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Namet smoked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Namet smoked (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 30 g
75
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 3 slice (thick) | 45 g | 113 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 1 serving (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Yes, Namet smoked is generally sold as a ready-to-eat sliced product, so cooking is not usually necessary. Check the package for its specific instructions, especially if it is a different Namet smoked variety.
The meat can vary across Namet smoked products. Look at the product’s ingredient list for the exact type rather than assuming it is beef or turkey; the word “smoked” describes the flavouring or process, not the animal.
Serve Namet smoked cold in sandwiches or wraps, or pair it with cheese and eggs. You can also add it to a hot dish near the end of cooking so it warms through without becoming dry.
Yes, you can briefly warm Namet smoked in a pan, although it is usually ready to eat. Thin slices can dry out quickly, so use low heat and avoid adding extra salt.
There is no single opening-time limit for every Namet smoked product; follow the storage period printed on its package. Keep it refrigerated and discard it if the smell, colour, or texture changes.
Yes, Namet smoked can be frozen, but thawed slices may be less tender or slightly watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and do not refreeze it after thawing.
No, Namet smoked is not automatically the same as pastrami. Pastrami is typically cured and coated with a spice rub, while a smoked deli meat is identified by its smoking process; ingredients and methods vary by product.
Cold deli meats can carry a food-safety risk during pregnancy. If you choose to eat Namet smoked, heat it until steaming hot first; ask your healthcare professional for advice specific to your pregnancy.
Namet smoked may taste salty because deli meats often use salt during preparation, and smoking adds a pronounced savoury flavour. The exact sodium content varies by product, so avoid adding extra salt when using it in a meal.
Discard Namet smoked if it develops an unusual sour smell, a sticky surface, or a marked colour change. A swollen or leaking package is also a warning sign; do not taste it to check whether it is safe.
Vitamins
B12
0.36µg · 15% DV
B1
0.15mg · 13% DV
B3
1.35mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet smoked is a packaged smoked meat product from the Turkish brand Namet, typically sold in slices for quick meals. Its savoury, smoky flavour works well in sandwiches and toast, or alongside eggs at breakfast. The slices are tender when served cold and take on a more pronounced flavour if briefly warmed in a pan. In Turkey, it may be paired with cheese, tomato and greens in bread; elsewhere, serve it as a simple sandwich filling or add a few slices to a breakfast plate. It provides protein, with 18 g per 100 g. For a lighter meal, pair a modest portion with fresh vegetables and salad rather than richer sandwich fillings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.