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Namet smoked turkey Calories
Low fat, high protein, smoked turkey breast
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Namet smoked turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 8.8 g of protein, 1 g of fat and 0 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Namet smoked turkey?
Namet smoked turkey is a Turkish deli product made from turkey, smoked and served in thin slices. It has a mild, savoury smoke flavour and a tender, moist texture, making it convenient for quick meals. In Turkey it is often eaten at breakfast with bread, cheese and fresh vegetables, or tucked into a toasted sandwich. Elsewhere, it works just as easily in wraps, lunch sandwiches and breakfast plates.
It is a lean, protein-rich choice: a 100 g portion provides 22 g of protein and 2.5 g of fat. Pair a few slices with salad or crisp vegetables for a lighter meal, or add them to a sandwich when you want a quick, filling topping.
Namet smoked turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
22g
· 44% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
Namet smoked turkey Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
How Nutritious Is Namet smoked turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Namet smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet smoked turkey
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Namet smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Namet smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet smoked turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Namet smoked turkey
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Frequently Asked Questions About Namet smoked turkey
Is Namet smoked turkey ready to eat?
Yes, Namet smoked turkey is sold as a ready-to-eat sliced deli meat, so you can eat it straight from the pack. Keep it refrigerated and follow the package instructions once opened.
Is Namet smoked turkey a healthy choice?
Namet smoked turkey is high in protein and low in fat, but it is still a processed deli meat. It can also contribute salt to your diet, so use it as one option among a variety of proteins.
How long does Namet smoked turkey last after opening?
Keep opened Namet smoked turkey sealed in the refrigerator and aim to use it within 3–5 days. Follow any shorter time stated on the package, and discard it if it develops an off smell or a slimy surface.
Can you freeze Namet smoked turkey?
Yes, you can freeze Namet smoked turkey in an airtight, portion-sized package. Freezing may make the slices less tender or slightly watery after thawing; thaw them in the refrigerator and do not refreeze them.
What can you make with Namet smoked turkey besides a sandwich?
Namet smoked turkey works in a breakfast wrap, chopped into an omelet, or added to a salad or pasta. Add it near the end of cooking, since thin slices can dry out when heated for too long.
Should you heat Namet smoked turkey before eating it?
No, Namet smoked turkey does not need heating before ordinary consumption because it is ready to eat. You can warm it in a toastie or cooked dish for flavor, but avoid prolonged heating that dries the slices.
Can you eat Namet smoked turkey during pregnancy?
During pregnancy, it is safer to heat Namet smoked turkey until steaming hot rather than eat it cold as a deli meat. Ask your healthcare professional if you need advice tailored to your pregnancy.
Is Namet smoked turkey salty?
Namet smoked turkey may contain added salt, as is common with deli meats, but its exact sodium content cannot be determined from the product name alone. Check the nutrition panel on your pack if you are monitoring salt.
How is Namet smoked turkey different from roasted turkey breast?
Namet smoked turkey is a packaged, sliced deli meat with a smoky flavor, while roasted turkey breast is typically cooked as a whole cut and sliced at home. Their seasoning and salt content can differ.
How do you stop Namet smoked turkey from drying out in a toastie?
Put Namet smoked turkey between moist fillings such as cheese, and heat the toastie only until warmed through. The thin slices lose moisture quickly, so avoid leaving them exposed to a hot pan for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.