Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced beef sausage, high in protein and fat, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Namet beef sucuk (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 11.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 30 g
123
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 17% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.36 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 4 slice (thick) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 225 g | 923 kcal |
| 1 piece (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Cook Namet beef sucuk slices over medium heat, turning them as they brown. The sausage releases fat as it cooks, so you usually do not need extra oil; gentler heat helps warm the slices through before the outside becomes too dark.
Yes, Namet beef sucuk can be grilled. Use moderate heat and watch it closely because its fat can drip and cause flare-ups; turning the slices or links often helps them brown without charring.
Namet beef sucuk is commonly served cooked. Follow the package directions, especially if they call for cooking, and heat the slices in a pan before adding them to a sandwich or serving them at breakfast.
Remove the casing from Namet beef sucuk if it feels tough or separates easily before slicing. Casings can vary, so check the package for guidance if you are unsure whether this product’s casing is meant to be eaten.
Namet beef sucuk releases fat because it is a high-fat sausage. Start it in a cool or slightly warm pan over medium heat, then let the fat render gradually; adding cooking oil is usually unnecessary.
Yes, Namet beef sucuk can be frozen after opening. Portion it into an airtight freezer-safe bag or container, thaw only what you plan to use in the refrigerator, and avoid refreezing it once thawed.
Keep opened Namet beef sucuk refrigerated in a tightly sealed container or wrapper. Follow the package’s storage instructions and discard it if its smell, colour, or texture changes noticeably.
Namet beef sucuk has a rich, savoury beef flavour with the warm, pronounced seasoning typical of sucuk. Its flavour is concentrated, so it works well in small amounts alongside milder foods such as eggs or bread.
Yes, Namet beef sucuk works well in a breakfast sandwich, especially with egg or cheese. Cook the slices first and let excess fat drain briefly, so the bread is less likely to become greasy.
Namet beef sucuk is a processed meat, so it is better as an occasional choice than an everyday protein. Frequent processed-meat consumption is associated with a higher risk of colorectal cancer; vary it with less processed foods.
Vitamins
B12
0.63µg · 26% DV
B3
1.41mg · 9% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
510mg · 22% DV
Zinc
1.08mg · 10% DV
Phosphorus
51mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Namet beef sucuk is a Turkish-style beef sausage, seasoned with garlic and spices, then cured and dried. It has a bold, savoury aroma and a gently chewy texture; cooking makes the slices brown at the edges and releases their rich fat.
In Turkey, sucuk is a familiar breakfast ingredient, often pan-fried with eggs or tucked into bread, toast or pide. It also works in a simple skillet meal with vegetables. It is protein-rich, but notably high in fat: a 100 g portion provides 37 g. For a lighter plate, use a few slices for flavour, drain the rendered fat and serve with tomatoes or peppers.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.