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Namet high protein low fat smoked turkey Calories
High protein, low fat, smoked turkey, Namet brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Namet high protein low fat smoked turkey (50 g) has 53 calories. That works out to 105 calories per 100 g. It contains 0.6 g of carbs, 11.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet high protein low fat smoked turkey Nutrition Facts
Selected: 2 slice (medium) · 50 g
53
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
11.3g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 82% · Fat 14%
Namet high protein low fat smoked turkey nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Namet high protein low fat smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 53 kcal |
| 1 slice (thin) | 25 g | 26 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 1 serving (medium) | 60 g | 63 kcal |
| 3 slice (thick) | 75 g | 79 kcal |
| 100 g | 100 g | 105 kcal |
| 1 pack (whole) | 100 g | 105 kcal |
| 4 slice (large) | 100 g | 105 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Namet high protein low fat smoked turkey
Is Namet high protein low fat smoked turkey ready to eat?
Yes, Namet high protein low fat smoked turkey is generally sold ready to eat, so you can serve it straight from the pack. Follow the package directions, and discard it if the pack is damaged or the turkey looks or smells unusual.
How should you store Namet high protein low fat smoked turkey after opening?
Keep Namet high protein low fat smoked turkey refrigerated in a sealed container and use it within 3–5 days of opening. Follow any shorter period printed on the pack, and do not leave the slices at room temperature for long.
Can you freeze Namet high protein low fat smoked turkey?
Yes, you can freeze Namet high protein low fat smoked turkey. Separate it into portions, wrap it airtight, and thaw it in the refrigerator; freezing may change the texture slightly. Do not refreeze it after thawing.
What ingredients are in Namet high protein low fat smoked turkey?
Turkey is the main ingredient in Namet high protein low fat smoked turkey, but the exact recipe may also include salt, seasonings, or other additives. Check the ingredient list on your pack for the full, current formulation.
Is Namet high protein low fat smoked turkey healthy?
Namet high protein low fat smoked turkey is a lean, protein-rich deli option, but it is still processed meat and can contribute salt to your diet. Rotate it with less processed choices such as eggs, beans, or plain roasted turkey.
Is Namet high protein low fat smoked turkey high in sodium?
Namet high protein low fat smoked turkey contains salt, as many smoked deli meats do, but the exact sodium amount is product-specific. Check the sodium or salt value on the nutrition label, especially if you are limiting salt.
Can you cook Namet high protein low fat smoked turkey?
Yes, Namet high protein low fat smoked turkey can be heated in a sandwich, omelet, or pasta dish. Add it near the end of cooking and warm it briefly; prolonged heating can make the thin slices dry.
How is Namet high protein low fat smoked turkey different from roasted turkey?
Namet high protein low fat smoked turkey is a prepared deli product with a smoky flavor, while roasted turkey is typically cooked as a cut of meat and served fresh. Smoked deli slices may contain added salt and seasonings that plain roasted turkey does not.
Can you eat Namet high protein low fat smoked turkey during pregnancy?
During pregnancy, heat Namet high protein low fat smoked turkey until steaming hot rather than eating it cold; ready-to-eat deli meats can carry a listeria risk. Ask your healthcare professional if you have a specific concern or higher-risk pregnancy.
Namet high protein low fat smoked turkey Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.4µg · 17% DV
B6
0.28mg · 16% DV
B5
0.35mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
130mg · 4% DV
Namet high protein low fat smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet high protein low fat smoked turkey
To burn the 53 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet high protein low fat smoked turkey?
Namet high protein low fat smoked turkey is a packaged, sliced turkey product with a smoky flavour. Its mild meatiness and savoury smoke make it easy to use cold in sandwiches and wraps, or warmed in a toastie. It also fits a quick breakfast plate alongside eggs, tomatoes or fresh greens, and works as a simple filling for lunch when you want something ready to eat.
It is notably protein-rich and low in fat: a 100 g portion provides 22.5 g of protein and 1.5 g of fat. Pair it with vegetables and whole-grain bread for a more balanced sandwich, or add it to a salad for a light, satisfying meal.
How Nutritious Is Namet high protein low fat smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet high protein low fat smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet high protein low fat smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Namet high protein low fat smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet high protein low fat smoked turkey Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Namet high protein low fat smoked turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.