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Bite More High-Protein Wafer Calories
High-protein wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More High-Protein Wafer (40 g) has 68 calories. That works out to 171 calories per 100 g. It contains 0 g of carbs, 17.1 g of protein, 0 g of fat and 6.9 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bite More High-Protein Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
68
KCAL / 40G
Carbs
0g
· 0% DV
Protein
17.1g
· 34% DV
Fat
0g
· 0% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bite More High-Protein Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 6.9 g | 25% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite More High-Protein Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 68 kcal |
| 1 piece (mini) | 15 g | 26 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 pack (large) | 60 g | 103 kcal |
| 1 serving (double) | 80 g | 137 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (triple) | 120 g | 205 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Bite More High-Protein Wafer
Is Bite More High-Protein Wafer a healthy snack?
It can be a convenient protein-containing snack, but a high-protein claim alone does not make it a balanced food. Treat it as one option among varied foods rather than relying on it as a regular substitute for meals.
Can Bite More High-Protein Wafer help build muscle?
It can contribute protein, but it will not build muscle on its own. Muscle growth also requires regular resistance training and adequate overall nutrition; use the wafer as a snack, not as your only protein source.
When should I eat Bite More High-Protein Wafer around a workout?
You can eat Bite More High-Protein Wafer before or after exercise. If you prefer it before training, allow time to digest; after training, pair it with other foods if you need a more complete meal.
Is Bite More High-Protein Wafer good for weight loss?
It does not cause weight loss by itself. It may fit as a planned snack, but weight management depends on your overall eating pattern, and a wafer may not keep you as satisfied as a more substantial, varied snack.
Can Bite More High-Protein Wafer replace a meal?
No, it is not a complete meal replacement. Its protein content does not provide the range of foods and nutrients you would get from a balanced meal with items such as fruit or vegetables.
How is Bite More High-Protein Wafer different from a regular wafer?
It is marketed as a high-protein wafer, while a regular wafer is not necessarily formulated that way. The pictured product has crisp wafer layers, a creamy filling, and a chocolate coating; ingredients can vary between products.
What is the texture of Bite More High-Protein Wafer like?
It has thin, crisp wafer layers with a pale cream filling and a smooth brown coating, based on the product image. Keeping it away from moisture helps preserve the wafer’s crisp texture.
How should I store Bite More High-Protein Wafer after opening?
Close the packaging after opening and keep it in a cool, dry place. Moisture can soften the wafer layers, and the package’s own storage directions should take priority if they differ.
Can Bite More High-Protein Wafer melt in a hot bag or car?
Yes, its chocolate coating can soften or melt in heat. Avoid leaving it in direct sun or a hot vehicle, and keep it somewhere cool and dry when carrying it.
Is Bite More High-Protein Wafer convenient to take while travelling?
Yes, its bar format makes it easy to carry as a snack. Protect it from crushing and heat, which can damage the crisp layers or soften the chocolate coating.
Bite More High-Protein Wafer Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.64mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Selenium
5.2µg · 9% DV
Calcium
92mg · 9% DV
Sodium
92mg · 4% DV
Potassium ⭐
120mg · 4% DV
Bite More High-Protein Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More High-Protein Wafer
To burn the 68 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More High-Protein Wafer?
Bite More High-Protein Wafer is a packaged wafer bar made with crisp, thin layers and a creamy filling, with a smooth chocolate coating. Its layered crunch and bar format make it a portable take on the familiar sweet wafer, with protein as a featured part of the product.
The contrast between the crisp wafers, soft filling and chocolate makes it an easy snack with coffee or tea, or something to keep on hand between meals. It is protein-forward for a sweet treat, though it is still best enjoyed as a snack rather than a meal replacement. Pair it with fruit or an unsweetened drink for a simple, more rounded snack.
How Nutritious Is Bite More High-Protein Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More High-Protein Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High-Protein Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High-Protein Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High-Protein Wafer Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.