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Torku Beef Hungarian Salami Calories
High-protein processed deli meat
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Torku Beef Hungarian Salami (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.9 g of carbs, 5.7 g of protein, 9.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Under the NOVA system it is classified as "Processed".
Torku Beef Hungarian Salami Nutrition Facts
Selected: 4 slice (thin) · 30 g
117
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.7g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Torku Beef Hungarian Salami nutrition facts table · 4 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Torku Beef Hungarian Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 117 kcal |
| 1 slice (thin) | 7 g | 27 kcal |
| 2 slice (thin) | 15 g | 59 kcal |
| 6 slice (thick) | 45 g | 176 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 serving (medium) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Torku Beef Hungarian Salami
Can you eat Torku Beef Hungarian Salami without cooking it?
Yes, Torku Beef Hungarian Salami is generally ready to eat as sold, so you can serve it cold in sandwiches or on a snack plate. Follow any preparation or storage instructions printed on the package.
What makes Torku Beef Hungarian Salami “Hungarian”?
“Hungarian” refers to a salami style, often associated with paprika and a savory, spiced flavor; it does not mean the product was made in Hungary. The exact seasoning in Torku Beef Hungarian Salami is determined by its ingredient list.
Is Torku Beef Hungarian Salami made from beef or pork?
Torku Beef Hungarian Salami is presented as a beef salami. If you need to avoid pork completely, read the ingredient and manufacturing information on the package, since the product name alone cannot confirm details such as shared production equipment.
Is Torku Beef Hungarian Salami spicy?
Torku Beef Hungarian Salami may have a spiced, paprika-like flavor, but the word “Hungarian” does not guarantee that it is hot. If you are sensitive to chili, try a small slice first and check the package ingredients for the specific seasoning.
Can you put Torku Beef Hungarian Salami on pizza?
Yes, you can use Torku Beef Hungarian Salami as a pizza topping. Slice it thinly and add it before baking so it warms through; because salami can release fat as it heats, avoid piling on too many slices.
How should you store Torku Beef Hungarian Salami after opening?
Keep opened Torku Beef Hungarian Salami refrigerated in a sealed container or tightly wrapped. Follow the package’s storage and use-by guidance, and discard it if you notice an unusual odor, discoloration, or a sticky surface.
Can Torku Beef Hungarian Salami be frozen?
Yes, Torku Beef Hungarian Salami can be frozen. Separate the slices or portion them before sealing in a freezer-safe package, then thaw them in the refrigerator; freezing may make the texture less firm.
Can you eat Torku Beef Hungarian Salami during pregnancy?
During pregnancy, it is safer to eat Torku Beef Hungarian Salami heated until steaming hot rather than cold, because ready-to-eat deli meats can occasionally carry harmful bacteria. Ask your healthcare professional if you have personal risk factors or dietary restrictions.
Is Torku Beef Hungarian Salami the same as pepperoni?
No. Torku Beef Hungarian Salami is a beef salami with a Hungarian-style seasoning, while pepperoni is a distinct cured sausage style, commonly associated with a spicier flavor. They can both be used on pizza, but they do not taste the same.
Can dogs eat Torku Beef Hungarian Salami?
It is better not to feed Torku Beef Hungarian Salami to dogs. Deli meats can contain more salt and seasoning than is suitable for them; choose a plain dog treat instead, and contact a vet if your dog becomes unwell after eating it.
Torku Beef Hungarian Salami Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.44mg · 9% DV
B1
0.11mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
495mg · 22% DV
Selenium
6.9µg · 13% DV
Zinc
1.05mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
93mg · 3% DV
How to Burn Off Torku Beef Hungarian Salami
To burn the 117 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Beef Hungarian Salami?
Torku Beef Hungarian Salami is a beef deli meat made in a Hungarian-style salami tradition. It is sold ready to slice and works well in sandwiches, on a snack plate, or as part of a quick breakfast. In Turkey, it may be served with bread, cheese and fresh vegetables; elsewhere, it fits easily into a packed lunch or a charcuterie board.
Its flavour is savoury and boldly seasoned, with a firm, rich texture. It provides protein—19 g per 100 g—but is also high in fat, so a modest portion can be a practical way to add flavour without making it the centre of every meal. Pair it with crisp vegetables or use a few slices in a sandwich with plenty of greens.
How Nutritious Is Torku Beef Hungarian Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Beef Hungarian Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Beef Hungarian Salami Contain Allergens?
No known major allergens
Which Diets Is Torku Beef Hungarian Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Beef Hungarian Salami Fat Profile
SATURATED
3.66g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.