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Namet Smoked Turkey Breast Calories
High-protein, low-carbohydrate smoked turkey breast; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Namet Smoked Turkey Breast (50 g) has 56 calories. That works out to 112 calories per 100 g. It contains 1.3 g of carbs, 11.3 g of protein, 0.9 g of fat and 0 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Smoked Turkey Breast Nutrition Facts
Selected: 3 slice (medium) · 50 g
56
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
11.3g
· 23% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Namet Smoked Turkey Breast nutrition facts table · 3 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Namet Smoked Turkey Breast?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 50 g | 56 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 1 serving (small) | 50 g | 56 kcal |
| 5 slice (thick) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 pack (small) | 100 g | 112 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 pack (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Namet Smoked Turkey Breast
What is Namet Smoked Turkey Breast made from?
Namet Smoked Turkey Breast is made from turkey breast that has been seasoned and smoked or given a smoked flavour. The exact ingredients and additives can vary, so the ingredient list on your particular pack is the reliable source.
Does Namet Smoked Turkey Breast need to be cooked?
No, Namet Smoked Turkey Breast is sold ready to eat, so you can use it straight from the pack. Heating it is optional; cook it only if you want it warm in a toastie, omelette or other dish.
How long does Namet Smoked Turkey Breast last after opening?
Keep Namet Smoked Turkey Breast refrigerated after opening, tightly wrapped or in a sealed container. Follow the pack’s stated use-by guidance for opened product, and discard it if it has been left unrefrigerated for an extended time.
Can you freeze Namet Smoked Turkey Breast?
Yes, you can freeze Namet Smoked Turkey Breast, although thawing may make the slices a little wetter or less firm. Freeze it in an airtight pack, ideally in portions, and thaw it in the refrigerator before using.
Can Namet Smoked Turkey Breast be used in cooked recipes?
Yes, Namet Smoked Turkey Breast works in pasta, omelettes, wraps and hot sandwiches. Add it near the end of cooking when possible, since prolonged heating can dry out the thin slices.
Does Namet Smoked Turkey Breast contain nitrites?
The nitrite content of Namet Smoked Turkey Breast depends on the specific product formulation. Look for nitrite or curing-salt names in the ingredients on your pack; the product name alone does not establish whether nitrites were used.
Is Namet Smoked Turkey Breast high in sodium?
Yes, Namet Smoked Turkey Breast is typically high in sodium because salt is used in many smoked and cured meat products. If you are limiting sodium, avoid making it an everyday staple and balance it with lower-salt foods.
Is Namet Smoked Turkey Breast a good choice for weight loss?
It can fit into a weight-loss meal as a convenient protein, but Namet Smoked Turkey Breast is still processed meat and can be salty. Pair a modest serving with vegetables rather than relying on it as the main food at every meal.
How is Namet Smoked Turkey Breast different from roasted turkey breast?
Namet Smoked Turkey Breast has a smoky flavour and is sold as sliced, ready-to-eat deli meat. Roasted turkey breast is usually a less processed piece of cooked meat, with a milder flavour and no smoking step.
Can Namet Smoked Turkey Breast be eaten during pregnancy?
During pregnancy, cold ready-to-eat deli meats such as Namet Smoked Turkey Breast carry a Listeria concern. If you choose to eat it, heat the slices until steaming hot; ask your healthcare professional for advice specific to your pregnancy.
Namet Smoked Turkey Breast Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.18mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
475mg · 21% DV
Phosphorus
105mg · 15% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
150mg · 4% DV
Namet Smoked Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Smoked Turkey Breast
To burn the 56 calories in 3 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Smoked Turkey Breast?
Namet Smoked Turkey Breast is a ready-to-eat deli meat made from turkey breast that has been smoked and sliced. Its mild, lean flavour takes on a savoury smoky note, and the slices can be eaten cold or warmed briefly in a sandwich or toastie.
In Turkey, it is often served at breakfast or tucked into a quick sandwich; elsewhere, it works just as well in wraps, salads and lunchboxes. It is high in protein and low in carbohydrate, though smoked deli meats can be relatively high in sodium. Pair it with fresh vegetables, or use a modest amount alongside less salty ingredients.
How Nutritious Is Namet Smoked Turkey Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Smoked Turkey Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Smoked Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Namet Smoked Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Smoked Turkey Breast Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.