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🍫

●Low GI

💪High Protein

🌿High Fiber

Bite More High-Protein Wafer Calories

High-protein wafer

CALORIES

171kcal

42low

POTASSIUM

300mg

FIBER

17.14g

Bite More High-Protein Wafer Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

· 0%

Protein

42.9g

· 100%

Fat

· 0%

Fiber

17.1g

Bite More High-Protein Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin E

1.6mg · 11% DV

1.2mg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Selenium

13µg · 24% DV

Calcium

230mg · 23% DV

Magnesium

75mg · 18% DV

Bite More High-Protein Wafer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More High-Protein Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More High-Protein Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite More High-Protein Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More High-Protein Wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Bite More High-Protein Wafer

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite More High-Protein Wafer — Frequently Asked Questions

How many calories and how much protein are in Bite More High-Protein Wafer?

Bite More High-Protein Wafer provides 171 calories and 42.86 g of protein per 100 g. It also contains 17.14 g of fiber per 100 g.

Is Bite More High-Protein Wafer suitable for a vegetarian diet?

Yes, Bite More High-Protein Wafer is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.