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Protein-rich sliced meat döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Namet Nam Nam Döner has 208 calories. It contains 3 g of carbs, 17 g of protein, 15 g of fat and 0.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
208
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
15g
· 19% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.4 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 208 kcal |
| 1 ounce (extra small) | 28 g | 58 kcal |
| 1 piece (small) | 50 g | 104 kcal |
| 100 g | 100 g | 208 kcal |
| 1 cup (shredded) | 120 g | 250 kcal |
| 1 serving (large) | 150 g | 312 kcal |
| 1 serving (extra large) | 200 g | 416 kcal |
| 1 pack (whole) | 250 g | 520 kcal |
Calculated from 208 calories per 100 g.
Heat Namet Nam Nam Döner according to the directions on its package. If using a pan, spread the slices out and warm them over medium heat, turning occasionally; prolonged cooking can make the meat dry and tough.
Whether Namet Nam Nam Döner is ready to eat depends on the specific product and its package instructions. Follow any heating directions, keep it under the stated storage conditions, and do not use it past its use-by date.
Namet Nam Nam Döner is sliced döner meat, but the exact meat type and other ingredients are determined by the product recipe. Read the ingredients on your package rather than assuming all versions use the same meat or seasoning.
Keep opened Namet Nam Nam Döner sealed in the refrigerator and follow the after-opening storage period printed on the package. Don’t leave it at room temperature for an extended time, and discard it if its smell, appearance, or texture has changed.
Yes, Namet Nam Nam Döner can be frozen if its packaging instructions allow it. Seal it well to limit air exposure, thaw it in the refrigerator, and avoid refreezing it once thawed.
You can use an air fryer for Namet Nam Nam Döner if the package does not rule out that method. Arrange the slices in a single layer, heat briefly, and check often so the thin pieces do not dry out.
Yes, if the package permits microwave heating. Put the Namet Nam Nam Döner slices on a microwave-safe plate, warm them in short intervals, and turn or stir them so they heat evenly.
Namet Nam Nam Döner goes well with flatbread, rice, or a fresh salad. For a lighter meal, serve it with plenty of vegetables and a yogurt-based sauce, rather than relying on a large portion of bread or rice.
Namet Nam Nam Döner is a packaged product, while restaurant döner is typically sliced from meat cooked on a rotating spit. The seasoning, texture, and preparation can differ, so follow the package directions instead of treating it exactly like freshly carved döner.
Namet Nam Nam Döner is better treated as one option among varied meals than as an everyday staple. Packaged meat can contain substantial salt, so check the amount on your package if you eat it frequently.
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.1mg · 37% DV
Selenium
20µg · 36% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet Nam Nam Döner is a packaged döner-style meat product, made from meat prepared in the style of Turkish döner and cut into slices. It offers a convenient way to put together a döner-inspired meal at home; heat it in a pan and serve it in flatbread, in a sandwich, or alongside rice.
Its savoury, meaty taste pairs well with tomato, onion, pickles and fresh greens. In Turkey, döner is a familiar quick lunch or dinner, often served in bread or as a plate with sides. This product is protein-rich, with 17 g of protein per 100 g, and also contains 15 g of fat per 100 g. For a lighter meal, serve a modest portion with salad and yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.