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●Low GI
💪High Protein

Namet Pistachio Salami Calories

Processed meat product with pistachios

CALORIES

295kcal

GI

0low

POTASSIUM

310mg

FIBER

0.8g

Namet Pistachio Salami Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

4g

· 5%

Protein

16g

· 22%

Fat

24g

· 73%

Fiber

0.8g

Namet Pistachio Salami Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B1

0.35mg · 29% DV

B3

4.6mg · 29% DV

B6

0.28mg · 16% DV

Minerals

Sodium

1450mg · 63% DV

Selenium

22µg · 40% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Namet Pistachio Salami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Namet Pistachio Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Pistachio Salami Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Namet Pistachio Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Pistachio Salami Fat Profile

SATURATED

8.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Namet Pistachio Salami

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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McDonald's medium French fries

323 kcal

Namet Pistachio Salami — Frequently Asked Questions

How many calories are in Namet Pistachio Salami?

Namet Pistachio Salami contains 295 calories per 100 g.

How much protein does Namet Pistachio Salami have?

A 100 g serving of Namet Pistachio Salami provides 16 g of protein.

Is Namet Pistachio Salami keto-friendly?

Yes, it is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 0.

Does Namet Pistachio Salami contain carbohydrates?

Yes. Namet Pistachio Salami contains 4 g of carbohydrates per 100 g.

Is Namet Pistachio Salami high in fat?

It contains 24 g of fat per 100 g. Fat makes up a substantial part of its calorie content.

What is the glycemic index of Namet Pistachio Salami?

Namet Pistachio Salami has a glycemic index of 0.

Is Namet Pistachio Salami gluten-free?

Based on the provided diet compatibility information, Namet Pistachio Salami is suitable for a gluten-free diet.

What allergens are in Namet Pistachio Salami?

Namet Pistachio Salami contains tree nuts. It may not be suitable for people with tree nut allergies.

Does Namet Pistachio Salami contain fiber?

Yes, but it is low in fiber. It provides 0.8 g of fiber per 100 g.

Is Namet Pistachio Salami processed meat?

Yes. Namet Pistachio Salami is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.