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●Low GI
💪High Protein
Namet· all products

Namet Pistachio Salami Calories

Processed meat product with pistachios

CALORIES · 100 G

295kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.8g

Quick answer

4 slice (thin) of Namet Pistachio Salami (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 1.2 g of carbs, 4.8 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet Pistachio Salami Nutrition Facts

Selected: 4 slice (thin) · 30 g

89

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

4.8g

· 10% DV

Fat

7.2g

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 22% · Fat 73%

Namet Pistachio Salami nutrition facts table · 4 slice (thin) (30 g)

NutrientAmount% DV
Calories89 kcal
Total fat7.2 g9%
Saturated fat2.55 g13%
Trans fat0.03 g
Sodium435 mg19%
Total carbohydrate1.2 g0%
Fiber0.2 g1%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Namet Pistachio Salami?

ServingAmountCalories
4 slice (thin)30 g89 kcal
1 slice (thin)7 g21 kcal
2 slice (thin)15 g44 kcal
2 slice (thick)30 g89 kcal
6 slice (thin)45 g133 kcal
1 serving (small)50 g148 kcal
8 slice (thin)60 g177 kcal
100 g100 g295 kcal
1 serving (large)100 g295 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Namet Pistachio Salami

What is Namet Pistachio Salami?

Namet Pistachio Salami is a sliced deli meat made with pistachios mixed into the salami. It is usually served cold, and the nuts give it a noticeable crunch and a distinct flavor.

What ingredients are in Namet Pistachio Salami?

Namet Pistachio Salami contains salami and pistachios, along with other ingredients that can vary by product formulation. For the exact ingredient list, use the information printed on the package.

Can you eat Namet Pistachio Salami cold?

Yes, Namet Pistachio Salami is generally ready to eat and can be served cold straight from the refrigerator. It works well sliced in a sandwich, on a snack board, or alongside bread and vegetables.

Do you need to cook Namet Pistachio Salami?

No, Namet Pistachio Salami does not need cooking before eating. You can warm it in a toastie or add it to a cooked dish, but heating it for too long can dry out the slices.

How should you store Namet Pistachio Salami after opening?

Keep opened Namet Pistachio Salami refrigerated and tightly wrapped or sealed, and follow the package’s guidance for how long to use it. Discard it if it develops an unusual smell, sticky surface, or changed color.

Can you freeze Namet Pistachio Salami?

Yes, Namet Pistachio Salami can be frozen. Separate slices or wrap them in a freezer-safe, airtight package to make portions easier to use; thaw in the refrigerator and do not refreeze after thawing.

How does Namet Pistachio Salami taste compared with regular salami?

Namet Pistachio Salami has the savory, seasoned taste of salami, with crunchy pistachio pieces adding a nuttier flavor and less uniform texture. Regular salami without nuts has a more consistent bite.

What can you make with Namet Pistachio Salami?

Use Namet Pistachio Salami in sandwiches, wraps, or a cold appetizer platter; its pistachios add texture without needing extra toppings. Pair it with mild cheese, crisp vegetables, or bread to balance its savory taste.

Is Namet Pistachio Salami a healthy food to eat every day?

Namet Pistachio Salami is processed meat, so it is better as an occasional choice than an everyday protein. Higher processed-meat consumption is associated with increased colorectal cancer risk; vary your protein sources.

Is Namet Pistachio Salami safe to eat during pregnancy?

During pregnancy, cold deli meats can carry a listeria risk, so eat Namet Pistachio Salami only after heating it until steaming hot. Follow local pregnancy food-safety guidance if you are unsure.

Namet Pistachio Salami Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B1

0.11mg · 9% DV

B3

1.38mg · 9% DV

B6

0.08mg · 5% DV

Minerals

Sodium

435mg · 19% DV

Selenium

6.6µg · 12% DV

Phosphorus

54mg · 8% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

93mg · 3% DV

Namet Pistachio Salami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Pistachio Salami

To burn the 89 calories in 4 slice (thin) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet Pistachio Salami?

Namet Pistachio Salami is a ready-to-eat sliced meat product studded with pistachios. Its savoury, seasoned flavour is balanced by the nuts’ mild sweetness and a little crunch, giving the slices more texture than plain salami.

In Turkey, it often appears at breakfast alongside bread, cheese and olives, and is also used in sandwiches or served on a cold appetiser plate. You can enjoy it straight from the pack for a quick bite, or pair a few slices with fresh vegetables. It provides protein, while fat makes up a notable share of its energy; a lighter meal can balance it with salad or crisp greens.

How Nutritious Is Namet Pistachio Salami?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet Pistachio Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Pistachio Salami Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Namet Pistachio Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Pistachio Salami Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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210 kcal

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195 kcal

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Have another question about Namet Pistachio Salami?

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Nutrition data compiled from USDA FoodData Central and scientific sources.