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Namet smoked meat Calories
High-protein smoked processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Namet smoked meat (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet smoked meat Nutrition Facts
Selected: 2 slice (thin) · 30 g
51
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 57% · Fat 38%
Namet smoked meat nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Namet smoked meat?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 51 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 3 slice (thick) | 45 g | 77 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 1 pack (mini) | 60 g | 102 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 pack (whole) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Namet smoked meat
What is Namet smoked meat used for?
Namet smoked meat is a sliced smoked meat product commonly used in sandwiches, wraps, and quick meals. Add it cold for its smoky flavor, or briefly warm it as a topping for eggs or vegetables.
Is Namet smoked meat ready to eat?
Yes, Namet smoked meat is generally sold ready to eat, so you can use it straight from the pack. Follow any preparation instructions on its packaging, and avoid eating it if the pack is damaged or swollen.
How is Namet smoked meat different from pastrami?
Namet smoked meat is identified by its smoked flavor, while pastrami is typically cured, seasoned, and coated with spices before cooking. Pastrami's spice crust gives it a different taste from the milder smoked-meat style.
Can you use Namet smoked meat in a grilled cheese sandwich?
Yes, Namet smoked meat works well in a grilled cheese sandwich. Add a few slices with the cheese and heat the sandwich just until the cheese melts; prolonged cooking can dry out the thin meat.
How should you store Namet smoked meat after opening?
Keep opened Namet smoked meat refrigerated in a sealed container or tightly closed original pack. Use it within the period stated on the package, and do not leave it at room temperature for an extended time.
Can Namet smoked meat be frozen?
Yes, Namet smoked meat can be frozen. Separate the slices into portions and seal them well to limit air exposure; thaw a portion in the refrigerator and do not refreeze it after thawing.
Is Namet smoked meat healthy?
Namet smoked meat provides protein, but it is also a processed meat product. It is best used as one option among varied protein sources rather than relied on as an everyday staple.
Can you eat Namet smoked meat during pregnancy?
During pregnancy, it is safer to heat Namet smoked meat thoroughly until steaming rather than eat it cold from the pack. Ask your healthcare provider if you have individual pregnancy-related food restrictions.
Does Namet smoked meat need to be heated before serving?
No, Namet smoked meat generally does not need heating before serving because it is usually ready to eat. Heating is a matter of preference, except when food-safety advice calls for thorough heating, such as during pregnancy.
Can Namet smoked meat be added to pasta?
Yes, you can add Namet smoked meat to pasta. Stir the slices in near the end of cooking so they warm through without becoming tough, and taste the dish before adding extra salt.
Namet smoked meat Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
B3
1.95mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6.6µg · 12% DV
Phosphorus
66mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
96mg · 3% DV
Namet smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet smoked meat
To burn the 51 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet smoked meat?
Namet smoked meat is a ready-to-eat packaged meat product, sliced thinly and flavoured through smoking. Its convenience makes it an easy option for quick meals, especially when you want a savoury filling without cooking.
The flavour is smoky and distinctly salty, while the texture is tender. Eat it cold in a sandwich, add it to toast, or serve a few slices on a breakfast or snack plate with fresh vegetables and cheese. It is also useful for quick lunches in a range of cuisines. Nutritionally, it is high in protein and contains little carbohydrate. For a lighter meal, pair a modest portion with salad or other vegetables, and choose how much bread to serve alongside.
How Nutritious Is Namet smoked meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet smoked meat Contain Allergens?
No known major allergens
Which Diets Is Namet smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet smoked meat Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.