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Turkey Salami (Namet) Calories
Lean turkey meat, processed salami, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Turkey Salami (Namet) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey Salami (Namet) Nutrition Facts
Selected: 4 slice (medium) · 40 g
72
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 37% · Fat 59%
Turkey Salami (Namet) nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Turkey Salami (Namet)?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 72 kcal |
| 1 piece (mini) | 10 g | 18 kcal |
| 2 slice (thin) | 20 g | 36 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 6 slice (large) | 60 g | 108 kcal |
| 1 pack (whole) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Turkey Salami (Namet)
Is Turkey Salami (Namet) healthy?
Turkey Salami (Namet) provides protein, but it is still a processed meat. Choosing turkey rather than another meat does not make it an everyday staple; keep portions moderate and vary your protein sources.
Can you eat Turkey Salami (Namet) without cooking it?
Yes, Turkey Salami (Namet) is generally ready to eat straight from the package, unless its packaging says otherwise. You can serve it cold in a sandwich or on a snack plate.
How long does Turkey Salami (Namet) last after opening?
Keep Turkey Salami (Namet) refrigerated and tightly wrapped after opening, and follow the package’s use-by guidance. As a general guide, opened deli meat is best used within three to five days.
Can you freeze Turkey Salami (Namet)?
Yes, Turkey Salami (Namet) can be frozen. Separate the slices or portion them before wrapping airtight, then thaw only what you need in the refrigerator; freezing may slightly change the texture.
Is Turkey Salami (Namet) better than regular salami?
Turkey Salami (Namet) is made with turkey rather than the meat used in many traditional salamis, and it may be leaner. Recipes vary, so compare the fat and sodium figures on the products’ nutrition panels.
What can you make with Turkey Salami (Namet)?
Turkey Salami (Namet) works in cold sandwiches, wraps, and snack plates, and can also be added to a toasted sandwich. Pair its savory flavor with crisp vegetables, mustard, or cheese.
How can you tell if Turkey Salami (Namet) has gone bad?
Discard Turkey Salami (Namet) if it develops an unpleasant sour smell, a sticky surface, or an unusual change in color. Do not eat it if the package is swollen or damaged.
Is Turkey Salami (Namet) safe to eat during pregnancy?
During pregnancy, it is safer to heat Turkey Salami (Namet) until steaming rather than eat it cold, because chilled deli meats can carry foodborne bacteria. Ask your prenatal care professional if you need advice for your situation.
Does Turkey Salami (Namet) need to be refrigerated?
Yes, Turkey Salami (Namet) should be refrigerated according to the package instructions, especially once opened. Leaving deli meat at room temperature for an extended period increases the risk of bacterial growth.
Can Turkey Salami (Namet) be used in a cooked meal?
Yes, Turkey Salami (Namet) can be added to cooked dishes such as omelets or pasta. Since it is already ready to eat, stir it in near the end of cooking so the slices do not become overly dry.
Turkey Salami (Namet) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
88mg · 3% DV
Turkey Salami (Namet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Salami (Namet)
To burn the 72 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Salami (Namet)?
Turkey Salami (Namet) is a sliced deli-style salami made with turkey meat and seasoning. It offers a convenient alternative to salamis made from other meats and is ready to use in sandwiches or as part of a quick meal.
Its flavour is savoury and mildly spiced, with a tender texture. In Turkey, where the product is sold, it can be served at breakfast alongside cheese and vegetables, or tucked into toast and sandwiches; elsewhere, it fits easily into lunchboxes, wraps and snack plates. It provides 17 g of protein per 100 g. Pair a few slices with salad or crunchy vegetables, or use them in a sandwich with whole-grain bread for a more balanced meal.
How Nutritious Is Turkey Salami (Namet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Salami (Namet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Salami (Namet) Contain Allergens?
No known major allergens
Which Diets Is Turkey Salami (Namet) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Salami (Namet) Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.