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high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Polonez Fit Yaşam sausage (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 2.3 g of carbs, 8.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 50 g
83
KCAL / 50G
Carbs
2.3g
· 1% DV
Protein
8.3g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 39% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 83 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 serving (medium) | 60 g | 99 kcal |
| 3 piece (large) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 4 piece (extra large) | 100 g | 165 kcal |
| 1 serving (large) | 120 g | 198 kcal |
| 1 pack (whole) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Polonez Fit Yaşam sausage is a packaged sausage sold under Polonez’s Fit Yaşam line. The product information provided identifies it as high in protein; the name alone does not tell you its full ingredient list or how it is prepared.
Follow the preparation directions on the Polonez Fit Yaşam sausage package. Do not assume it is ready to eat just because it is a sausage; if the package says to cook or heat it, do so before serving.
Heat Polonez Fit Yaşam sausage briefly over moderate heat rather than leaving it in a hot pan for a long time. Turning it as it warms helps prevent one side from scorching while the middle stays cool.
Yes, Polonez Fit Yaşam sausage works in an omelette. Slice and heat it first, then add the eggs; this lets the sausage warm through without overcooking the omelette while you wait for it to heat.
Keep opened Polonez Fit Yaşam sausage refrigerated, sealed in its original packaging or a covered container. Use it within the storage period stated on the package, and discard it if its smell or appearance changes.
Yes, Polonez Fit Yaşam sausage can be frozen in an airtight package. Portioning it before freezing makes it easier to take out only what you need; thaw it in the refrigerator and do not refreeze it after thawing.
Yes, Polonez Fit Yaşam sausage can be heated in an air fryer. Arrange the pieces in a single layer and check them as they warm, since cooking time varies with the appliance and how thickly they are cut.
Yes, Polonez Fit Yaşam sausage can be sliced into pasta dishes or casseroles. Add it according to the recipe’s cooking steps, and avoid adding much extra salt until you have tasted the finished dish.
Polonez Fit Yaşam sausage can fit into a weight-loss meal, but the product itself does not cause weight loss. Pair a sensible portion with vegetables or another filling side instead of relying on sausage alone.
The name Polonez Fit Yaşam does not by itself prove that the sausage is healthier than another brand. Compare the ingredient lists and nutrition panels of the specific products, and consider how often you eat processed meat.
Vitamins
B1
0.23mg · 19% DV
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
450mg · 20% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez Fit Yaşam sausage is a packaged, meat-based sausage from the Turkish Polonez brand. It is ready to heat, making it a convenient option for a quick meal; slice it for a pan or warm it whole, depending on how you plan to serve it.
In Turkey, sausages are often pan-fried or heated for breakfast, and also appear in toasties, sandwiches and simple pasta or egg dishes. Its savoury, seasoned flavour and soft texture pair well with bread, eggs and fresh vegetables. It is relatively high in protein, so it can add substance to a meal; for a lighter plate, use little or no extra oil and serve it with tomatoes, greens or other vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.55g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.