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Namet High-Protein Smoked Turkey Calories
High-protein, low-fat deli meat
CALORIES
GI
POTASSIUM
FIBER
Namet High-Protein Smoked Turkey Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.5g
· 10%
Protein
19g
· 73%
Fat
2g
· 17%
Fiber
0g
Namet High-Protein Smoked Turkey Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B12
0.55µg · 23% DV
B5
0.65mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
950mg · 41% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Namet High-Protein Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet High-Protein Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet High-Protein Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Namet High-Protein Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet High-Protein Smoked Turkey Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Namet High-Protein Smoked Turkey
Namet High-Protein Smoked Turkey — Frequently Asked Questions
How many calories and how much protein are in Namet High-Protein Smoked Turkey?
Namet High-Protein Smoked Turkey contains 105 calories and 19 g of protein per 100 g. It also provides 2.5 g of carbohydrates and 2 g of fat.
Is Namet High-Protein Smoked Turkey suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.