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●Low GI

💪High Protein

Polonez Fit Yaşam sausage Calories

high protein

CALORIES

165kcal

28low

POTASSIUM

240mg

FIBER

Polonez Fit Yaşam sausage Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.5g

· 11%

Protein

16.5g

· 39%

Fat

9.5g

· 50%

Fiber

Polonez Fit Yaşam sausage Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

B12

0.7µg · 29% DV

0.32mg · 19% DV

Minerals

Sodium

900mg · 39% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Polonez Fit Yaşam sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Fit Yaşam sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Fit Yaşam sausage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Fit Yaşam sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Fit Yaşam sausage Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Polonez Fit Yaşam sausage

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Polonez Fit Yaşam sausage — Frequently Asked Questions

How many calories are in Polonez Fit Yaşam sausage?

Polonez Fit Yaşam sausage provides 165 calories per 100 g. A 100 g serving contains 16.5 g of protein, 4.5 g of carbohydrates, and 9.5 g of fat.

Is Polonez Fit Yaşam sausage suitable for a keto diet?

Yes. It is listed as compatible with keto and ketovore diets, with 4.5 g of carbohydrates per 100 g and a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.