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High protein, low sugar, plant-based protein sources
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
28g
· 37%
Protein
30g
· 39%
Fat
8g
· 24%
Fiber
8g
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 340 calories and 30 g of protein. It also contains 28 g carbs, 8 g fat, and 8 g fiber.
Based on the provided data, it is suitable for vegan, vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.