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Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Calories
Gluten-free, low-fat, high-protein smoked turkey; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Namet Gluten-Free Low-Fat High-Protein Smoked Turkey (40 g) has 41 calories. That works out to 103 calories per 100 g. It contains 0.8 g of carbs, 7.6 g of protein, 0.9 g of fat and 0 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
41
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.6g
· 15% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Namet Gluten-Free Low-Fat High-Protein Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 41 kcal |
| 1 slice (thin) | 20 g | 21 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 1 serving (small) | 50 g | 52 kcal |
| 3 slice (thick) | 60 g | 62 kcal |
| 100 g | 100 g | 103 kcal |
| 1 serving (medium) | 100 g | 103 kcal |
| 1 pack (whole) | 100 g | 103 kcal |
| 1 serving (large) | 150 g | 155 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Namet Gluten-Free Low-Fat High-Protein Smoked Turkey
Is Namet smoked turkey already cooked?
Yes, Namet smoked turkey is ready to eat, so you can eat it straight from the package without cooking. Keep it refrigerated after opening and use clean utensils when handling the slices.
How long does Namet smoked turkey last after opening?
Namet smoked turkey generally keeps for 3–5 days in the refrigerator after opening, ideally at 40°F (4°C) or below. Follow any shorter instruction on the package, and discard it if it develops an off smell or a slimy surface.
Can you freeze Namet smoked turkey?
Yes, you can freeze Namet smoked turkey. Separate the slices or wrap them in small portions in an airtight freezer-safe package. Thaw them in the refrigerator, use soon after thawing, and do not refreeze them.
Can you eat Namet smoked turkey cold?
Yes, Namet smoked turkey is fully cooked and can be eaten cold straight from the refrigerator. Add it to a sandwich, wrap, or salad; heating is optional unless you need to follow pregnancy food-safety guidance.
How do you heat Namet smoked turkey without drying it out?
Warm Namet smoked turkey briefly in a covered pan, microwave, or toastie rather than cooking it for a long time. The slices are already cooked, so gentle, short heating is enough to make them warm while keeping them tender.
What can you make with Namet smoked turkey?
Namet smoked turkey works well in sandwiches, wraps, omelets, and salads. For a quick hot meal, add the slices near the end of cooking pasta or scrambled eggs so they warm through without becoming tough.
Is Namet smoked turkey high in sodium?
Namet smoked turkey may be high in sodium, as many packaged deli meats are. If you are watching your salt intake, pair it with fresh vegetables rather than salty pickles or cheese, and check the package for its sodium amount.
Is Namet smoked turkey healthy to eat regularly?
Namet smoked turkey is a convenient source of lean protein, but it is still processed deli meat and may contain a lot of sodium. Use it as one option in a varied diet rather than making it your everyday protein.
Can you put Namet smoked turkey in a lunchbox?
Yes, Namet smoked turkey can go in a lunchbox if it stays cold. Pack the sandwich with an ice pack in an insulated bag, and return any opened package to the refrigerator rather than leaving it at room temperature.
Can you eat Namet smoked turkey during pregnancy?
During pregnancy, heat Namet smoked turkey until steaming hot before eating it. Heating deli meat this way reduces the risk from listeria; ask your healthcare professional for advice if you have individual concerns about food safety.
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
352mg · 15% DV
Phosphorus
84mg · 12% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
104mg · 3% DV
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Gluten-Free Low-Fat High-Protein Smoked Turkey
To burn the 41 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Gluten-Free Low-Fat High-Protein Smoked Turkey?
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey is a packaged deli meat made from turkey, smoked and sliced for convenience. It has a mild smoky flavour and a tender, easy-to-chew texture. In Turkey, it can be served at breakfast alongside eggs or tucked into toast and sandwiches; elsewhere, it also works well in wraps, salads and quick lunches with crisp vegetables.
The product is marketed as high in protein and low in fat, providing 19 g of protein per 100 g. Smoked deli meats can be salty, so check the label if you are watching your sodium intake. Pair it with fresh vegetables or use it in a smaller portion for a lighter meal.
How Nutritious Is Namet Gluten-Free Low-Fat High-Protein Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Gluten-Free Low-Fat High-Protein Smoked Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.