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Namet sucuk, cooked Calories
Cooked, spicy, beef Turkish sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Namet sucuk, cooked (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 1.1 g of carbs, 8.1 g of protein, 16.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet sucuk, cooked Nutrition Facts
Selected: 3 slice (medium) · 45 g
185
KCAL / 45G
Carbs
1.1g
· 0% DV
Protein
8.1g
· 16% DV
Fat
16.7g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 17% · Fat 81%
Namet sucuk, cooked nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Namet sucuk, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 185 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 5 slice (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 100 g | 410 kcal |
| 2 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Namet sucuk, cooked
Can you eat cooked Namet sucuk cold?
Yes, cooked Namet sucuk can be eaten cold if the package is intact and the product has been stored as directed. Once opened, keep it refrigerated and follow the package’s storage instructions.
How do you heat cooked Namet sucuk?
Warm cooked Namet sucuk briefly in a pan over low to medium heat. It is already cooked, so prolonged frying is unnecessary and can make the slices dry and greasy.
Can you use cooked Namet sucuk in eggs?
Yes, cooked Namet sucuk works well with eggs. Warm the slices briefly in a pan, then add the eggs and cook them to your preferred texture.
How should you store cooked Namet sucuk after opening?
Keep opened cooked Namet sucuk refrigerated in a tightly sealed package or clean airtight container. Use clean utensils when serving and follow the storage directions printed on the pack.
How long does cooked Namet sucuk last after opening?
The opened shelf life of cooked Namet sucuk depends on its packaging and refrigeration. Use the package guidance, observe its use-by date, and discard it if its smell or appearance changes.
What is the difference between cooked Namet sucuk and raw sucuk?
Cooked Namet sucuk is ready to eat, while raw sucuk needs to be thoroughly cooked before eating. That makes the cooked version convenient for cold sandwiches as well as quick reheating.
Can cooked Namet sucuk go in a sandwich?
Yes, cooked Namet sucuk can be sliced into a sandwich straight from the refrigerator or warmed briefly first. Its spicy, savory flavor pairs well with bread and fresh vegetables.
Can you freeze cooked Namet sucuk?
Yes, cooked Namet sucuk can be frozen. Divide it into portions, seal them well, and thaw a portion in the refrigerator; do not refreeze it after thawing.
Is cooked Namet sucuk suitable for a charcuterie or snack board?
Yes, cooked Namet sucuk can be served sliced on a snack board without further cooking. Pair it with bread, olives, or fresh vegetables, and keep the slices chilled until serving.
Can you cook cooked Namet sucuk on a grill?
Yes, you can briefly grill cooked Namet sucuk, but it does not need the long cooking required for raw sausage. Watch the slices closely because their fat can drip and cause flare-ups.
Namet sucuk, cooked Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
1.85mg · 12% DV
B6
0.11mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
765mg · 33% DV
Zinc
1.62mg · 15% DV
Phosphorus
77mg · 11% DV
Selenium
5.85µg · 11% DV
Potassium ⭐
144mg · 4% DV
Namet sucuk, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet sucuk, cooked
To burn the 185 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet sucuk, cooked?
Namet sucuk, cooked is a ready-to-heat Turkish beef sausage seasoned with spices. It has sucuk’s characteristic savoury, gently spicy flavour and a firm texture; warming slices in a pan brings out their aroma and gives the surface a little colour.
In Turkey, sucuk is a familiar breakfast choice, often cooked with eggs or served with bread, and it also works well in toasties and sandwiches. Since this version is already cooked, it only needs reheating before serving. It provides protein but is also high in fat, so a few slices alongside tomatoes, greens or other fresh vegetables make a more balanced plate.
How Nutritious Is Namet sucuk, cooked?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet sucuk, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet sucuk, cooked Contain Allergens?
No known major allergens
Which Diets Is Namet sucuk, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet sucuk, cooked Fat Profile
SATURATED
6.53g
MONOUNSATURATED
7.74g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.