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Namet Potato Borek Calories

Potato borek, Namet brand, ready-made, baked

CALORIES

220kcal

65medium

POTASSIUM

220mg

FIBER

2.5g

Namet Potato Borek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

5.2g

· 10%

Fat

9.5g

· 39%

Fiber

2.5g

Namet Potato Borek Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

390mg · 17% DV

Selenium

4.5µg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Namet Potato Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Namet Potato Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Potato Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Namet Potato Borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Namet Potato Borek Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Namet Potato Borek

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412 kcal

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Mini lahmacun

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Namet Potato Borek — Frequently Asked Questions

How many calories are in Namet Potato Borek?

Namet Potato Borek contains 220 calories per 100 g. Per 100 g, it also provides 5.2 g of protein, 28 g of carbohydrates, and 9.5 g of fat.

Is Namet Potato Borek suitable for a vegetarian diet?

Yes, Namet Potato Borek is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.