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Namet Potato Borek Calories
Potato borek, Namet brand, ready-made, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Namet Potato Borek (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 4.2 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Namet Potato Borek Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
4.2g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Namet Potato Borek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Namet Potato Borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 piece (double) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Namet Potato Borek
What is Namet Potato Borek?
Namet Potato Borek is a ready-made Turkish pastry filled with potato and sold baked. Borek is made with thin layers or sheets of dough wrapped around, or layered with, a savoury filling.
What is inside Namet Potato Borek?
Namet Potato Borek has a potato filling inside pastry dough. Seasonings and other ingredients can vary, so consult the package’s ingredient list if you need the exact recipe.
How do you heat Namet Potato Borek?
Heat Namet Potato Borek in the oven for a crisper pastry, following the package directions. Avoid heating it for too long, as the pastry can dry out.
Can you eat Namet Potato Borek cold?
Yes, Namet Potato Borek is baked and can be eaten cold if it has been stored safely. For a warmer, crisper texture, heat it according to the package directions.
Can you heat Namet Potato Borek in an air fryer?
Yes, you can warm Namet Potato Borek in an air fryer. Use the package heating directions if provided, and check it as it heats so the pastry does not become too dry or over-crisp.
How should you store Namet Potato Borek after opening?
Keep opened Namet Potato Borek covered in the refrigerator. Follow the package’s guidance on how soon to finish it, and do not eat it if it has been left at room temperature for an extended time.
Can you freeze Namet Potato Borek?
Yes, Namet Potato Borek can be frozen in suitable packaging, though its pastry may be less crisp after thawing. Follow any freezing or thawing guidance printed on the package.
What goes well with Namet Potato Borek?
Namet Potato Borek pairs well with plain yogurt, a fresh salad, or a simple soup. These sides complement the potato filling without making the meal as pastry-heavy.
Is Namet Potato Borek the same as a potato pie?
No, Namet Potato Borek is a Turkish layered or folded pastry, usually made with thin dough and a savoury filling. A potato pie typically has a different crust and construction, though recipes vary.
Does Namet Potato Borek make you gain weight?
Namet Potato Borek can contribute to weight gain if portions regularly add more energy than your body uses. Having a moderate piece with vegetables or yogurt can make it easier to keep the meal balanced.
Namet Potato Borek Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.76µg · 6% DV
Minerals
Sodium
312mg · 14% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
176mg · 5% DV
Namet Potato Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Potato Borek
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Potato Borek?
Namet Potato Borek is a ready-made, baked börek: a savoury pastry wrapped around a potato filling. Börek is a familiar part of Turkish home cooking and bakery counters, and this version offers a convenient way to serve it. The filling is soft and mild, while the pastry can turn lightly crisp when warmed. Enjoy it warm for breakfast, as a snack, or alongside tea.
With pastry and potato as its main components, it is mostly a source of carbohydrates, with 5.2 g of protein per 100 g. Pair a piece with salad or yogurt for a more rounded light meal, and warm it in the oven to bring back some crispness.
How Nutritious Is Namet Potato Borek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Potato Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Potato Borek Contain Allergens?
Contains these allergens:
Which Diets Is Namet Potato Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Namet Potato Borek Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.