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Polonez smoked turkey with olive oil and thyme Calories
Smoked turkey breast with olive oil and thyme, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Polonez smoked turkey with olive oil and thyme Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 66%
Fat
4.2g
· 30%
Fiber
0g
Polonez smoked turkey with olive oil and thyme Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Polonez smoked turkey with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez smoked turkey with olive oil and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez smoked turkey with olive oil and thyme Contain Allergens?
No known major allergens
Which Diets Is Polonez smoked turkey with olive oil and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez smoked turkey with olive oil and thyme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Polonez smoked turkey with olive oil and thyme
Polonez smoked turkey with olive oil and thyme — Frequently Asked Questions
How many calories are in Polonez smoked turkey with olive oil and thyme?
Polonez smoked turkey with olive oil and thyme has 120 calories per 100 g. A 100 g serving provides 20.5 g of protein, 4.2 g of fat, and 1.2 g of carbohydrates.
Is Polonez smoked turkey with olive oil and thyme keto-friendly?
Yes. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.