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Namet smoked turkey Calories
Low fat, high protein, smoked turkey breast
CALORIES
GI
POTASSIUM
FIBER
Namet smoked turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22g
· 76%
Fat
2.5g
· 20%
Fiber
0g
Namet smoked turkey Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Namet smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Namet smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Namet smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet smoked turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Namet smoked turkey
Namet smoked turkey — Frequently Asked Questions
How many calories and how much protein are in Namet smoked turkey?
Namet smoked turkey provides 110 calories and 22 g of protein per 100 g. It contains 2.5 g of fat and 1.2 g of carbohydrates per 100 g.
Is Namet smoked turkey suitable for a keto diet?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, Namet smoked turkey is compatible with keto and ketovore diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.