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Namet Pistachio Mortadella Calories
Pistachio, mortadella, processed meat, protein source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Namet Pistachio Mortadella (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 2.7 g of carbs, 6.1 g of protein, 12.6 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Namet Pistachio Mortadella Nutrition Facts
Selected: 3 slice (medium) · 45 g
153
KCAL / 45G
Carbs
2.7g
· 1% DV
Protein
6.1g
· 12% DV
Fat
12.6g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
Namet Pistachio Mortadella nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Namet Pistachio Mortadella?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 153 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 slice (thick) | 20 g | 68 kcal |
| 2 slice (medium) | 30 g | 102 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 5 slice (thick) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Namet Pistachio Mortadella
What is Namet Pistachio Mortadella made of?
Namet Pistachio Mortadella is a cooked deli meat product with pistachio pieces. It is classified as ultra-processed; the exact meat, seasonings, and other ingredients can vary, so use the package ingredient list for the specific formulation.
Is Namet Pistachio Mortadella already cooked?
Yes, Namet Pistachio Mortadella is cooked and is generally ready to eat straight from the package. You can serve it cold in a sandwich or on a platter; follow any different handling instructions printed on the pack.
What does Namet Pistachio Mortadella taste like?
Namet Pistachio Mortadella has a mild, savory deli-meat flavor with little crunchy pieces of pistachio adding a nutty note. Its smooth slice and visible inclusions make it different in texture from plain mortadella.
How should you store Namet Pistachio Mortadella after opening?
Keep Namet Pistachio Mortadella refrigerated after opening, sealed in an airtight container or its tightly closed original pack. Follow the package’s storage directions and discard it if its smell, color, or surface becomes unusual.
Can you freeze Namet Pistachio Mortadella?
Yes, you can freeze Namet Pistachio Mortadella in a tightly wrapped portion to limit air exposure. Thaw it in the refrigerator; freezing may alter the texture, so the thawed slices are often better in a toasted sandwich or cooked dish.
What goes well with Namet Pistachio Mortadella?
Namet Pistachio Mortadella pairs well with crusty bread, mild cheese, pickles, and mustard. The pistachio pieces also work on a charcuterie board with olives and fresh vegetables, where the slices can be served cold.
Can you use Namet Pistachio Mortadella on pizza or in pasta?
Yes, Namet Pistachio Mortadella can be added to pizza or pasta, though it is already cooked. Add it near the end of cooking so the slices warm through without drying out, and let its pistachio flavor complement rather than overpower the dish.
How is Namet Pistachio Mortadella different from bologna?
Namet Pistachio Mortadella is a mortadella-style cooked deli meat with pistachio pieces. Bologna is a different style of sausage and usually does not include those visible nuts; recipes and texture vary between brands.
Can you eat Namet Pistachio Mortadella during pregnancy?
During pregnancy, it is safer to avoid eating Namet Pistachio Mortadella cold because refrigerated deli meats can carry bacteria that pose a risk. If you choose to eat it, heat it until steaming throughout; ask your clinician about personal risk factors.
Is Namet Pistachio Mortadella a good choice to eat every day?
It is better to treat Namet Pistachio Mortadella as an occasional deli meat rather than an everyday protein. It is ultra-processed, so vary it with less processed options such as eggs, beans, or freshly cooked meat.
Namet Pistachio Mortadella Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.16mg · 13% DV
B3
1.58mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
144mg · 4% DV
Namet Pistachio Mortadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Pistachio Mortadella
To burn the 153 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Pistachio Mortadella?
Namet Pistachio Mortadella is a sliceable deli meat inspired by Italian mortadella, made with finely ground meat and pieces of pistachio. The nuts show through the slices, adding a gentle crunch to the soft, smooth texture.
Serve it cold in a sandwich, add it to a breakfast or snack plate, or fold it into a filled roll. Its savoury, mildly seasoned flavour pairs well with bread, cheese, tomatoes and crisp salad. It provides 13.5 g of protein per 100 g, though it is also relatively high in fat. For a lighter meal, use a few thin slices and add plenty of greens or fresh vegetables.
How Nutritious Is Namet Pistachio Mortadella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Pistachio Mortadella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Pistachio Mortadella Contain Allergens?
Contains these allergens:
Which Diets Is Namet Pistachio Mortadella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet Pistachio Mortadella Fat Profile
SATURATED
4.41g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.