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Beef, pistachio, Hungarian style salami, protein and energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
3.5g
· 4%
Protein
18g
· 19%
Fat
32g
· 77%
Fiber
1.2g
Vitamins
B12
1.6µg · 67% DV
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Namet pistachio beef Hungarian salami contains 370 calories per 100 g. A 100 g serving provides 18 g of protein, 32 g of fat, and 3.5 g of carbohydrates.
With 3.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 0, but it is a processed product and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.