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Turkey Salami (Namet) Calories
Lean turkey meat, processed salami, protein source
CALORIES
GI
POTASSIUM
FIBER
Turkey Salami (Namet) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
17g
· 37%
Fat
12g
· 59%
Fiber
0g
Turkey Salami (Namet) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Turkey Salami (Namet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Salami (Namet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Salami (Namet) Contain Allergens?
No known major allergens
Which Diets Is Turkey Salami (Namet) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Salami (Namet) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Turkey Salami (Namet)
Turkey Salami (Namet) — Frequently Asked Questions
How many calories and how much protein are in Namet turkey salami?
Namet turkey salami provides 180 calories and 17 g of protein per 100 g. It also contains 12 g of fat and 2 g of carbohydrates per 100 g.
Is Namet turkey salami suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets, with 2 g of carbohydrates per 100 g. Its glycemic index is 0 and it is listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.