100 g of Namet Ready Beef Doner has 190 calories. It contains 2.5 g of carbs, 16.5 g of protein, 13 g of fat and 0.3 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Namet Ready Beef Doner Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

13g

· 17% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 34% · Fat 61%

Namet Ready Beef Doner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.7mg · 29% DV

0.31mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

19µg · 35% DV

Sodium

650mg · 28% DV

Phosphorus

165mg · 24% DV

How Nutritious Is Namet Ready Beef Doner?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Namet Ready Beef Doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Namet Ready Beef Doner

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Namet Ready Beef Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Namet Ready Beef Doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Namet Ready Beef Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Namet Ready Beef Doner Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Namet Ready Beef Doner

🥙vs🥩

Namet Ready Beef Doner vs Ground Beef60 kcal fewer per 100 g

→🥙vs🍢

Namet Ready Beef Doner vs Chicken Skewer50 kcal more per 100 g

→🥙vs🥩

Namet Ready Beef Doner vs Sauteed Lamb40 kcal fewer per 100 g

→🥙vs🍗

Namet Ready Beef Doner vs Smoked Turkey80 kcal more per 100 g

→

Foods Similar to Namet Ready Beef Doner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026