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Namet Hungarian Salami Calories
Protein-rich processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Namet Hungarian Salami (30 g) has 86 calories. That works out to 288 calories per 100 g. It contains 0.9 g of carbs, 3.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Namet Hungarian Salami Nutrition Facts
Selected: 4 slice (thin) · 30 g
86
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.9g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Namet Hungarian Salami nutrition facts table · 4 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Namet Hungarian Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 86 kcal |
| 1 slice (thin) | 7.5 g | 22 kcal |
| 2 slice (thin) | 15 g | 43 kcal |
| 6 slice (thin) | 45 g | 130 kcal |
| 1 serving (small) | 50 g | 144 kcal |
| 8 slice (thin) | 60 g | 173 kcal |
| 100 g | 100 g | 288 kcal |
| 1 serving (medium) | 100 g | 288 kcal |
| 1 pack (whole) | 250 g | 720 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Namet Hungarian Salami
What is Namet Hungarian Salami?
Namet Hungarian Salami is a seasoned, processed meat product sold ready to slice and eat. It can be served cold in sandwiches or on snack and deli plates. Its exact meat and seasoning ingredients are those listed on the product package.
Can you eat Namet Hungarian Salami without cooking it?
Yes. Namet Hungarian Salami is ready to eat, so it does not need cooking once the package is opened. Serve it cold or add it to a hot sandwich; refrigerate any remaining slices promptly rather than leaving them out.
How should you store Namet Hungarian Salami after opening?
Keep Namet Hungarian Salami refrigerated and follow the storage directions on its package. After opening, seal the pack tightly or transfer the slices to a covered container to limit drying and contact with other foods.
How long does Namet Hungarian Salami last after opening?
The usable life of Namet Hungarian Salami after opening depends on the package instructions and how it has been stored. Follow the stated guidance and discard it if it develops an unpleasant smell, a sticky surface, or an unusual color.
Can you freeze Namet Hungarian Salami?
Yes, Namet Hungarian Salami can be frozen, though thawing may change its texture or make slices stick together. Divide it into portions and seal them well before freezing; thaw in the refrigerator and use soon after thawing.
How do you serve Namet Hungarian Salami?
Serve Namet Hungarian Salami thinly sliced on a sandwich, charcuterie plate, or snack board. Cheese, bread, pickles, and fresh vegetables pair well with its seasoned flavor. It can also be added to a toasted sandwich without needing to be cooked first.
Can you fry Namet Hungarian Salami?
Yes, you can briefly fry or heat Namet Hungarian Salami, although cooking is not required. Thin slices can dry out quickly, so warm them for just a short time and use them in eggs, toasties, or other hot sandwiches.
What is the difference between Namet Hungarian Salami and pepperoni?
Namet Hungarian Salami and pepperoni are both seasoned, ready-to-eat cured-style meats, but they are different products with distinct seasonings and textures. Pepperoni is commonly used as a pizza topping; Hungarian salami is often served sliced in sandwiches or on a cold platter.
Can Namet Hungarian Salami go on pizza?
Yes, Namet Hungarian Salami can be sliced or torn over pizza before baking. Its seasoning gives the topping a different flavor from pepperoni, and it may release fat as it heats, so use it as a topping rather than adding extra oily ingredients.
Is Namet Hungarian Salami suitable for a lunchbox?
Yes, Namet Hungarian Salami can go in a lunchbox if it is kept cold until eating. Pack it in an insulated lunch bag with a cold pack, especially when it is paired with other perishable foods, and avoid leaving it at room temperature for a long time.
Namet Hungarian Salami Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.26mg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
300mg · 13% DV
Selenium
5.1µg · 9% DV
Zinc
0.74mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
74mg · 2% DV
Namet Hungarian Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Namet Hungarian Salami
To burn the 86 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Namet Hungarian Salami?
Namet Hungarian Salami is a ready-to-slice, Hungarian-style seasoned salami sold under the Namet name. It has a firm, dense texture and a savoury, spiced flavour, so a few thin slices can add plenty of character to a simple meal.
In Hungary and elsewhere, salami is commonly served cold with bread, cheese or vegetables, or tucked into sandwiches; it also works on a snack board. It provides protein, though it is also relatively high in fat: a 100 g portion has 13 g of protein and 25 g of fat. For a lighter serving, use a few slices alongside fresh vegetables and whole-grain bread.
How Nutritious Is Namet Hungarian Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Namet Hungarian Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Namet Hungarian Salami Contain Allergens?
No known major allergens
Which Diets Is Namet Hungarian Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Namet Hungarian Salami Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Namet Hungarian Salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.