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Namet fat-free protein smoked turkey Calories
Fat-free, high-protein, smoked turkey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Namet fat-free protein smoked turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 9.6 g of protein, 0.1 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Namet fat-free protein smoked turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
9.6g
· 19% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 93% · Fat 2%
Namet fat-free protein smoked turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Namet fat-free protein smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 3 slice (jumbo) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Namet fat-free protein smoked turkey
Is Namet fat-free protein smoked turkey ready to eat?
Yes, Namet fat-free protein smoked turkey is generally sold as a ready-to-eat deli meat, unless its package says otherwise. Keep it refrigerated, follow the package directions, and use it by the stated date.
How long does Namet fat-free protein smoked turkey last after opening?
Namet fat-free protein smoked turkey should stay refrigerated after opening, tightly wrapped or sealed. Follow the storage period printed on the package, and discard it if its smell, color, or texture changes.
Can you freeze Namet fat-free protein smoked turkey?
Yes, you can freeze Namet fat-free protein smoked turkey, though the slices may be less tender after thawing. Divide it into portions, seal them well, thaw in the refrigerator, and do not refreeze it after thawing.
What ingredients are in Namet fat-free protein smoked turkey?
Namet fat-free protein smoked turkey contains turkey and may also include salt, seasonings, and other ingredients used in its formulation. The exact recipe can vary, so use the package’s ingredient list for the product you have.
How do you use Namet fat-free protein smoked turkey in a sandwich?
Add Namet fat-free protein smoked turkey to a sandwich with vegetables, mustard, or another spread you enjoy. Its smoky flavor pairs well with crisp lettuce and tomato; keep the opened pack refrigerated while you prepare the meal.
Can you cook Namet fat-free protein smoked turkey in a pan?
Yes, Namet fat-free protein smoked turkey can be warmed in a pan, though it is usually ready to eat without cooking. Heat the slices briefly over moderate heat; cooking them for too long can make them dry.
Is Namet fat-free protein smoked turkey salty?
Namet fat-free protein smoked turkey may contain salt, as deli meats commonly do. Check the sodium or salt listing on the package if you are comparing brands, and pair it with less salty foods when planning a meal.
How is Namet fat-free protein smoked turkey different from fresh turkey?
Namet fat-free protein smoked turkey is a prepared, smoked deli meat, while fresh turkey is unseasoned meat that you cook yourself. The deli product is convenient for sandwiches, but its ingredients and salt content can differ from plain turkey.
Can Namet fat-free protein smoked turkey be eaten every day?
It can be included in meals, but it is better not to rely on Namet fat-free protein smoked turkey as your only everyday protein. Vary your choices with options such as eggs, beans, fish, or freshly cooked turkey.
Is Namet fat-free protein smoked turkey good for meal prep?
Yes, Namet fat-free protein smoked turkey can make meal prep quicker because it is ready to add to sandwiches, wraps, or salads. Keep it chilled during storage and pack it separately from ingredients that need to stay crisp.
Namet fat-free protein smoked turkey Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Sodium
380mg · 17% DV
Selenium
6.8µg · 12% DV
Phosphorus
84mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
104mg · 3% DV
Namet fat-free protein smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet fat-free protein smoked turkey
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet fat-free protein smoked turkey?
Namet fat-free protein smoked turkey is a packaged, ready-to-eat product made from turkey and sold in slices. Smoking gives it a savoury, gently smoky flavour, while the thin slices are soft and easy to layer. In Turkey, it is commonly used in sandwiches and toast or served at breakfast; elsewhere, it also works well in wraps, salads and quick lunch plates. It is notably high in protein, with 24 g per 100 g, and has very little fat. Pair it with crisp vegetables and whole-grain bread for a simple meal, or add just a few slices to a salad when you want a lighter option.
How Nutritious Is Namet fat-free protein smoked turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet fat-free protein smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet fat-free protein smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Namet fat-free protein smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet fat-free protein smoked turkey Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.