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High Protein Bar Calories
High protein, post-workout snack, often low sugar
CALORIES
GI
POTASSIUM
FIBER
High Protein Bar Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 42%
Protein
30g
· 36%
Fat
8g
· 22%
Fiber
7g
High Protein Bar Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to High Protein Bar
High Protein Bar — Frequently Asked Questions
How many calories are in a High Protein Bar?
A High Protein Bar provides 350 calories per 100 g. The total calories per bar depend on its serving weight.
How much protein does a High Protein Bar contain?
It contains 30 g of protein per 100 g. This is the key macronutrient highlighted by the product name.
How many carbs are in a High Protein Bar?
A High Protein Bar has 35 g of carbohydrates per 100 g. Carb intake per bar will vary according to the bar’s weight.
Does a High Protein Bar contain fiber?
Yes, it provides 7 g of fiber per 100 g. Fiber is listed alongside protein, carbohydrates, and fat in its nutrition facts.
How much fat is in a High Protein Bar?
A High Protein Bar contains 8 g of fat per 100 g. Check the amount eaten to calculate fat intake for one bar.
What is the glycemic index of a High Protein Bar?
The glycemic index of this High Protein Bar is 45. Glycemic index is a measure related to the blood glucose response to carbohydrate-containing foods.
Is a High Protein Bar healthy?
Per 100 g, it provides 30 g protein, 7 g fiber, 35 g carbohydrates, 8 g fat, and 350 calories. It is classified as a processed food.
Is a High Protein Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does a High Protein Bar contain gluten or dairy?
Yes, the listed allergens include gluten and dairy. It also contains soy, peanuts, and tree nuts.
Is a High Protein Bar a processed food?
Yes, this product is classified as processed. Its processing level should be considered when choosing it for your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.