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Namet Beef Döner Calories
Protein-rich processed beef döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Namet Beef Döner has 240 calories. It contains 4 g of carbs, 17 g of protein, 17 g of fat and 0.5 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Beef Döner Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
4g
· 1% DV
Protein
17g
· 34% DV
Fat
17g
· 22% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Namet Beef Döner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.7 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Namet Beef Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 240 kcal |
| 1 ounce (extra small) | 28 g | 67 kcal |
| 1 serving (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 serving (extra large) | 200 g | 480 kcal |
| 1 pack (whole) | 250 g | 600 kcal |
| 1 pack (jumbo) | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Namet Beef Döner
How do you cook Namet Beef Döner in a pan?
Heat Namet Beef Döner in a lightly oiled pan over medium heat, spreading the slices out rather than piling them up. Turn them as needed and serve once thoroughly hot; follow the pack directions if they specify a different method.
Is Namet Beef Döner already cooked?
Check the package directions before eating Namet Beef Döner, because they say whether it is fully cooked or needs cooking. If it is labelled ready to heat, warm it as directed and make sure it is hot throughout before serving.
Can you make a sandwich with Namet Beef Döner?
Yes, Namet Beef Döner works well in a sandwich. Heat the slices first, then layer them in pita or another bread with salad, pickles, or a yogurt-based sauce; serve promptly so the bread does not become soggy.
Can Namet Beef Döner be cooked in an air fryer?
Yes, you can heat Namet Beef Döner in an air fryer if the package instructions allow it. Arrange the slices in a single layer and use the appliance guidance for time and temperature, checking that the meat is hot throughout before serving.
How do you keep Namet Beef Döner from drying out?
Heat Namet Beef Döner briefly over moderate heat and avoid leaving the slices in a hot pan after they are ready. A lightly oiled pan helps, and turning the meat as it warms can keep the edges from becoming tough.
How should you store Namet Beef Döner after opening?
Refrigerate leftover Namet Beef Döner promptly in a covered container and follow the package’s use-by guidance. Do not leave it at room temperature for an extended period, and discard it if it has been stored outside the recommended conditions.
Can you freeze Namet Beef Döner?
Yes, Namet Beef Döner can be frozen if it has been handled safely. Seal the unused portion in a freezer-safe container or bag, freeze it promptly, and do not refreeze it after thawing; follow any storage limits printed on the pack.
What is the safest way to thaw Namet Beef Döner?
Thaw frozen Namet Beef Döner in the refrigerator rather than on the counter. Once thawed, follow the package’s storage directions and heat the meat thoroughly before eating; avoid refreezing a portion that has already thawed.
What can you serve with Namet Beef Döner?
Serve Namet Beef Döner with flatbread, rice, a crisp salad, or roasted vegetables. For a quick meal, add pickled vegetables and a yogurt-based sauce; these sides balance the savoury meat without needing a complicated preparation.
How is Namet Beef Döner different from restaurant döner?
Namet Beef Döner is a packaged product made for home preparation, while restaurant döner is typically sliced from meat cooked on a vertical spit. The seasoning, texture, and serving style can differ, so heat the packaged product according to its own instructions.
Namet Beef Döner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.2mg · 38% DV
Selenium
20µg · 36% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
280mg · 8% DV
Namet Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Beef Döner
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Beef Döner?
Namet Beef Döner is a ready-to-heat product made from beef cooked in the style of döner and cut into thin slices. Döner is closely associated with Turkey, where meat is traditionally stacked on a vertical spit and shaved off as it cooks; this packaged version offers a convenient way to bring that savoury, spiced meat to a meal.
Warm it in a pan and serve in flatbread as a dürüm, in a sandwich, or on a plate with rice and salad. Pickles, onion and yoghurt make familiar accompaniments. With 17 g of protein and 17 g of fat per 100 g, it is filling and relatively rich; for a lighter plate, use a modest portion and add plenty of vegetables.
How Nutritious Is Namet Beef Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Beef Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Beef Döner Contain Allergens?
No known major allergens
Which Diets Is Namet Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Beef Döner Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.