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●Low GI
Namet· all products

Namet salami Calories

A processed deli meat that is typically high in fat and sodium; nutrition varies by product variant.

CALORIES · 100 G

312kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Namet salami (30 g) has 94 calories. That works out to 312 calories per 100 g. It contains 0.8 g of carbs, 4.1 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet salami Nutrition Facts

Selected: 2 slice (medium) · 30 g

94

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.1g

· 8% DV

Fat

8.3g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 17% · Fat 80%

Namet salami nutrition facts table · 2 slice (medium) (30 g)

NutrientAmount% DV
Calories94 kcal
Total fat8.3 g11%
Saturated fat2.85 g14%
Trans fat0.09 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Namet salami?

ServingAmountCalories
2 slice (medium)30 g94 kcal
1 slice (thin)10 g31 kcal
1 ounce (medium)28 g87 kcal
3 slice (thick)45 g140 kcal
1 serving (medium)50 g156 kcal
1 serving (large)75 g234 kcal
100 g100 g312 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Namet salami

What is Namet salami made of?

Namet salami ingredients vary by product, but salami commonly contains meat, fat, salt and seasonings, with other ingredients depending on the recipe. Check the ingredient list on your specific pack to identify the meat and any added ingredients.

Can you eat Namet salami without cooking it?

Yes, Namet salami can be eaten without cooking if the package identifies it as ready to eat. Keep it refrigerated after opening, use clean utensils, and follow the storage directions printed on the pack.

How should you store Namet salami after opening?

Keep opened Namet salami covered or in a sealed container in the refrigerator, and follow the pack’s guidance for how soon to use it. Discard it if it develops an unusual smell, slimy surface or unexpected discoloration.

Can you freeze Namet salami?

Yes, Namet salami can be frozen, although thawing may affect its texture. Separate slices into portions, wrap them airtight, and thaw them in the refrigerator before serving or adding them to a cooked dish.

Can you fry Namet salami?

Yes, you can fry Namet salami briefly in a pan. It heats quickly, so avoid prolonged cooking that can make the slices dry; use it with eggs or add it to a hot sandwich.

Can Namet salami be used on pizza or in pasta?

Yes, Namet salami works as a pizza topping or as an addition to pasta. Add it in slices or small pieces and heat it through; its savory, salty flavor can mean you need less added salt in the dish.

Does Namet salami contain pork?

The meat used in Namet salami can depend on the particular product, so the brand name alone does not establish whether a pack contains pork. Read the ingredient list and any meat-source or certification statements on that exact package.

Can you eat the casing on Namet salami?

It depends on the casing used for that Namet salami product. Some sausage casings are edible, while others are removed before eating; check the package directions, and peel it off if the instructions say to do so.

How is Namet salami different from pepperoni?

Namet salami is a Turkish deli product, while pepperoni is a distinct, typically more strongly seasoned sausage commonly used as a pizza topping. Recipes vary, so Namet salami may taste milder and is not always a direct substitute for pepperoni.

Is Namet salami suitable for a sandwich?

Yes, Namet salami makes an easy sandwich filling and can be served cold or warmed. Pair it with bread, vegetables and a mild spread; because the salami is often salty, go easy on additional salty fillings.

Namet salami Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B3

0.96mg · 6% DV

B1

0.05mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Sodium

330mg · 14% DV

Selenium

3.6µg · 7% DV

Phosphorus

45mg · 6% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

66mg · 2% DV

Namet salami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet salami

To burn the 94 calories in 2 slice (medium) (30 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet salami?

Namet salami is a sliced deli meat sold under the Namet brand. It is made with meat and seasonings, though the exact recipe can vary by product. In Turkey, it is a familiar choice for breakfast, sandwiches and quick snacks.

Its soft texture and savoury, salty flavour work well in bread or toast, often alongside cheese and fresh vegetables. It can also be served as part of a simple cold spread. The salami is typically rich in fat and salt, so pair a modest amount with tomatoes, cucumber or salad for a lighter meal. A typical serving is about 30 g.

How Nutritious Is Namet salami?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet salami Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet salami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet salami Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.