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A smooth, elongated pink sausage with rounded ends and a finely textured cut surface.
●Low GI
💪High Protein
Polonez· all products

Polonez Fit Yaşam sausage Calories

high protein

CALORIES · 100 G

165kcal

GI

28low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Polonez Fit Yaşam sausage (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 2.3 g of carbs, 8.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Polonez Fit Yaşam sausage Nutrition Facts

Selected: 2 piece (medium) · 50 g

83

KCAL / 50G

Carbs

2.3g

· 1% DV

Protein

8.3g

· 17% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 39% · Fat 50%

Polonez Fit Yaşam sausage nutrition facts table · 2 piece (medium) (50 g)

NutrientAmount% DV
Calories83 kcal
Total fat4.8 g6%
Saturated fat1.55 g8%
Trans fat0.05 g
Sodium450 mg20%
Total carbohydrate2.3 g1%
Fiber0 g0%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Polonez Fit Yaşam sausage?

ServingAmountCalories
2 piece (medium)50 g83 kcal
1 piece (small)25 g41 kcal
1 serving (medium)60 g99 kcal
3 piece (large)75 g124 kcal
100 g100 g165 kcal
4 piece (extra large)100 g165 kcal
1 serving (large)120 g198 kcal
1 pack (whole)200 g330 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Polonez Fit Yaşam sausage

What is Polonez Fit Yaşam sausage?

Polonez Fit Yaşam sausage is a packaged sausage sold under Polonez’s Fit Yaşam line. The product information provided identifies it as high in protein; the name alone does not tell you its full ingredient list or how it is prepared.

Does Polonez Fit Yaşam sausage need to be cooked before eating?

Follow the preparation directions on the Polonez Fit Yaşam sausage package. Do not assume it is ready to eat just because it is a sausage; if the package says to cook or heat it, do so before serving.

How do you cook Polonez Fit Yaşam sausage without drying it out?

Heat Polonez Fit Yaşam sausage briefly over moderate heat rather than leaving it in a hot pan for a long time. Turning it as it warms helps prevent one side from scorching while the middle stays cool.

Can you put Polonez Fit Yaşam sausage in an omelette?

Yes, Polonez Fit Yaşam sausage works in an omelette. Slice and heat it first, then add the eggs; this lets the sausage warm through without overcooking the omelette while you wait for it to heat.

How should Polonez Fit Yaşam sausage be stored after opening?

Keep opened Polonez Fit Yaşam sausage refrigerated, sealed in its original packaging or a covered container. Use it within the storage period stated on the package, and discard it if its smell or appearance changes.

Can you freeze Polonez Fit Yaşam sausage?

Yes, Polonez Fit Yaşam sausage can be frozen in an airtight package. Portioning it before freezing makes it easier to take out only what you need; thaw it in the refrigerator and do not refreeze it after thawing.

Can Polonez Fit Yaşam sausage go in an air fryer?

Yes, Polonez Fit Yaşam sausage can be heated in an air fryer. Arrange the pieces in a single layer and check them as they warm, since cooking time varies with the appliance and how thickly they are cut.

Can Polonez Fit Yaşam sausage be used in pasta or a casserole?

Yes, Polonez Fit Yaşam sausage can be sliced into pasta dishes or casseroles. Add it according to the recipe’s cooking steps, and avoid adding much extra salt until you have tasted the finished dish.

Is Polonez Fit Yaşam sausage a good choice for weight loss?

Polonez Fit Yaşam sausage can fit into a weight-loss meal, but the product itself does not cause weight loss. Pair a sensible portion with vegetables or another filling side instead of relying on sausage alone.

Is Polonez Fit Yaşam sausage healthier than an ordinary sausage?

The name Polonez Fit Yaşam does not by itself prove that the sausage is healthier than another brand. Compare the ingredient lists and nutrition panels of the specific products, and consider how often you eat processed meat.

Polonez Fit Yaşam sausage Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B3

2.4mg · 15% DV

B12

0.35µg · 15% DV

B6

0.16mg · 9% DV

Minerals

Sodium

450mg · 20% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

0.8mg · 7% DV

Potassium ⭐

120mg · 4% DV

Polonez Fit Yaşam sausage Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez Fit Yaşam sausage

To burn the 83 calories in 2 piece (medium) (50 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez Fit Yaşam sausage?

Polonez Fit Yaşam sausage is a packaged, meat-based sausage from the Turkish Polonez brand. It is ready to heat, making it a convenient option for a quick meal; slice it for a pan or warm it whole, depending on how you plan to serve it.

In Turkey, sausages are often pan-fried or heated for breakfast, and also appear in toasties, sandwiches and simple pasta or egg dishes. Its savoury, seasoned flavour and soft texture pair well with bread, eggs and fresh vegetables. It is relatively high in protein, so it can add substance to a meal; for a lighter plate, use little or no extra oil and serve it with tomatoes, greens or other vegetables.

How Nutritious Is Polonez Fit Yaşam sausage?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez Fit Yaşam sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Fit Yaşam sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polonez Fit Yaşam sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Fit Yaşam sausage Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Polonez Fit Yaşam sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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Nutrition data compiled from USDA FoodData Central and scientific sources.