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Namet finger meatballs Calories
Mixed beef and lamb, spiced, protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Namet finger meatballs (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 5.4 g of carbs, 14.4 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Namet finger meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
207
KCAL / 90G
Carbs
5.4g
· 2% DV
Protein
14.4g
· 29% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Namet finger meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Namet finger meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 207 kcal |
| 1 piece (mini) | 20 g | 46 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 piece (large) | 45 g | 104 kcal |
| 2 piece (medium) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 5 piece (large) | 150 g | 345 kcal |
| 1 pack (jumbo) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Namet finger meatballs
How do you cook Namet finger meatballs?
Cook Namet finger meatballs using the package directions, whether you choose a pan, oven or grill. Turn them as needed and make sure they are thoroughly cooked in the centre before serving.
What meat is in Namet finger meatballs?
Namet finger meatballs are made with mixed beef and lamb and are spiced. The exact ingredients and seasonings can vary by product, so use the ingredients list on your particular package for details.
Can you cook Namet finger meatballs in an air fryer?
Yes, you can cook Namet finger meatballs in an air fryer. Arrange them in a single layer and turn or check them during cooking; follow the package guidance and adjust for your appliance and the meatballs’ size.
Can you freeze Namet finger meatballs?
Yes, you can freeze Namet finger meatballs if the package permits it. Seal opened meatballs well before freezing, mark the date, and cook them soon after thawing; do not refreeze them once thawed.
How do you stop Namet finger meatballs from drying out?
To keep Namet finger meatballs from drying out, avoid cooking them for longer than the package recommends and turn them during cooking. Use moderate heat so the outside does not overcook before the centre is ready.
What should you serve with Namet finger meatballs?
Serve Namet finger meatballs with a fresh salad, rice, potatoes or flatbread. A yoghurt-based dip or grilled vegetables also work well, making it easy to build a simple meal around the seasoned meat.
How should you store Namet finger meatballs after opening?
Keep opened Namet finger meatballs covered in the refrigerator and follow the package’s storage instructions and use-by date. Do not leave them at room temperature for an extended period, and discard them if they have been stored improperly.
How do you thaw Namet finger meatballs safely?
Thaw Namet finger meatballs in the refrigerator while they are covered or sealed. Avoid leaving them out at room temperature; if the package gives directions for cooking them from frozen, follow those instead.
Are Namet finger meatballs the same as Turkish köfte?
Namet finger meatballs are a packaged, finger-shaped style of Turkish köfte, rather than the only or definitive kind of köfte. Turkish köfte recipes vary in shape, meat blend and seasoning, while this product uses mixed beef and lamb.
Can you pack Namet finger meatballs for lunch?
Yes, Namet finger meatballs can be packed for lunch once thoroughly cooked and cooled. Keep them chilled with an insulated lunch bag and ice pack, rather than leaving cooked meat at room temperature for hours.
Namet finger meatballs Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
3.15mg · 20% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2.61mg · 24% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
261mg · 8% DV
Namet finger meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet finger meatballs
To burn the 207 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet finger meatballs?
Namet finger meatballs are a Turkish packaged köfte product: seasoned beef and lamb shaped into short, elongated pieces. They are cooked before serving, commonly in a pan or on a grill, and make a straightforward centrepiece for a meal.
In Turkey, they’re often served with rice or bulgur, salad and grilled vegetables, or tucked into bread or a wrap. The seasoning gives them a savoury, gently spiced flavour, while the texture is meaty and satisfying. They provide protein alongside a notable amount of fat; a 100 g portion has 16 g of protein. For a lighter plate, serve them with plenty of salad and vegetables and use little added oil when cooking.
How Nutritious Is Namet finger meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet finger meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet finger meatballs Contain Allergens?
No known major allergens
Which Diets Is Namet finger meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet finger meatballs Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.03g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.