Categories ▾Tools ▾Food Guide Compare Blog

🥪

●Low GI

Namet Pistachio Mortadella Calories

Pistachio, mortadella, processed meat, protein source, snack

CALORIES

340kcal

35low

POTASSIUM

320mg

FIBER

1.2g

Namet Pistachio Mortadella Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 7%

Protein

13.5g

· 16%

Fat

28g

· 77%

Fiber

1.2g

Namet Pistachio Mortadella Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 29% DV

3.5mg · 22% DV

0.22mg · 17% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

160mg · 23% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Namet Pistachio Mortadella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Namet Pistachio Mortadella Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Pistachio Mortadella Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Namet Pistachio Mortadella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Namet Pistachio Mortadella Fat Profile

SATURATED

9.8g

MONOUNSATURATED

12.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Namet Pistachio Mortadella

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Namet Pistachio Mortadella — Frequently Asked Questions

How many calories are in Namet Pistachio Mortadella and what are its macros?

Per 100g, Namet Pistachio Mortadella provides 340 calories. It contains 13.5g protein, 6g carbohydrates, 28g fat, and 1.2g fiber.

Is Namet Pistachio Mortadella suitable for diets, and what is its glycemic index?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is classified as an ultra-processed food.

Have another question about Namet Pistachio Mortadella?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.