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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (large) of Namet large smoked turkey (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 12.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (large) · 60 g
66
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
12.9g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (large) | 60 g | 66 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 1 slice (large) | 15 g | 17 kcal |
| 2 slice (large) | 30 g | 33 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Yes, Namet large smoked turkey is a ready-to-eat deli meat, so you can eat it cold straight from the pack. Keep it refrigerated and follow the storage directions printed on the package.
Namet large smoked turkey is made primarily from turkey meat. The exact ingredients, including any added salt or other ingredients, are listed on the package, since the product name alone does not give the full recipe.
After opening Namet large smoked turkey, reseal it and keep it refrigerated. Follow the package’s after-opening instructions rather than relying on a universal number of days, and do not eat it past its use-by date.
Yes, you can freeze Namet large smoked turkey. Wrap portions airtight to help prevent freezer burn, then thaw them in the refrigerator. The texture may be less pleasant after thawing, so use the slices in cooked dishes if needed.
Namet large smoked turkey provides protein, but it is still a processed deli meat. It can be convenient in a meal; for everyday use, vary it with less-processed protein foods and check the pack for its salt content.
During pregnancy, heat Namet large smoked turkey until steaming hot rather than eating it cold, as heating deli meat helps reduce the risk of foodborne infection. Ask your healthcare professional if you have specific concerns about your pregnancy.
No. Namet large smoked turkey is a smoked, sliced deli product, while fresh turkey breast is unprocessed raw meat that needs cooking. They differ in preparation, flavor, and how you use them.
Use Namet large smoked turkey cold in a sandwich with salad leaves, tomato, or cheese, or add it to a toasted sandwich. Its smoky flavor pairs well with mild fillings that do not overpower it.
Namet large smoked turkey can replace bacon in a sandwich or breakfast wrap, but it will not cook or taste quite the same. It is leaner and less crisp, so add it near the end of cooking to avoid drying it out.
Discard Namet large smoked turkey if it develops an unpleasant or sour smell, a slimy surface, or an unusual color. A swollen pack or improper refrigeration is also a reason not to eat it.
Vitamins
B3
3.9mg · 24% DV
B12
0.42µg · 18% DV
B6
0.27mg · 16% DV
B5
0.42mg · 8% DV
Minerals
Sodium
660mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 4 slice (large) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet large smoked turkey is a ready-to-eat, sliced turkey product with a smoky flavour, made for quick meals rather than lengthy cooking. The slices are tender and mildly savoury, making them easy to layer into sandwiches, wraps or toast. In Turkey, they’re often served at breakfast with bread and fresh vegetables; elsewhere, they work just as well in lunchbox sandwiches or alongside a simple salad.
It’s a lean, protein-forward choice, with 21.5 g of protein per 100 g. Since deli slices can taste salty on their own, pair them with crisp vegetables, leafy greens or unsalted bread for a lighter, more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.