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Namet Köfte vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Namet Köfte has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Namet Köfte has a lower glycemic index.
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Namet Köfte
100 g
🍫
Protein Bar
100 g
244kcal
Calories
350kcal
15.5g
Protein
30✓g
8.5g
Carbs
35g
1.1g
Fiber
7✓g
16.5g
Fat
8g
45✓
Glycemic Index
55
4✓
Glycemic Load
19
255✓mg
Potassium
250mg
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