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Polonez smoked turkey with olive oil and thyme Calories
Smoked turkey breast with olive oil and thyme, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez smoked turkey with olive oil and thyme (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 10.3 g of protein, 2.1 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez smoked turkey with olive oil and thyme Nutrition Facts
Selected: 2 slice (medium) · 50 g
60
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
10.3g
· 21% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Polonez smoked turkey with olive oil and thyme nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez smoked turkey with olive oil and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 60 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 3 slice (thick) | 75 g | 90 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 pack (whole) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez smoked turkey with olive oil and thyme
Can you eat Polonez smoked turkey with olive oil and thyme straight from the pack?
Yes, Polonez smoked turkey with olive oil and thyme is ready to eat, so it does not need cooking before serving. Keep it refrigerated and take out only the slices you plan to use.
What does Polonez smoked turkey with olive oil and thyme taste like?
Polonez smoked turkey with olive oil and thyme has the savory character of smoked turkey with herbal thyme notes. The olive oil and seasoning make it more aromatic than plain smoked turkey, especially in a simple sandwich.
Is Polonez smoked turkey with olive oil and thyme good for you?
It provides protein and is relatively low in fat, but it is still a processed deli meat and may contain a notable amount of salt. Enjoy it as one option among varied protein foods rather than relying on it every day.
How long does Polonez smoked turkey with olive oil and thyme last after opening?
Keep Polonez smoked turkey with olive oil and thyme refrigerated in a sealed container after opening, and follow the package’s use-by and storage directions. Discard it if its smell, color, or texture changes, even if some slices remain.
Can you freeze Polonez smoked turkey with olive oil and thyme?
Yes, you can freeze Polonez smoked turkey with olive oil and thyme. Separate the slices or wrap small portions airtight, then thaw them in the refrigerator; freezing may slightly affect their texture.
What goes well with Polonez smoked turkey with olive oil and thyme?
Polonez smoked turkey with olive oil and thyme pairs well with crisp vegetables, leafy greens, mild cheese, and crusty bread. Fresh tomato or cucumber balances the smoky, herby flavor in a sandwich or lunch plate.
How can you use Polonez smoked turkey with olive oil and thyme in a hot meal?
Add Polonez smoked turkey with olive oil and thyme near the end of cooking in an omelet, pasta, or a toasted wrap. Brief heating warms the slices while helping them stay tender instead of drying out.
How is Polonez smoked turkey with olive oil and thyme different from plain smoked turkey?
Polonez smoked turkey with olive oil and thyme is seasoned with olive oil and thyme, giving it a more herb-forward flavor than plain smoked turkey. The exact ingredient list beyond those named seasonings is shown on its package.
Is Polonez smoked turkey with olive oil and thyme a good sandwich filling?
Yes, Polonez smoked turkey with olive oil and thyme works well in sandwiches because it is already cooked and its seasoning adds flavor without extra preparation. Pair it with vegetables and avoid adding much salty sauce.
Can Polonez smoked turkey with olive oil and thyme be eaten every day?
It is better not to make Polonez smoked turkey with olive oil and thyme your everyday protein. As a processed meat, it may add more salt to your diet than fresh turkey, fish, eggs, or beans.
Polonez smoked turkey with olive oil and thyme Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.35µg · 15% DV
B6
0.19mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
93mg · 13% DV
Selenium
7µg · 13% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
130mg · 4% DV
Polonez smoked turkey with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez smoked turkey with olive oil and thyme
To burn the 60 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez smoked turkey with olive oil and thyme?
Polonez smoked turkey with olive oil and thyme is a sliced, smoked turkey product seasoned with olive oil and thyme. It has a savoury smoky aroma with herbal notes, and is usually eaten cold or warmed in a sandwich or toastie. It also works well on a breakfast plate or tossed into a green salad; in Turkey, convenient sliced meats like this are often used for quick breakfasts and sandwiches. It is protein-rich and relatively low in fat, with 20.5 g of protein per 100 g. Pair it with crisp vegetables and whole-grain bread for a simple meal, and go easy on extra dressing to let the thyme and olive-oil flavour come through.
How Nutritious Is Polonez smoked turkey with olive oil and thyme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez smoked turkey with olive oil and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez smoked turkey with olive oil and thyme Contain Allergens?
No known major allergens
Which Diets Is Polonez smoked turkey with olive oil and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez smoked turkey with olive oil and thyme Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.