Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Polonez Hungarian Salami Calories
Protein source, high-sodium processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez Hungarian Salami (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Hungarian Salami Nutrition Facts
Selected: 4 slice (thin) · 30 g
93
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Polonez Hungarian Salami nutrition facts table · 4 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Thin Slices of Polonez Hungarian Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 93 kcal |
| 1 slice (thin) | 7 g | 22 kcal |
| 2 slice (thin) | 15 g | 47 kcal |
| 6 slice (thin) | 45 g | 140 kcal |
| 1 serving (small) | 50 g | 155 kcal |
| 1 serving (medium) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 1 pack (whole) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Polonez Hungarian Salami
What is Polonez Hungarian salami?
Polonez Hungarian salami is a sliced deli meat made in a Hungarian-style salami tradition. It is commonly served cold in sandwiches or as part of a snack plate; the exact seasoning and ingredients depend on the product.
Is Polonez Hungarian salami ready to eat?
Yes, Polonez Hungarian salami is generally ready to eat and does not need cooking. Serve it chilled in slices, or warm it briefly if you want it in a hot sandwich or cooked dish.
How is Polonez Hungarian salami different from pepperoni?
Polonez Hungarian salami and pepperoni are distinct cured sausage styles, with different seasoning profiles and typical uses. Pepperoni is especially associated with pizza, while Hungarian-style salami is often served sliced in sandwiches or on a cold platter.
How long does Polonez Hungarian salami last after opening?
Keep opened Polonez Hungarian salami refrigerated in a sealed container or tightly wrapped. Follow the storage instructions and use-by date on its package; discard it if its smell, texture, or appearance changes.
How do you serve Polonez Hungarian salami?
Serve Polonez Hungarian salami in thin slices with bread, cheese, pickles, or fresh vegetables. Its savory flavor also works on a cold platter; pair it with milder foods rather than adding extra salty ingredients.
Can you cook Polonez Hungarian salami?
Yes, you can cook Polonez Hungarian salami, although it is already ready to eat. Add slices near the end of cooking or warm them briefly in a pan, since prolonged heating can make them dry and oily.
Can Polonez Hungarian salami be frozen?
Yes, Polonez Hungarian salami can be frozen. Separate slices with parchment paper and seal them in a freezer-safe package; thaw them in the refrigerator and avoid refreezing once thawed.
Can you eat the casing on Polonez Hungarian salami?
Only if the casing on Polonez Hungarian salami is identified as edible. Remove it if the package describes a non-edible casing or if it feels like plastic; casing materials can differ between products.
Is Polonez Hungarian salami high in sodium?
Yes, Polonez Hungarian salami is a high-sodium processed meat. If you limit salt because of high blood pressure or kidney disease, ask your clinician or dietitian what portion is appropriate for you.
What does Polonez Hungarian salami taste like?
Polonez Hungarian salami has a savory, seasoned deli-meat flavor, and its exact taste depends on the seasoning used in the product. Try a small slice with plain bread or fresh vegetables to appreciate its flavor without adding more salt.
Polonez Hungarian Salami Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
375mg · 16% DV
Selenium
6.9µg · 13% DV
Zinc
0.93mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
87mg · 3% DV
Polonez Hungarian Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Hungarian Salami
To burn the 93 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Hungarian Salami?
Polonez Hungarian Salami is a packaged, sliced salami in the Hungarian style. Salami is commonly served cold, added to sandwiches, or set out with bread and cheese as part of a simple snack; its exact role varies from one household and region to another. The slices are savory, salty and gently spiced, with a firm, smooth texture. Try it in a sandwich with crisp vegetables, or serve a few slices alongside cheese and bread.
It provides protein, but is also relatively rich in fat and salt; 100 g contains 18 g of protein. For a lighter plate, keep the portion modest and pair it with fresh vegetables rather than adding more salty accompaniments.
How Nutritious Is Polonez Hungarian Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Hungarian Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Hungarian Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Hungarian Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Hungarian Salami Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Polonez Hungarian Salami
Foods Similar to Polonez Hungarian Salami
Have another question about Polonez Hungarian Salami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.