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Processed meat product with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Namet Pistachio Salami (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 1.2 g of carbs, 4.8 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 30 g
89
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 89 kcal |
| 1 slice (thin) | 7 g | 21 kcal |
| 2 slice (thin) | 15 g | 44 kcal |
| 2 slice (thick) | 30 g | 89 kcal |
| 6 slice (thin) | 45 g | 133 kcal |
| 1 serving (small) | 50 g | 148 kcal |
| 8 slice (thin) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Namet Pistachio Salami is a sliced deli meat made with pistachios mixed into the salami. It is usually served cold, and the nuts give it a noticeable crunch and a distinct flavor.
Namet Pistachio Salami contains salami and pistachios, along with other ingredients that can vary by product formulation. For the exact ingredient list, use the information printed on the package.
Yes, Namet Pistachio Salami is generally ready to eat and can be served cold straight from the refrigerator. It works well sliced in a sandwich, on a snack board, or alongside bread and vegetables.
No, Namet Pistachio Salami does not need cooking before eating. You can warm it in a toastie or add it to a cooked dish, but heating it for too long can dry out the slices.
Keep opened Namet Pistachio Salami refrigerated and tightly wrapped or sealed, and follow the package’s guidance for how long to use it. Discard it if it develops an unusual smell, sticky surface, or changed color.
Yes, Namet Pistachio Salami can be frozen. Separate slices or wrap them in a freezer-safe, airtight package to make portions easier to use; thaw in the refrigerator and do not refreeze after thawing.
Namet Pistachio Salami has the savory, seasoned taste of salami, with crunchy pistachio pieces adding a nuttier flavor and less uniform texture. Regular salami without nuts has a more consistent bite.
Use Namet Pistachio Salami in sandwiches, wraps, or a cold appetizer platter; its pistachios add texture without needing extra toppings. Pair it with mild cheese, crisp vegetables, or bread to balance its savory taste.
Namet Pistachio Salami is processed meat, so it is better as an occasional choice than an everyday protein. Higher processed-meat consumption is associated with increased colorectal cancer risk; vary your protein sources.
During pregnancy, cold deli meats can carry a listeria risk, so eat Namet Pistachio Salami only after heating it until steaming hot. Follow local pregnancy food-safety guidance if you are unsure.
Vitamins
B12
0.33µg · 14% DV
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Sodium
435mg · 19% DV
Selenium
6.6µg · 12% DV
Phosphorus
54mg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet Pistachio Salami is a ready-to-eat sliced meat product studded with pistachios. Its savoury, seasoned flavour is balanced by the nuts’ mild sweetness and a little crunch, giving the slices more texture than plain salami.
In Turkey, it often appears at breakfast alongside bread, cheese and olives, and is also used in sandwiches or served on a cold appetiser plate. You can enjoy it straight from the pack for a quick bite, or pair a few slices with fresh vegetables. It provides protein, while fat makes up a notable share of its energy; a lighter meal can balance it with salad or crisp greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.