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A processed deli meat that is typically high in fat and sodium; nutrition varies by product variant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Namet salami (30 g) has 94 calories. That works out to 312 calories per 100 g. It contains 0.8 g of carbs, 4.1 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 30 g
94
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 17% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 94 kcal |
| 1 slice (thin) | 10 g | 31 kcal |
| 1 ounce (medium) | 28 g | 87 kcal |
| 3 slice (thick) | 45 g | 140 kcal |
| 1 serving (medium) | 50 g | 156 kcal |
| 1 serving (large) | 75 g | 234 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Namet salami ingredients vary by product, but salami commonly contains meat, fat, salt and seasonings, with other ingredients depending on the recipe. Check the ingredient list on your specific pack to identify the meat and any added ingredients.
Yes, Namet salami can be eaten without cooking if the package identifies it as ready to eat. Keep it refrigerated after opening, use clean utensils, and follow the storage directions printed on the pack.
Keep opened Namet salami covered or in a sealed container in the refrigerator, and follow the pack’s guidance for how soon to use it. Discard it if it develops an unusual smell, slimy surface or unexpected discoloration.
Yes, Namet salami can be frozen, although thawing may affect its texture. Separate slices into portions, wrap them airtight, and thaw them in the refrigerator before serving or adding them to a cooked dish.
Yes, you can fry Namet salami briefly in a pan. It heats quickly, so avoid prolonged cooking that can make the slices dry; use it with eggs or add it to a hot sandwich.
Yes, Namet salami works as a pizza topping or as an addition to pasta. Add it in slices or small pieces and heat it through; its savory, salty flavor can mean you need less added salt in the dish.
The meat used in Namet salami can depend on the particular product, so the brand name alone does not establish whether a pack contains pork. Read the ingredient list and any meat-source or certification statements on that exact package.
It depends on the casing used for that Namet salami product. Some sausage casings are edible, while others are removed before eating; check the package directions, and peel it off if the instructions say to do so.
Namet salami is a Turkish deli product, while pepperoni is a distinct, typically more strongly seasoned sausage commonly used as a pizza topping. Recipes vary, so Namet salami may taste milder and is not always a direct substitute for pepperoni.
Yes, Namet salami makes an easy sandwich filling and can be served cold or warmed. Pair it with bread, vegetables and a mild spread; because the salami is often salty, go easy on additional salty fillings.
Vitamins
B12
0.33µg · 14% DV
B3
0.96mg · 6% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Selenium
3.6µg · 7% DV
Phosphorus
45mg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet salami is a sliced deli meat sold under the Namet brand. It is made with meat and seasonings, though the exact recipe can vary by product. In Turkey, it is a familiar choice for breakfast, sandwiches and quick snacks.
Its soft texture and savoury, salty flavour work well in bread or toast, often alongside cheese and fresh vegetables. It can also be served as part of a simple cold spread. The salami is typically rich in fat and salt, so pair a modest amount with tomatoes, cucumber or salad for a lighter meal. A typical serving is about 30 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.