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Polonez XL Smoked Turkey Fit Calories
High-protein, low-fat smoked turkey deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Polonez XL Smoked Turkey Fit (50 g) has 53 calories. That works out to 105 calories per 100 g. It contains 1.5 g of carbs, 9 g of protein, 1.3 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez XL Smoked Turkey Fit Nutrition Facts
Selected: 3 slice (medium) · 50 g
53
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
9g
· 18% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 67% · Fat 22%
Polonez XL Smoked Turkey Fit nutrition facts table · 3 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Polonez XL Smoked Turkey Fit?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 50 g | 53 kcal |
| 1 slice (thin) | 17 g | 18 kcal |
| 2 slice (medium) | 34 g | 36 kcal |
| 1 serving (medium) | 50 g | 53 kcal |
| 4 slice (large) | 68 g | 71 kcal |
| 100 g | 100 g | 105 kcal |
| 6 slice (large) | 100 g | 105 kcal |
| 1 serving (large) | 100 g | 105 kcal |
| 1 pack (large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Polonez XL Smoked Turkey Fit
What is Polonez XL Smoked Turkey Fit?
Polonez XL Smoked Turkey Fit is a sliced turkey deli meat with a smoked flavor, sold ready to eat. It can be served cold in sandwiches or heated in cooked dishes; its package lists the specific ingredients and storage directions.
Can you eat Polonez XL Smoked Turkey Fit without cooking it?
Yes, Polonez XL Smoked Turkey Fit is ready to eat, so it does not need cooking before serving. Keep it refrigerated after opening and use clean utensils when taking slices from the pack.
How is Polonez XL Smoked Turkey Fit different from roasted turkey breast?
Polonez XL Smoked Turkey Fit is a sliced deli product with a smoked taste, while roasted turkey breast is typically a cooked whole cut. Home-roasted turkey also lets you choose how much salt and seasoning to add.
How should you store Polonez XL Smoked Turkey Fit after opening?
Store Polonez XL Smoked Turkey Fit in the refrigerator with the pack tightly closed, or transfer it to a clean, covered container. Follow the package’s after-opening guidance and discard it if its smell, color, or texture changes.
Is Polonez XL Smoked Turkey Fit good in a grilled cheese sandwich?
Yes, Polonez XL Smoked Turkey Fit works well in a grilled cheese sandwich. Layer it with cheese between slices of bread and heat until the filling is hot; its smoky flavor pairs especially well with mild cheeses.
Can Polonez XL Smoked Turkey Fit be frozen?
Yes, Polonez XL Smoked Turkey Fit can be frozen in an airtight package. Freezing may affect the slices’ texture, so thaw them in the refrigerator and use them soon after thawing; do not refreeze them.
Does Polonez XL Smoked Turkey Fit need to be heated before serving?
No, Polonez XL Smoked Turkey Fit does not need heating for ordinary serving because it is ready to eat. Heating is optional and useful for dishes such as paninis, omelets, or pasta.
Can you use Polonez XL Smoked Turkey Fit in an omelet?
Yes, Polonez XL Smoked Turkey Fit can be chopped and folded into an omelet. Add it near the end of cooking so it warms through without becoming overly dry, and taste before adding extra salt.
Is Polonez XL Smoked Turkey Fit a good choice for children’s lunches?
Polonez XL Smoked Turkey Fit can be used in a child’s sandwich if the child eats turkey and the product is stored safely. Its smoked deli flavor can be salty, so vary lunch fillings rather than relying on it every day.
Can you eat Polonez XL Smoked Turkey Fit every day?
It is better not to make Polonez XL Smoked Turkey Fit an everyday staple. Deli meats can contribute substantial salt, and limiting frequent processed-meat meals leaves room for less processed options such as freshly cooked turkey.
Polonez XL Smoked Turkey Fit Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B12
0.33µg · 14% DV
B6
0.19mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
475mg · 21% DV
Phosphorus
95mg · 14% DV
Zinc
0.73mg · 7% DV
Potassium ⭐
128mg · 4% DV
Polonez XL Smoked Turkey Fit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez XL Smoked Turkey Fit
To burn the 53 calories in 3 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez XL Smoked Turkey Fit?
Polonez XL Smoked Turkey Fit is a sliced turkey deli meat with a smoky flavour, made for convenient meals and snacks. Its mild taste and tender texture work well when you want a savoury filling without a strongly spiced profile.
Serve it cold in a sandwich or wrap, layer it into a toastie, or add it to a salad. In Turkey, smoked turkey slices are also an easy addition to breakfast alongside cheese, vegetables and bread. It is high in protein and low in fat, with 18 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and whole-grain bread.
How Nutritious Is Polonez XL Smoked Turkey Fit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez XL Smoked Turkey Fit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez XL Smoked Turkey Fit Contain Allergens?
No known major allergens
Which Diets Is Polonez XL Smoked Turkey Fit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez XL Smoked Turkey Fit Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.