B6
0.13mg · 8% DV
B12
0.17µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
285mg · 12% DV
Phosphorus
57mg · 8% DV
Zinc
0.41mg · 4% DV
Potassium ⭐
87mg · 3% DV
Namet High-Protein Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet High-Protein Smoked Turkey
To burn the 32 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet High-Protein Smoked Turkey?
Namet High-Protein Smoked Turkey is a sliced turkey deli meat with a smoky, savoury flavour, made for quick meals rather than lengthy preparation. The slices are tender and mild, with a hint of smoke, so they work well both on their own and alongside other sandwich fillings.
In Turkey, it may be served at breakfast with bread and cheese, tucked into a toastie or sandwich, or added to a simple snack plate. For English-speaking readers elsewhere, it is an easy option for sandwiches, wraps or a quick lunch. It is high in protein and low in fat; a 100 g portion has 19 g of protein. Pair it with salad or fresh vegetables for a lighter meal, and adjust salty accompaniments to taste.
How Nutritious Is Namet High-Protein Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet High-Protein Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet High-Protein Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Namet High-Protein Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet High-Protein Smoked Turkey Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.