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Namet sucuk Calories
Traditional Turkish beef sausage, high protein, spicy, processed meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Namet sucuk (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet sucuk Nutrition Facts
Selected: 2 slice (medium) · 30 g
123
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Namet sucuk nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Namet sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 3 slice (thick) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Namet sucuk
How do you cook Namet sucuk?
Slice Namet sucuk and cook it in a pan over medium-low heat; it releases its own fat, so you usually do not need to add oil. Turn the slices and remove them before they become dry and tough.
Can you eat Namet sucuk without cooking it?
Namet sucuk is an aged, fermented sausage rather than fresh raw meat, but it is most commonly served cooked. Follow the storage and serving directions on the package, especially after opening.
Do you remove the casing from Namet sucuk?
Whether Namet sucuk’s casing should be removed depends on the casing used. If it looks like a peelable casing, remove it before slicing; follow any casing instructions printed on the package.
How should you store Namet sucuk after opening?
Wrap Namet sucuk tightly or place it in an airtight container and refrigerate it after opening. Follow the package’s guidance for how soon to use it, and use a clean knife to avoid contaminating the remaining sausage.
Can you freeze Namet sucuk?
Yes, Namet sucuk can be frozen. Divide it into portions, seal them in freezer-safe packaging, and thaw a portion in the refrigerator when needed. Do not refreeze it after thawing.
Why does Namet sucuk release so much oil when fried?
Namet sucuk contains fat that melts as it heats, so it naturally releases oil in the pan. Skip added cooking oil, and drain off some of the rendered fat if you want a less greasy result.
How do you make eggs with Namet sucuk?
Cook slices of Namet sucuk briefly over low heat until they begin to release fat, then add the eggs. Taste before adding salt, since the sausage is already seasoned and can be salty.
What goes well with Namet sucuk for breakfast?
Namet sucuk is often served with eggs, bread, tomatoes, or peppers for breakfast. Fresh vegetables make a good contrast to its rich, spiced flavor; it also works in a toasted sandwich.
What is Namet sucuk made of?
Namet sucuk is a Turkish-style beef sausage made with spices and traditionally fermented and aged. The exact ingredients can vary by product, so use the ingredient list on your package for the specific recipe.
Is Namet sucuk healthy to eat often?
Namet sucuk is best treated as an occasional food rather than an everyday staple, since it is processed meat. Pair a modest portion with vegetables and other less-processed foods instead of making it the main feature of every meal.
Namet sucuk Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B1
0.14mg · 12% DV
B3
1.23mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
510mg · 22% DV
Zinc
1.14mg · 10% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
93mg · 3% DV
Namet sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet sucuk
To burn the 123 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet sucuk?
Namet sucuk is a Turkish-style beef sausage, seasoned with garlic and spices and prepared in the style of traditional sucuk. It has a deep, savoury aroma and a distinctly spicy flavour; when cooked, the slices brown at the edges while staying tender inside.
In Turkey it is a familiar breakfast choice, often pan-fried on its own or with eggs and served with bread and tea. It also works in a toasted sandwich or as a flavourful addition to a simple meal. It provides protein, but is rich in fat too: 100 g contains 36 g of fat. A few slices can bring plenty of flavour, especially alongside tomatoes, peppers or other fresh vegetables.
How Nutritious Is Namet sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet sucuk Contain Allergens?
No known major allergens
Which Diets Is Namet sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet sucuk Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.