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Namet smoked meat Calories
High-protein smoked processed meat product
CALORIES
GI
POTASSIUM
FIBER
Namet smoked meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 5%
Protein
24g
· 57%
Fat
7g
· 38%
Fiber
0g
Namet smoked meat Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B12
1.2µg · 50% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Namet smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet smoked meat Contain Allergens?
No known major allergens
Which Diets Is Namet smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet smoked meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Namet smoked meat
Namet smoked meat — Frequently Asked Questions
How many calories and how much protein are in Namet smoked meat?
Namet smoked meat provides 170 calories and 24 g of protein per 100 g. It also contains 7 g of fat and 2 g of carbohydrates.
Is Namet smoked meat suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It is still a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.