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Namet fat-free protein smoked turkey Calories
Fat-free, high-protein, smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Namet fat-free protein smoked turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 5%
Protein
24g
· 93%
Fat
0.3g
· 2%
Fiber
0g
Namet fat-free protein smoked turkey Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Namet fat-free protein smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet fat-free protein smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet fat-free protein smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Namet fat-free protein smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet fat-free protein smoked turkey Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Namet fat-free protein smoked turkey
Namet fat-free protein smoked turkey — Frequently Asked Questions
How many calories and how much protein are in Namet fat-free protein smoked turkey?
A 100 g serving provides 110 calories and 24 g of protein. It contains 0.3 g of fat and 1.2 g of carbohydrates.
Is Namet fat-free protein smoked turkey suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.