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Thin, overlapping slices of smoked meat with a muted rose-brown centre, darker edges and a smooth, slightly moist surface are arranged in a small stack.
●Low GI
💪High Protein
Namet· all products

Namet smoked Calories

Namet smoked

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Namet smoked (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet smoked Nutrition Facts

Selected: 2 slice (medium) · 30 g

75

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.4g

· 11% DV

Fat

5.7g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Namet smoked nutrition facts table · 2 slice (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat5.7 g7%
Saturated fat2.16 g11%
Trans fat0.03 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Namet smoked?

ServingAmountCalories
2 slice (medium)30 g75 kcal
1 slice (thin)15 g38 kcal
3 slice (thick)45 g113 kcal
1 piece (large)50 g125 kcal
1 serving (large)60 g150 kcal
100 g100 g250 kcal
1 pack (whole)100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Namet smoked

Is Namet smoked ready to eat?

Yes, Namet smoked is generally sold as a ready-to-eat sliced product, so cooking is not usually necessary. Check the package for its specific instructions, especially if it is a different Namet smoked variety.

What meat is Namet smoked made from?

The meat can vary across Namet smoked products. Look at the product’s ingredient list for the exact type rather than assuming it is beef or turkey; the word “smoked” describes the flavouring or process, not the animal.

How do you serve Namet smoked?

Serve Namet smoked cold in sandwiches or wraps, or pair it with cheese and eggs. You can also add it to a hot dish near the end of cooking so it warms through without becoming dry.

Can you cook Namet smoked in a pan?

Yes, you can briefly warm Namet smoked in a pan, although it is usually ready to eat. Thin slices can dry out quickly, so use low heat and avoid adding extra salt.

How long does Namet smoked last after opening?

There is no single opening-time limit for every Namet smoked product; follow the storage period printed on its package. Keep it refrigerated and discard it if the smell, colour, or texture changes.

Can you freeze Namet smoked?

Yes, Namet smoked can be frozen, but thawed slices may be less tender or slightly watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and do not refreeze it after thawing.

Is Namet smoked the same as pastrami?

No, Namet smoked is not automatically the same as pastrami. Pastrami is typically cured and coated with a spice rub, while a smoked deli meat is identified by its smoking process; ingredients and methods vary by product.

Is Namet smoked safe to eat during pregnancy?

Cold deli meats can carry a food-safety risk during pregnancy. If you choose to eat Namet smoked, heat it until steaming hot first; ask your healthcare professional for advice specific to your pregnancy.

Why does Namet smoked taste salty?

Namet smoked may taste salty because deli meats often use salt during preparation, and smoking adds a pronounced savoury flavour. The exact sodium content varies by product, so avoid adding extra salt when using it in a meal.

How can you tell if Namet smoked has gone bad?

Discard Namet smoked if it develops an unusual sour smell, a sticky surface, or a marked colour change. A swollen or leaking package is also a warning sign; do not taste it to check whether it is safe.

Namet smoked Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B1

0.15mg · 13% DV

B3

1.35mg · 8% DV

B6

0.09mg · 5% DV

Minerals

Sodium

360mg · 16% DV

Selenium

4.5µg · 8% DV

Phosphorus

54mg · 8% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

90mg · 3% DV

Namet smoked Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet smoked

To burn the 75 calories in 2 slice (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet smoked?

Namet smoked is a packaged smoked meat product from the Turkish brand Namet, typically sold in slices for quick meals. Its savoury, smoky flavour works well in sandwiches and toast, or alongside eggs at breakfast. The slices are tender when served cold and take on a more pronounced flavour if briefly warmed in a pan. In Turkey, it may be paired with cheese, tomato and greens in bread; elsewhere, serve it as a simple sandwich filling or add a few slices to a breakfast plate. It provides protein, with 18 g per 100 g. For a lighter meal, pair a modest portion with fresh vegetables and salad rather than richer sandwich fillings.

How Nutritious Is Namet smoked?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet smoked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet smoked Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet smoked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet smoked Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.