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Namet Köfte Calories
Protein source, ready-made meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Namet Köfte has 244 calories. It contains 8.5 g of carbs, 15.5 g of protein, 16.5 g of fat and 1.1 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Namet Köfte Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
15.5g
· 31% DV
Fat
16.5g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Namet Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.7 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Namet Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 293 kcal |
| 2 piece (small) | 50 g | 122 kcal |
| 3 piece (medium) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 4 piece (medium) | 100 g | 244 kcal |
| 5 piece (large) | 125 g | 305 kcal |
| 6 piece (large) | 150 g | 366 kcal |
| 1 serving (large) | 180 g | 439 kcal |
| 8 piece (jumbo) | 200 g | 488 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Namet Köfte
Is Namet Köfte ready to eat?
No—cook Namet Köfte before eating unless its package explicitly says it is fully cooked. Treat it as a raw meat product, follow the cooking directions, and make sure the centre is thoroughly cooked.
Can you cook Namet Köfte in an air fryer?
Yes, you can cook Namet Köfte in an air fryer. Follow the package directions where provided, arrange the pieces in a single layer, and check that they are cooked through before serving.
Can Namet Köfte be cooked from frozen?
Only cook Namet Köfte from frozen if the package gives instructions for doing so. Otherwise, thaw it in the refrigerator first; cooking from frozen without guidance can leave the centre undercooked.
What is Namet Köfte made of?
The ingredients in Namet Köfte can vary by product variety. Check the ingredient list on your pack for the meat, seasonings, and other components rather than assuming every Namet köfte product uses the same recipe.
Can you freeze Namet Köfte?
Yes, freeze Namet Köfte before its use-by date, sealed so it is protected from air. Thaw it in the refrigerator before cooking, and do not refreeze raw köfte once it has thawed.
How long does Namet Köfte last after opening?
Keep opened Namet Köfte refrigerated and follow the storage period printed on the package. If the pack does not specify how long it keeps after opening, cook the raw product promptly rather than storing it for several days.
What goes well with Namet Köfte?
Namet Köfte pairs well with rice, roasted vegetables, salad, or flatbread. Add a fresh vegetable side and a sauce such as yogurt or tomato to make it a fuller meal.
Can Namet Köfte be grilled?
Yes, Namet Köfte can be grilled. Clean and lightly oil the grill to reduce sticking, turn the pieces as they cook, and check that the centres are fully cooked before serving.
How do you stop Namet Köfte from sticking to the pan?
Use a clean, preheated pan with a light coating of oil when cooking Namet Köfte. Let each side form a browned surface before turning; moving the pieces too soon can make them stick or break apart.
Can you simmer Namet Köfte in tomato sauce?
Yes, Namet Köfte works in tomato sauce. Brown the pieces first if you like, then simmer them in the sauce until fully cooked through; avoid serving them while the centres are still raw.
Namet Köfte Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3.65mg · 33% DV
Selenium
17µg · 31% DV
Sodium
670mg · 29% DV
Phosphorus
157mg · 22% DV
Potassium ⭐
255mg · 8% DV
Namet Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Köfte
To burn the 244 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Köfte?
Namet Köfte is a ready-to-cook Turkish-style meatball made from minced meat with seasoning. It offers a convenient way to serve köfte without mixing and shaping the meat at home, and can be cooked in a pan or on a grill.
Once browned, the outside is savoury and lightly crisp while the centre stays tender. In Turkey, köfte is commonly served as part of a main meal with rice, potatoes, salad or bread; it also works well tucked into a sandwich. Namet Köfte provides protein, though it also contains a notable amount of fat. Pair it with a generous salad for a lighter meal. A typical serving is four medium pieces, about 100 g.
How Nutritious Is Namet Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Namet Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet Köfte Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.