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Chocolate high-protein bar Calories
High-protein chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Chocolate high-protein bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
39g
· 38%
Protein
40g
· 39%
Fat
10.8g
· 23%
Fiber
12g
Chocolate high-protein bar Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Chocolate high-protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate high-protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate high-protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate high-protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate high-protein bar Fat Profile
SATURATED
7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate high-protein bar
Chocolate high-protein bar — Frequently Asked Questions
Is a chocolate high-protein bar better before or after a workout?
It can be a convenient post-workout option when you need help meeting your daily protein intake. Before training, the fibre and sweeteners in some bars may cause stomach discomfort, so avoid trying a new one immediately before exercise.
Can a high-protein bar replace a meal?
It may work occasionally when time is limited, but it is not an ideal regular replacement for a balanced meal. As an ultra-processed food, it does not provide the variety of whole foods such as vegetables, fruit and minimally processed staples.
How does a protein bar compare with protein powder?
A bar is portable and can satisfy a chocolate or sweet craving, while protein powder can be mixed into foods and drinks with more control over the final ingredients. The better choice depends on convenience, ingredient preferences and digestive tolerance.
Are chocolate protein bars automatically healthy?
No. A high protein content does not automatically make a product healthy, especially when it is ultra-processed and may contain sweeteners, coatings and additives. They are best viewed as a convenient occasional snack rather than a dietary staple.
Why can a protein bar cause bloating or gas?
Its fibre content, dairy or soy proteins, and sugar alcohols often used in bars can trigger bloating, gas or changes in bowel habits in sensitive people. Start with a small amount and drink water to assess your tolerance.
Is it okay to eat a chocolate high-protein bar with coffee?
For most people, yes; the combination can make a convenient snack. However, coffee may worsen reflux or stomach irritation for some people, particularly if the bar is eaten on an empty stomach.
Are high-protein bars suitable snacks for children?
They are not the best everyday snack for children, who benefit most from a varied diet based on minimally processed foods. This bar also contains dairy, soy, peanuts and tree nuts, so allergen safety is essential.
Can someone with a peanut or tree-nut allergy eat this bar?
No. Because it contains peanuts and tree nuts, people with these allergies should avoid it. They should also follow their clinician's advice about products carrying potential cross-contact warnings.
How should an opened protein bar be stored?
Wrap any unused portion tightly and keep it in a cool, dry place for a short time. Heat can melt the chocolate coating and affect the bar's texture and flavour.
Will eating a chocolate protein bar at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and regular eating habits matter more. If late-night snacking happens often, a more satisfying evening meal may help reduce cravings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.