1 piece (medium) of Chocolate-Coated High Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate-Coated High Protein Bar?

A chocolate-coated high-protein bar is a packaged snack with a protein-rich centre covered in chocolate. The centre can be soft, chewy or dense, depending on the recipe, while the coating adds sweetness and a smooth bite. Protein sources and texture vary between brands, so the name describes a style of snack rather than one fixed recipe.

It is convenient to keep in a gym bag, desk drawer or backpack for a quick bite between meals or after exercise. A 60 g bar provides about 18 g of protein, along with carbohydrates and fat, so it is more substantial than a plain piece of chocolate. Pair it with fruit or coffee, or eat half if you want a smaller snack.

Chocolate-Coated High Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

30g

· 60% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Chocolate-Coated High Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.7mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Chocolate-Coated High Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-Coated High Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-Coated High Protein Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-Coated High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Coated High Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-Coated High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Coated High Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Foods Similar to Chocolate-Coated High Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Waffle

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Frequently Asked Questions About Chocolate-Coated High Protein Bar

Is a chocolate-coated high protein bar good for weight loss?

A chocolate-coated high protein bar can fit into a weight-loss plan, but it does not cause weight loss by itself. Use it in place of a less filling snack rather than adding it on top of your usual meals.

Can a chocolate-coated high protein bar replace a meal?

No, a chocolate-coated high protein bar is better treated as a convenient snack than a complete meal. Pair it with fruit or another whole food if you need something more substantial.

Can a chocolate-coated high protein bar cause bloating?

Yes, a chocolate-coated high protein bar can cause bloating in some people. Certain bars contain sugar alcohols, added fiber, or particular protein ingredients that may trigger gas or discomfort, especially when eaten quickly.

Is a chocolate-coated high protein bar a good pre-workout snack?

Yes, a chocolate-coated high protein bar can work as a pre-workout snack if you tolerate it well. Eat it with enough time before exercise to avoid training with a full or uncomfortable stomach.

Why is a chocolate-coated high protein bar so chewy?

A chocolate-coated high protein bar may be chewy because concentrated protein and binding ingredients create a dense texture. The exact feel depends on its recipe, so some bars are softer while others are firm or sticky.

Can you eat a chocolate-coated high protein bar every day?

Yes, you can eat a chocolate-coated high protein bar daily if it suits your routine. Keep it as one convenient option rather than relying on bars for most of your protein or replacing varied meals.

Does the chocolate coating make a high protein bar less useful after exercise?

No, the chocolate coating does not cancel out the protein in a chocolate-coated high protein bar. It can add sugar and fat, so consider the whole bar and whether it fits what you want from a post-workout snack.

How should you store a chocolate-coated high protein bar?

Store a chocolate-coated high protein bar in its sealed wrapper in a cool, dry place. Keep it away from direct sun and hot cars, where the chocolate coating can melt and the bar may become messy or change texture.

Can dogs eat a chocolate-coated high protein bar?

No, do not give a chocolate-coated high protein bar to a dog. Chocolate can be toxic to dogs, and other ingredients in protein bars may also be unsafe; contact a veterinarian promptly if your dog eats one.

Is a chocolate-coated high protein bar okay to eat at night?

Yes, a chocolate-coated high protein bar can be eaten at night if it suits your appetite. It is a snack, not a special sleep aid, and its chocolate coating may contain ingredients such as caffeine in some products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026