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A curved, firm, deep reddish-brown beef sausage with a slightly wrinkled casing, shown whole beside several round slices revealing a dense red interior flecked with small pale pieces of fat.
●Low GI
💪High Protein
Namet· all products

Namet beef sucuk Calories

Spiced beef sausage, high in protein and fat, processed meat product

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Namet beef sucuk (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 11.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet beef sucuk Nutrition Facts

Selected: 2 slice (medium) · 30 g

123

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.4g

· 11% DV

Fat

11.1g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 17% · Fat 81%

Namet beef sucuk nutrition facts table · 2 slice (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat11.1 g14%
Saturated fat4.5 g23%
Trans fat0.36 g
Sodium510 mg22%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Namet beef sucuk?

ServingAmountCalories
2 slice (medium)30 g123 kcal
1 slice (thin)15 g62 kcal
1 serving (medium)50 g205 kcal
4 slice (thick)60 g246 kcal
100 g100 g410 kcal
1 pack (whole)225 g923 kcal
1 piece (whole)250 g1025 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Namet beef sucuk

How do you cook Namet beef sucuk without burning it?

Cook Namet beef sucuk slices over medium heat, turning them as they brown. The sausage releases fat as it cooks, so you usually do not need extra oil; gentler heat helps warm the slices through before the outside becomes too dark.

Can you grill Namet beef sucuk?

Yes, Namet beef sucuk can be grilled. Use moderate heat and watch it closely because its fat can drip and cause flare-ups; turning the slices or links often helps them brown without charring.

Is Namet beef sucuk ready to eat without cooking?

Namet beef sucuk is commonly served cooked. Follow the package directions, especially if they call for cooking, and heat the slices in a pan before adding them to a sandwich or serving them at breakfast.

Should you peel the casing off Namet beef sucuk?

Remove the casing from Namet beef sucuk if it feels tough or separates easily before slicing. Casings can vary, so check the package for guidance if you are unsure whether this product’s casing is meant to be eaten.

Why does Namet beef sucuk leave so much grease in the pan?

Namet beef sucuk releases fat because it is a high-fat sausage. Start it in a cool or slightly warm pan over medium heat, then let the fat render gradually; adding cooking oil is usually unnecessary.

Can you freeze Namet beef sucuk after opening it?

Yes, Namet beef sucuk can be frozen after opening. Portion it into an airtight freezer-safe bag or container, thaw only what you plan to use in the refrigerator, and avoid refreezing it once thawed.

How should you store Namet beef sucuk once the pack is open?

Keep opened Namet beef sucuk refrigerated in a tightly sealed container or wrapper. Follow the package’s storage instructions and discard it if its smell, colour, or texture changes noticeably.

What does Namet beef sucuk taste like?

Namet beef sucuk has a rich, savoury beef flavour with the warm, pronounced seasoning typical of sucuk. Its flavour is concentrated, so it works well in small amounts alongside milder foods such as eggs or bread.

Is Namet beef sucuk good in a breakfast sandwich?

Yes, Namet beef sucuk works well in a breakfast sandwich, especially with egg or cheese. Cook the slices first and let excess fat drain briefly, so the bread is less likely to become greasy.

Is Namet beef sucuk healthy to eat often?

Namet beef sucuk is a processed meat, so it is better as an occasional choice than an everyday protein. Frequent processed-meat consumption is associated with a higher risk of colorectal cancer; vary it with less processed foods.

Namet beef sucuk Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

1.41mg · 9% DV

B2

0.07mg · 5% DV

B5

0.24mg · 5% DV

Minerals

Sodium

510mg · 22% DV

Zinc

1.08mg · 10% DV

Phosphorus

51mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

78mg · 2% DV

Namet beef sucuk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet beef sucuk

To burn the 123 calories in 2 slice (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Namet beef sucuk?

Namet beef sucuk is a Turkish-style beef sausage, seasoned with garlic and spices, then cured and dried. It has a bold, savoury aroma and a gently chewy texture; cooking makes the slices brown at the edges and releases their rich fat.

In Turkey, sucuk is a familiar breakfast ingredient, often pan-fried with eggs or tucked into bread, toast or pide. It also works in a simple skillet meal with vegetables. It is protein-rich, but notably high in fat: a 100 g portion provides 37 g. For a lighter plate, use a few slices for flavour, drain the rendered fat and serve with tomatoes or peppers.

How Nutritious Is Namet beef sucuk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Namet beef sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet beef sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Namet beef sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet beef sucuk Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.