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Namet smoked Calories
Namet smoked
CALORIES
GI
POTASSIUM
FIBER
Namet smoked Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 29%
Fat
19g
· 68%
Fiber
0g
Namet smoked Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Namet smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet smoked Contain Allergens?
No known major allergens
Which Diets Is Namet smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet smoked Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Namet smoked
Namet smoked — Frequently Asked Questions
How many calories and how much protein are in Namet smoked?
Per 100 g, Namet smoked provides 250 calories and 18 g of protein. It also contains 19 g fat and 2 g carbohydrates.
Is Namet smoked suitable for keto and gluten-free diets?
Based on the provided data, Namet smoked is compatible with keto and gluten-free diets. Its 2 g carbs per 100 g and glycemic index of 0 support that fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.