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Polonez XL Smoked Turkey Fit Calories
High-protein, low-fat smoked turkey deli meat
CALORIES
GI
POTASSIUM
FIBER
Polonez XL Smoked Turkey Fit Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3g
· 11%
Protein
18g
· 68%
Fat
2.5g
· 21%
Fiber
0g
Polonez XL Smoked Turkey Fit Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
0.65µg · 27% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Sodium
950mg · 41% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Polonez XL Smoked Turkey Fit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez XL Smoked Turkey Fit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez XL Smoked Turkey Fit Contain Allergens?
No known major allergens
Which Diets Is Polonez XL Smoked Turkey Fit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez XL Smoked Turkey Fit Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Polonez XL Smoked Turkey Fit
Polonez XL Smoked Turkey Fit — Frequently Asked Questions
How many calories are in Polonez XL Smoked Turkey Fit?
Polonez XL Smoked Turkey Fit contains 105 calories per 100 g.
How much protein does Polonez XL Smoked Turkey Fit have?
A 100 g portion provides 18 g of protein. It is a protein-forward processed meat product.
Does Polonez XL Smoked Turkey Fit contain carbohydrates?
Yes. It contains 3 g of carbohydrates per 100 g.
Is Polonez XL Smoked Turkey Fit keto-friendly?
It is listed as compatible with a keto diet. Each 100 g contains 3 g of carbs and 2.5 g of fat.
Is Polonez XL Smoked Turkey Fit gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or individual sensitivities should check the current package information.
What is the glycemic index of Polonez XL Smoked Turkey Fit?
Its glycemic index is 0. This should be considered alongside its 3 g of carbohydrates per 100 g.
Is Polonez XL Smoked Turkey Fit low in fat?
It contains 2.5 g of fat per 100 g, alongside 18 g of protein.
Does Polonez XL Smoked Turkey Fit contain fiber?
No. It provides 0 g of fiber per 100 g, so pairing it with fiber-containing foods can help balance a meal.
What diets is Polonez XL Smoked Turkey Fit compatible with?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Polonez XL Smoked Turkey Fit a processed food?
Yes. It is classified as a processed food product, which is useful to consider when planning overall dietary variety and meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.