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A loose pile of thin, irregular slices of döner meat, deep brown with darker crisp edges and lighter tan surfaces, rests on a plate.
●Low GI
💪High Protein
Namet· all products

Namet Nam Nam Döner Calories

Protein-rich sliced meat döner

CALORIES · 100 G

208kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.4g

Quick answer

100 g of Namet Nam Nam Döner has 208 calories. It contains 3 g of carbs, 17 g of protein, 15 g of fat and 0.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet Nam Nam Döner Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

3g

· 1% DV

Protein

17g

· 34% DV

Fat

15g

· 19% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 32% · Fat 62%

Namet Nam Nam Döner nutrition facts table · 100 g

NutrientAmount% DV
Calories208 kcal
Total fat15 g19%
Saturated fat5.7 g29%
Trans fat0.4 g
Sodium780 mg34%
Total carbohydrate3 g1%
Fiber0.4 g1%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Namet Nam Nam Döner?

ServingAmountCalories
1 serving (medium)100 g208 kcal
1 ounce (extra small)28 g58 kcal
1 piece (small)50 g104 kcal
100 g100 g208 kcal
1 cup (shredded)120 g250 kcal
1 serving (large)150 g312 kcal
1 serving (extra large)200 g416 kcal
1 pack (whole)250 g520 kcal

Calculated from 208 calories per 100 g.

Frequently Asked Questions About Namet Nam Nam Döner

How do you cook Namet Nam Nam Döner?

Heat Namet Nam Nam Döner according to the directions on its package. If using a pan, spread the slices out and warm them over medium heat, turning occasionally; prolonged cooking can make the meat dry and tough.

Is Namet Nam Nam Döner ready to eat?

Whether Namet Nam Nam Döner is ready to eat depends on the specific product and its package instructions. Follow any heating directions, keep it under the stated storage conditions, and do not use it past its use-by date.

What meat is in Namet Nam Nam Döner?

Namet Nam Nam Döner is sliced döner meat, but the exact meat type and other ingredients are determined by the product recipe. Read the ingredients on your package rather than assuming all versions use the same meat or seasoning.

How long does Namet Nam Nam Döner last after opening?

Keep opened Namet Nam Nam Döner sealed in the refrigerator and follow the after-opening storage period printed on the package. Don’t leave it at room temperature for an extended time, and discard it if its smell, appearance, or texture has changed.

Can you freeze Namet Nam Nam Döner?

Yes, Namet Nam Nam Döner can be frozen if its packaging instructions allow it. Seal it well to limit air exposure, thaw it in the refrigerator, and avoid refreezing it once thawed.

Can you heat Namet Nam Nam Döner in an air fryer?

You can use an air fryer for Namet Nam Nam Döner if the package does not rule out that method. Arrange the slices in a single layer, heat briefly, and check often so the thin pieces do not dry out.

Can Namet Nam Nam Döner be microwaved?

Yes, if the package permits microwave heating. Put the Namet Nam Nam Döner slices on a microwave-safe plate, warm them in short intervals, and turn or stir them so they heat evenly.

What should you serve with Namet Nam Nam Döner?

Namet Nam Nam Döner goes well with flatbread, rice, or a fresh salad. For a lighter meal, serve it with plenty of vegetables and a yogurt-based sauce, rather than relying on a large portion of bread or rice.

How is Namet Nam Nam Döner different from restaurant döner?

Namet Nam Nam Döner is a packaged product, while restaurant döner is typically sliced from meat cooked on a rotating spit. The seasoning, texture, and preparation can differ, so follow the package directions instead of treating it exactly like freshly carved döner.

Is Namet Nam Nam Döner suitable for everyday meals?

Namet Nam Nam Döner is better treated as one option among varied meals than as an everyday staple. Packaged meat can contain substantial salt, so check the amount on your package if you eat it frequently.

Namet Nam Nam Döner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.1mg · 32% DV

B6

0.3mg · 18% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4.1mg · 37% DV

Selenium

20µg · 36% DV

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

290mg · 9% DV

Namet Nam Nam Döner Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Nam Nam Döner

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet Nam Nam Döner?

Namet Nam Nam Döner is a packaged döner-style meat product, made from meat prepared in the style of Turkish döner and cut into slices. It offers a convenient way to put together a döner-inspired meal at home; heat it in a pan and serve it in flatbread, in a sandwich, or alongside rice.

Its savoury, meaty taste pairs well with tomato, onion, pickles and fresh greens. In Turkey, döner is a familiar quick lunch or dinner, often served in bread or as a plate with sides. This product is protein-rich, with 17 g of protein per 100 g, and also contains 15 g of fat per 100 g. For a lighter meal, serve a modest portion with salad and yogurt.

How Nutritious Is Namet Nam Nam Döner?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet Nam Nam Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Nam Nam Döner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet Nam Nam Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Nam Nam Döner Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.